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Vegetable Stir Fry

A vibrant medley of fresh vegetables quickly stir-fried in a savory sauce. Fast, healthy, and endlessly adaptable.

20 minEasyServes 4220 cal/serving

AsianDinnerStovetopVeganVegetarianLow CarbDairy-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1 cup broccoli florets
  • 1 cup bell pepper, sliced
  • 1 cup carrot, sliced
  • 1 cup snap peas
  • 2 green onion, sliced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/4 tsp ginger, ground
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Heat a large skillet or wok over medium-high heat. Add the 1 tbsp sesame oil and swirl to coat the pan.

  2. 2

    Add the 1 cup broccoli florets, sliced 1 cup bell pepper, sliced 1 cup carrot, and 1 cup snap peas to the hot oil. Stir-fry for 3-4 minutes, tossing frequently to ensure even cooking.

  3. 3

    Add the sliced 2 green onion to the skillet and continue stir-frying for another minute.

  4. 4

    Pour in the 1 tbsp soy sauce and sprinkle the ground 1/4 tsp ginger, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper over the vegetables.

  5. 5

    Continue to stir-fry for another 2-3 minutes, or until the vegetables are crisp-tender but still bright in color.

  6. 6

    Serve immediately over steamed rice or noodles if desired.

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Questions

How do I know when Vegetable Stir Fry is done?

Go by the cues in the method rather than the clock. Step 5: cook until the vegetables are crisp-tender but still bright in color.

What can I use instead of toasted sesame oil in Vegetable Stir Fry?

The entry for Vegetable Stir Fry calls for 1 tbsp sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Can I make Vegetable Stir Fry gluten-free?

Yes. The gluten in Vegetable Stir Fry is 1 tbsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

Is Vegetable Stir Fry keto-friendly?

A serving of Vegetable Stir Fry carries 18 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

Does Vegetable Stir Fry contain sesame?

Yes: 1 tbsp sesame oil. The full allergen list for this entry is gluten, soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Vegetable Stir Fry keep?

Refrigerate what is left of Vegetable Stir Fry within two hours and eat it within three days. Reheat gently on the stovetop.

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