Vegetable Stir Fry

Name: Vegetable Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 cup broccoli florets; 1 cup bell pepper, sliced; 1 cup carrot, sliced; 1 cup snap peas; 2 green onion, sliced; 1 tbsp soy sauce; 1 tbsp sesame oil; 1/4 tsp ginger, ground; 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper

A vibrant medley of fresh vegetables quickly stir-fried in a savory sauce. Fast, healthy, and endlessly adaptable.

20 minEasyServes 4220 cal/serving

AsianDinnerStovetopVeganVegetarianLow CarbDairy-FreeLow-SodiumPork-FreeCorn-Free

Ingredients

1 cup broccoli florets
1 cup bell pepper, sliced
1 cup carrot, sliced
1 cup snap peas
2 green onion, sliced
1 tbsp soy sauce
1 tbsp sesame oil
1/4 tsp ginger, ground
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper

Instructions

1

Heat a large skillet or wok over medium-high heat. Add the 1 tbsp sesame oil and swirl to coat the pan.
2

Add the 1 cup broccoli florets, sliced 1 cup bell pepper, sliced 1 cup carrot, and 1 cup snap peas to the hot oil. Stir-fry for 3-4 minutes, tossing frequently to ensure even cooking.
3

Add the sliced 2 green onion to the skillet and continue stir-frying for another minute.
4

Pour in the 1 tbsp soy sauce and sprinkle the ground 1/4 tsp ginger, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper over the vegetables.
5

Continue to stir-fry for another 2-3 minutes, or until the vegetables are crisp-tender but still bright in color.
6

Serve immediately over steamed rice or noodles if desired.

Questions

Can I make Vegetable Stir Fry gluten-free?

Yes. The gluten in this entry is 1 tbsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

How long does Vegetable Stir Fry keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Vegetable Stir Fry?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Air Fryer Honey Sriracha Brussels Sprouts side
Asian Sesame Slaw salad
Minted Garden Peas side

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