Air Fryer Brussels Sprouts with Balsamic

Name: Air Fryer Brussels Sprouts with Balsamic
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lbs Brussels sprouts, trimmed, halved; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp kosher salt; 1/4 tsp black pepper; 2 tbsp balsamic vinegar; 2 tsp pure maple syrup

Crispy air-fried Brussels sprouts finished with a tangy balsamic glaze - a simple vegan side that converts even skeptics.

24 minEasyServes 4140 cal/serving

AmericanSideAir FryerVeganMediterraneanLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

1 1/2 lbs Brussels sprouts, trimmed, halved
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsp balsamic vinegar
2 tsp pure maple syrup

Instructions

1

Preheat the air fryer to 375°F for 3 minutes.
2

In a large bowl, toss 1 1/2 lbs trimmed, halved Brussels sprouts with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp kosher salt, and 1/4 tsp black pepper until evenly coated.
3

Arrange the sprouts cut-side down in a single layer in the air fryer basket. Air fry at 375°F for 12 to 14 minutes, shaking the basket halfway through, until the outer leaves are crispy and the cut sides are deeply browned.
4

In a small bowl, stir together 2 tbsp balsamic vinegar and 2 tsp pure maple syrup.
5

Transfer the cooked sprouts to a serving dish and drizzle with the balsamic mixture. Toss gently and serve immediately.

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Questions

How much time should I plan for Air Fryer Brussels Sprouts with Balsamic?

As written, 24 minutes: 10 of prep and 14 of cooking. The longest single stretch is step 3 (14 minutes): "Air fry at 375°F for 12 to 14 minutes, shaking the basket halfway through, until the outer leaves are crispy and the cut sides are deeply browned."

How hot should the oil be for Air Fryer Brussels Sprouts with Balsamic?

For Air Fryer Brussels Sprouts with Balsamic, the air fryer is set to 375 F (about 190 C) in step 1. The longest stretch at that heat is 14 minutes, in step 3. Air fryers run hot or cool by model, so check two minutes early the first time. The frying oil is held at 375 F (about 190 C) in step 3. Hotter scorches the outside before the inside cooks, and cooler turns it greasy.

What can I use instead of maple syrup in Air Fryer Brussels Sprouts with Balsamic?

The entry for Air Fryer Brussels Sprouts with Balsamic calls for 2 tsp pure maple syrup. In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Air Fryer Brussels Sprouts with Balsamic keto-friendly?

A serving of Air Fryer Brussels Sprouts with Balsamic carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How do I store and reheat Air Fryer Brussels Sprouts with Balsamic?

Refrigerate what is left of Air Fryer Brussels Sprouts with Balsamic within two hours and eat it within three days. Re-crisp leftovers in the air fryer at 350 F for three to four minutes; the microwave softens the coating.

Serve it with

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Curried Chicken Salad Sandwich main
Chickpea Pasta Puttanesca main

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