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Beef Tagine with Prunes and Almonds

Tender beef chuck slowly braised with warm aromatic spices, sweet prunes, and crunchy toasted almonds.

130 minMediumServes 4580 cal/serving

North AfricanDinnerStovetopHigh ProteinHigh FiberGluten-FreeDairy-FreeEgg-FreeSoy-FreeNightshade-FreeCorn-Free

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Ingredients

  • 2 lbs beef chuck roast, cubed
  • 2 tbsp olive oil
  • 2 yellow onion, chopped
  • 4 garlic cloves, minced
  • 2 tsp fresh ginger, grated
  • 1 cinnamon stick
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 cups beef broth
  • 1 cup pitted prunes
  • 2 tbsp honey
  • 1/2 cup blanched almonds, toasted

Instructions

  1. 1

    Heat 2 tbsp olive oil in a heavy pot or tagine over medium-high heat.

  2. 2

    Add 2 lbs cubed beef chuck roast and sear until browned on all sides, then transfer to a plate.

  3. 3

    Saute 2 chopped yellow onion, 4 minced garlic cloves, and 2 tsp grated fresh ginger in the pot for 5 minutes until soft.

  4. 4

    Return beef to the pot and stir in 1 cinnamon stick, 1 tsp ground cumin, 1 tsp ground turmeric, and 2 cups beef broth.

  5. 5

    Cover and simmer on low heat for 90 minutes until the beef reaches an internal temperature of 195°F.

  6. 6

    Stir in 1 cup pitted prunes and 2 tbsp honey, then simmer uncovered for 15 minutes until the sauce thickens.

  7. 7

    Garnish with 1/2 cup toasted blanched almonds and serve warm.

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Questions

How long does Beef Tagine with Prunes and Almonds take?

As written, 130 minutes: 20 of prep and 110 of cooking. The longest single stretch is step 5 (1 hour 30 minutes): "Cover and simmer on low heat for 90 minutes until the beef reaches an internal temperature of 195°F."

What internal temperature should Beef Tagine with Prunes and Almonds reach?

For Beef Tagine with Prunes and Almonds, the target internal temperature is 195 F (about 90 C), given in step 5. A probe thermometer removes the guesswork.

Can I skip the searing in Beef Tagine with Prunes and Almonds?

Step 2 reads: "Add 2 lbs cubed beef chuck roast and sear until browned on all sides, then transfer to a plate." You can, but you give up flavor. The browning in step 2 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

Is Beef Tagine with Prunes and Almonds gluten-free?

Yes. As written, nothing in the ingredient list for Beef Tagine with Prunes and Almonds is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

Does Beef Tagine with Prunes and Almonds contain tree nuts?

Yes: 1/2 cup blanched almonds, toasted. The full allergen list for this entry is tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Beef Tagine with Prunes and Almonds?

One serving (the recipe makes 4) has 42 g of protein in about 580 calories, alongside 38 g carbohydrate and 28 g fat, plus 5 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

How long does Beef Tagine with Prunes and Almonds keep?

Refrigerate what is left of Beef Tagine with Prunes and Almonds within two hours and eat it within three days. Reheat gently on the stovetop. It also freezes well for up to three months.

Serve it with

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