Textual Chef · recipe index

High Protein Soup recipes

37 entries. Each page is the complete recipe — ingredients, quantities, and method — reproduced at working size.

• Avgolemono Soup50 min · Medium · Serves 4A silky Greek chicken and rice soup thickened with a classic egg-lemon liaison that gives it a bright, velvety finish. Simple, restorative,
• Avgolemono Soup (Lemon Chicken Rice)60 min · Medium · Serves 6Greece's famous egg-lemon soup: a silky, velvety chicken broth thickened by a tempering of beaten eggs and bright lemon juice, filled with t
• Beef and Vegetable Stew505 min · Easy · Serves 6Hearty chunks of beef chuck slow-cooked with carrots, potatoes, celery, and onions in a rich tomato-beef broth. A deeply satisfying Whole30-
• Beef Barley Soup110 min · Easy · Serves 6A hearty, deeply flavored soup made with tender chunks of beef chuck, pearl barley, and root vegetables in a rich beef broth. Perfect cold-w
• Beef Noodle Soup150 min · Medium · Serves 4A deeply savory Chinese braised beef noodle soup with tender chunks of beef shank in a rich soy- and spice-scented broth, served over wheat
• Black Bean and Turkey Chili Soup45 min · Easy · Serves 4A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready i
• Bun Bo Hue (Spicy Beef Noodle Soup)165 min · Hard · Serves 6A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles
• Caldo de Pollo75 min · Easy · Serves 6A nourishing Mexican chicken soup simmered with a full medley of vegetables including chayote, corn on the cob, and zucchini for a hearty, r
• Caldo de Pollo (Mexican Chicken Soup)75 min · Easy · Serves 6A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant brot
• Caldo Gallego110 min · Medium · Serves 6A nourishing Galician white bean and greens soup simmered with ham hock and chorizo. This rustic Spanish stew is hearty enough to serve as a
• Chicken and Sausage Gumbo130 min · Hard · Serves 8A deeply flavored Cajun gumbo built on a dark roux and the holy trinity of vegetables, loaded with tender chicken thighs and smoky andouille
• Chicken and White Bean Soup45 min · Easy · Serves 4A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery.
• Chicken Pho80 min · Medium · Serves 4A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken a
• Chicken Tinola55 min · Easy · Serves 4A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deep
• Chorba Frik Lamb and Freekeh Soup100 min · Medium · Serves 6A hearty Algerian soup of tender lamb shoulder and smoky freekeh (cracked green wheat) simmered with warm spices, tomato, and plenty of fres
• Egusi Soup90 min · Medium · Serves 6A rich, hearty West African soup made with ground melon seeds (egusi) simmered with tomatoes, palm oil, leafy greens, and assorted proteins.
• Hungarian Goulash Soup120 min · Medium · Serves 6A deeply flavored, paprika-rich beef and potato soup that is the soul of Hungarian cooking, slow-simmered until the beef is fork-tender and
• Miso Ramen55 min · Medium · Serves 4A rich, savory Japanese noodle soup built on a deeply flavored miso broth with tender chashu-style pork, soft-boiled eggs, and classic toppi
• Mongo Bean Soup60 min · Easy · Serves 4A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and t
• Pepper Soup with Goat115 min · Medium · Serves 4A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper s
• Pressure Cooker Chicken Tortilla Stew35 min · Easy · Serves 6A thick, boldly spiced Mexican chicken stew loaded with black beans, corn, and tomatoes, topped with crunchy tortilla strips. High in protei
• Pressure Cooker Pho Ga Broth70 min · Medium · Serves 4A deeply aromatic Vietnamese chicken noodle soup with charred ginger and onion, warm spices, and silky rice noodles, made in a fraction of t
• Salmon and Quinoa Chowder50 min · Medium · Serves 4A rich, protein-forward American chowder with flaky salmon, fluffy quinoa, corn, and potatoes in a lightly creamy broth seasoned with dill a
• Salmon Chowder50 min · Easy · Serves 4A creamy, hearty American chowder loaded with flaky salmon, tender potatoes, sweet corn, and celery in a rich, dill-scented broth. Comfortin
• Sausage Kale Soup45 min · Easy · Serves 4A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any
• Slow Cooker Pho-Style Beef Broth630 min · Medium · Serves 6A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves — slow-cooked for maximum
• Slow Cooker Split Pea and Ham Soup495 min · Easy · Serves 6A thick, satisfying split pea soup with smoky ham hock and vegetables — a classic American comfort dish that takes care of itself all day in
• Slow Cooker Texas Brisket Chili505 min · Medium · Serves 6A hearty, smoky Texas-style chili made with tender chunks of beef brisket slow-cooked in a rich ancho and guajillo pepper sauce — no beans,
• Sopa de Albóndigas Verdes60 min · Medium · Serves 4A traditional Mexican meatball soup where hand-rolled pork and rice meatballs are simmered in a vibrant green tomatillo and herb broth with
• Spicy Beef and Lemongrass Noodle Soup190 min · Hard · Serves 4Bun bo Hue, the fiery central Vietnamese noodle soup built on a deeply aromatic broth of lemongrass, shrimp paste, and annatto-tinted beef b
• Spicy Tofu and Edamame Korean Stew35 min · Medium · Serves 4A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, prot
• Split Pea Soup90 min · Easy · Serves 6A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold d
• Thai Coconut Chicken Soup40 min · Easy · Serves 4A fragrant, lightly spiced Thai-inspired soup of tender chicken simmered in coconut milk with lemongrass, galangal, lime juice, and fish sau
• Tuscan White Bean and Kale Soup45 min · Easy · Serves 6A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally l
• Vietnamese Chicken Pho105 min · Medium · Serves 4A fragrant, crystal-clear chicken broth infused with charred ginger, star anise, and cinnamon, poured over rice noodles and tender shredded
• Yukgaejang (Spicy Beef Soup)120 min · Medium · Serves 4A bold, fiery Korean soup built on a deeply flavored beef broth loaded with shredded brisket, fernbrake, bean sprouts, and scallions, all st
• Yukgaejang (Spicy Shredded Beef Soup)110 min · Medium · Serves 4A fiery, sustaining Korean soup made with slow-simmered shredded beef brisket, fernbrake, and bean sprouts in a deeply spiced gochugaru brot

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