Textual Chef · recipe index

High Protein Soup recipes

236 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Acini di Pepe Soup A comforting soup packed with tiny pasta, tender turkey meatballs, and vegetables simmered in a savory broth. 40 minEasyItalian-AmericanHigh Protein Ajiaco A rich chicken and potato soup infused with guascas herb, served with corn on the cob, capers, and cream. 70 minMediumColombianHigh Protein Ajiaco Cubano A traditional Cuban stew packed with pork, beef, root vegetables, and sweet corn simmered in a savory broth. 75 minMediumCubanHigh Fiber Albondiga Soup A hearty Mexican soup featuring tender beef and rice meatballs simmered in a flavorful tomato broth with vegetables and aromatic herbs. 60 minMediumMexicanHigh Protein Arroz Caldo A comforting Filipino chicken rice porridge simmered with ginger, garlic, and fish sauce. Garnished with hard-boiled eggs and fresh green onions. 50 minEasyFilipinoHigh Protein Asopao de Camarones A comforting Dominican rice soup simmered with seasoned shrimp, fresh aromatics, and rich seafood broth. 45 minMediumDominicanPescatarian Asopao de Pollo A rich Dominican chicken and rice soup simmered with sofrito, olives, and herbs until thick and comforting. 55 minMediumDominicanHigh Protein Avgolemono A classic silky Greek chicken soup rich with lemon and egg, featuring tender rice and shredded chicken breast. 40 minMediumGreekMediterranean Avgolemono Soup A silky Greek chicken and rice soup thickened with a classic egg-lemon liaison that gives it a bright, velvety finish. Simple, restorative, and ready in under an hour. 50 minMediumGreekMediterranean Avgolemono Soup (Lemon Chicken Rice) Greece's famous egg-lemon soup: a silky, velvety chicken broth thickened by a tempering of beaten eggs and bright lemon juice, filled with tender pulled chicken and white rice. The 60 minMediumGreekHigh Protein Banga Stew (Palm Nut Soup) A rich and aromatic Nigerian Delta stew built on canned palm fruit cream with catfish, dried crayfish, and a blend of aromatic spices unique to the region. Plan ahead: allow 20 min 80 minHardWest AfricanPescatarian Bangus Belly Sinigang A comforting Filipino sour broth made with rich milkfish belly, fresh vegetables, and a tart tamarind base. 30 minEasyFilipinoPescatarian Banh Canh Cua A rich Vietnamese noodle soup featuring thick tapioca noodles and tender crab in a savory broth. 75 minMediumVietnameseHigh Protein Banh Canh Gio Cha A comforting Vietnamese pork noodle soup featuring thick tapioca noodles, tender pork hock, and sliced pork sausage in a flavorful broth. 90 minMediumVietnameseHigh Protein Batchoy A savory Filipino noodle soup with tender pork, pork liver, rich broth, egg noodles, crunchy pork cracklings, and toasted garlic. 60 minMediumFilipinoHigh Protein Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Beef and Vegetable Stew Hearty chunks of beef chuck slow-cooked with carrots, potatoes, celery, and onions in a rich tomato-beef broth. A deeply satisfying Whole30-compliant stew that fills the house with 505 minEasyAmericanWhole30 Beef Barley Soup A hearty, deeply flavored soup made with tender chunks of beef chuck, pearl barley, and root vegetables in a rich beef broth. Perfect cold-weather comfort food that improves overni 110 minEasyAmericanHigh Protein Beef Broth with Maultaschen A classic Swabian dish featuring rich, simmered beef broth served with hearty stuffed pasta dumplings. 140 minMediumGermanHigh Protein Beef Nilaga A traditional Filipino beef soup featuring tender shank cooked slow in a light savory broth with potatoes, corn, and cabbage. 105 minEasyFilipinoHigh Protein Beef Noodle Soup A deeply savory Chinese braised beef noodle soup with tender chunks of beef shank in a rich soy- and spice-scented broth, served over wheat noodles. This bowl is warming, bold, and 150 minMediumChineseHigh Protein Beef Pho A fragrant Vietnamese soup featuring a rich beef broth infused with star anise, cinnamon, and other warming spices. Served with rice noodles, thinly sliced beef, and fresh herbs, t 210 minMediumVietnameseDASH Beef Rawon A dark and deeply savory East Javanese beef soup flavored with earthy kluwek nuts and aromatic herbs. 110 minMediumIndonesianHigh Protein Beef Soup A rich, slow-simmered Caribbean soup loaded with tender beef shank, yellow yam, calabaza squash, and aromatic herbs. 115 minMediumJamaicanHigh Protein Beyran Soup A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth. 140 minMediumTurkishHigh Protein Bissara Split Pea Dip A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with olive oil. Served warm with crusty bread f 50 minEasyNorth AfricanVegan Black Bean and Turkey Chili Soup A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready in under an hour on the stovetop. 45 minEasyTex-MexHigh Protein Black-Eyed Pea Soup A hearty Southern-style soup cooked with smoked ham, black-eyed peas, aromatics, and tender leafy collard greens. 60 minEasySouthern AmericanHigh Fiber Botvinya A traditional cold Russian herbal soup featuring leafy greens, tangy bread kvass, and poached salmon. 35 minMediumRussianPescatarian Bouillabaisse A classic Provencal fisherman's stew built on a saffron-scented tomato broth loaded with white fish, shrimp, and mussels, served with crusty bread and garlicky rouille. Plan ahead: 85 minHardFrenchPescatarian Broccoli Cheddar Soup A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in under an hour. 50 minEasyAmericanVegetarian Broccoli Cheese Soup Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days. 35 minEasyAmericanVegetarian Broccoli Rabe and Sausage Soup A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth. 35 minEasyItalian-AmericanHigh Protein Brown Windsor Soup A thick, savory British soup made with tender beef, root vegetables, and a splash of fortified wine. Rich and deeply comforting, this classic dish offers deep umami notes. 80 minMediumBritishHigh Protein Brunswick Stew A hearty Southern stew of pulled chicken, corn, lima beans, and tomatoes simmered in a smoky, slightly tangy barbecue-flavored broth. Thick, filling, and deeply satisfying. 75 minMediumAmericanHigh Fiber Bulalo A comforting Filipino soup featuring tender beef shank and marrow slow-simmered with sweet corn and fresh leafy greens. 150 minMediumFilipinoHigh Protein Bulalo Beef Shank Soup A rich Filipino beef marrow soup made by slow-simmering cross-cut beef shanks until the broth turns silky and the meat falls off the bone, served with corn and cabbage. Plan ahead: 180 minMediumFilipinoHigh Fiber Bun Bo Hue A bold, complex Central Vietnamese noodle soup built on a lemongrass- and shrimp-paste-scented pork and beef broth, served with round rice vermicelli, sliced beef shank, and a vivi 180 minHardVietnameseHigh Fiber Bun Bo Hue (Spicy Beef Noodle Soup) A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles with crunchy, fresh garnishes. 165 minHardVietnameseHigh Protein Bun Oc A classic Vietnamese snail noodle soup with a tangy tomato broth, fried tofu, and fresh herbs. 55 minMediumVietnameseHigh Protein Bun Rieu A savory Vietnamese noodle soup featuring a rich tomato broth with crab meatballs and soft tofu. 65 minMediumVietnameseHigh Protein Burgoo A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor. 120 minMediumAmericanHigh Protein Cajun Chicken and Rice Soup A heart-warming soup featuring tender chicken, long-grain rice, and the traditional Cajun holy trinity of aromatic vegetables simmered in spiced broth. 50 minEasyCajunHigh Protein Cajun Corn and Crab Bisque A rich and velvety bisque that pairs sweet corn and tender lump crab with a Cajun-spiced cream base. This Louisiana classic balances smoky heat with the natural sweetness of fresh 60 minMediumCajunPescatarian Cajun Turkey and Rice Soup A hearty soup featuring shredded turkey, long grain rice, and the traditional Cajun holy trinity in a spiced broth. 45 minEasyCajunHigh Protein Caldinho de Feijão A rich and savory Brazilian black bean soup served in small cups. It is blended smooth and finished with crispy bacon and herbs. 35 minEasyBrazilianHigh Fiber Caldo Blanco A traditional Peruvian white beef soup cooked with tender beef shank, chickpeas, potatoes, corn, and fresh mint. 110 minMediumPeruvianHigh Fiber Caldo de Cabeza A traditional Andean soup made by simmering lamb head with garlic and herbs until rich and flavorful. Served hot with tender yellow potatoes and fresh mint for a deeply comforting 140 minMediumPeruvianHigh Protein Caldo de Feijão A rich and smooth Brazilian black bean soup simmered with aromatic garlic, onion, and crispy meats. 40 minEasyBrazilianHigh Fiber Caldo de Mocotó A rich broth made from simmered cow trotters and vegetables. It has a deeply comforting flavor and a silky collagen body. 110 minMediumBrazilianHigh Protein Caldo de Piranha A savory Brazilian fish soup made by simmering piranha with aromatics, tomatoes, and fresh cilantro into a rich broth. 60 minMediumBrazilianPescatarian Caldo de Pollo A nourishing Mexican chicken soup simmered with a full medley of vegetables including chayote, corn on the cob, and zucchini for a hearty, restorative bowl. The stock builds depth 75 minEasyMexicanHigh Protein Caldo de Pollo (Mexican Chicken Soup) A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant broth seasoned with garlic and cumin. Whole3 75 minEasyMexicanWhole30 Caldo Galego A hearty Cuban style white bean soup simmered with tender potatoes, collard greens, smoked ham, and spicy Spanish chorizo. 70 minMediumCubanHigh Protein Caldo Gallego A nourishing Galician white bean and greens soup simmered with ham hock and chorizo. This rustic Spanish stew is hearty enough to serve as a full meal on a cold day. 110 minMediumSpanishHigh Protein Canh Chua A Vietnamese sour fish soup featuring sweet pineapple, juicy tomatoes, and fresh aromatic herbs in a savory tamarind broth. 35 minMediumVietnamesePescatarian Canja de Galinha A comforting chicken and rice soup prepared with tender vegetables and fresh herbs in a savory broth. 50 minEasyBrazilianHigh Protein Cauliflower Cheese Soup A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warming, with none of the flour-thickened he 40 minEasyAmericanKeto Cheeseburger Soup A thick, hearty soup that delivers all the flavors of a classic cheeseburger - seasoned ground beef, potatoes, and a velvety cheddar broth topped with all the fixings. 50 minEasyAmericanHigh Fiber Chicken and Sausage Gumbo A deeply flavored Cajun gumbo built on a dark roux and the holy trinity of vegetables, loaded with tender chicken thighs and smoky andouille sausage. Serve over white rice for a he 130 minHardCajunHigh Protein Chicken and White Bean Soup A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery. Hearty enough for a full meal in a singl 45 minEasyAmericanHigh Protein Chicken Broth A golden, clear chicken broth simmered slowly with aromatics and fresh dill. Rich in flavor and deeply comforting, it is a staple warm soup. 105 minEasyRussianHigh Protein Chicken Pastina Soup A comforting Italian style soup loaded with shredded chicken, ditalini pasta, tender vegetables, and fresh spinach in a seasoned chicken broth. 50 minEasyItalianHigh Protein Chicken Pho A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken and rice noodles. Served with a full herb 80 minMediumVietnameseHigh Protein Chicken Soto A comforting Indonesian chicken soup filled with a vibrant turmeric broth, tender chicken, rice vermicelli, and fresh cabbage. 50 minMediumIndonesianHigh Protein Chicken Tinola A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deeply satisfying, this classic dish deliver 55 minEasyFilipinoHigh Protein Chicken Tinola with Papaya A comforting ginger broth soup cooked with tender chicken, slices of green papaya, and fresh spinach. 50 minEasyFilipinoHigh Protein Chorba Bayda A comforting Algerian white chicken soup flavored with cinnamon, lemons, soft chickpeas, and fine vermicelli noodles. 50 minMediumAlgerianHigh Protein Chorba Frik A traditional North African soup featuring tender lamb, tomatoes, chickpeas, and green cracked freekeh simmered with aromatic herbs. 70 minMediumAlgerianHigh Fiber Chorba Frik Lamb and Freekeh Soup A hearty Algerian soup of tender lamb shoulder and smoky freekeh (cracked green wheat) simmered with warm spices, tomato, and plenty of fresh herbs. Freekeh gives the broth a disti 100 minMediumNorth AfricanHigh Protein Chorba Mchawsha A rich Algerian soup filled with tender meatballs, chickpeas, and fine pasta simmered in a warm aromatic tomato broth. Fresh cilantro and mint add a lively touch to every bowl. 45 minMediumNorth AfricanHigh Fiber Chorba Ruz A classic North African soup featuring tender spiced lamb, rice, and fresh herbs in a rich tomato broth. 55 minMediumNorth AfricanHigh Protein Chorizo and White Bean Soup A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs. 255 minEasySpanishMediterranean Chupe de Camarones Shrimp and Corn Chowder A rich Peruvian chowder from Arequipa featuring plump shrimp, corn, and potato simmered in a creamy milk and aji amarillo broth - warming, hearty, and full of coastal flavor. 50 minMediumPeruvianPescatarian Chupe de Pescado A traditional Peruvian fish chowder loaded with tender white fish, potatoes, sweet corn, and fresh cheese in a creamy, spiced broth. 45 minMediumPeruvianPescatarian Cocido Soup A traditional Spanish soup packed with tender beef shank, cured chorizo, hearty chickpeas, and fresh vegetables cooked in a rich broth. 130 minMediumSpanishHigh Fiber Cock-a-Leekie A classic Scottish chicken soup simmered with sliced leeks, rice, and prunes for a sweet and savory finish. 65 minEasyBritishHigh Protein Cock-a-Leekie Soup A traditional Scottish chicken and leek soup gently simmered with rice and prunes for a subtle sweet and savory contrast. 55 minEasyBritishHigh Protein Collard Green Soup A hearty Southern soup featuring tender collard greens, white beans, and smoky sausage in a savory broth. 60 minEasySouthern AmericanHigh Fiber Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Crayfish Bisque A velvety Louisiana soup infused with aromatic trinity vegetables, warm Cajun spices, and tender crayfish tails. 50 minMediumCajunPescatarian Cream of Chicken Soup A rich and velvety British style chicken soup simmered with leeks, fresh thyme, and cream. Perfect for a cozy and satisfying meal on a cold day. 40 minEasyBritishHigh Protein Creole Seafood Gumbo A rich, aromatic soup featuring a dark roux, fresh holy trinity vegetables, tomatoes, and tender seafood simmered in a seasoned broth. 95 minMediumSouthern AmericanPescatarian Cullen Skink A traditional Scottish soup featuring poached smoked haddock, tender potatoes, and sweet onions simmered in a rich milk broth. 40 minEasyBritishPescatarian Curry Laksa A rich and fragrant coconut noodle soup layered with shrimp, tofu puffs, and fresh bean sprouts. 30 minMediumMalaysianPescatarian Dominican Sancocho A traditional meat stew simmered with root vegetables, plantains, and corn in a rich broth. This hearty soup features tender meats and savory aromatics. 95 minMediumDominicanHigh Fiber Dried Pollock Soup A soothing Korean soup made with shredded dried pollock, sliced radish, and beaten egg simmered in a light, savory broth. 30 minEasyKoreanPescatarian Duck and Andouille Gumbo A rich Cajun soup built on a dark roux with duck, spicy sausage, and aromatic vegetables. 120 minMediumCajunHigh Protein Egusi Soup A rich, hearty West African soup made with ground melon seeds (egusi) simmered with tomatoes, palm oil, leafy greens, and assorted proteins. Deeply savory and satisfying, it is typ 90 minMediumWest AfricanHigh Protein Fish Kalya A traditional Russian fish soup made with tender salmon, root vegetables, and a sour pickle brine broth. 50 minMediumRussianPescatarian Fish Sinigang A classic Filipino sour soup featuring fish cooked in a tangy tamarind broth with tender vegetables. 35 minEasyFilipinoPescatarian Fish Soup A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper. 50 minMediumCaribbeanPescatarian Freekeh Soup A comforting Middle Eastern soup featuring cracked green wheat, tender chicken, and warm spices in a rich broth. 55 minEasyMiddle EasternMediterranean Gammon and Lentil Soup A rich and savory soup combining diced gammon with earthy brown lentils and aromatic root vegetables. 55 minEasyBritishHigh Fiber Gidosoupa A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables. 120 minMediumGreekMediterranean Ginisang Munggo A comforting stew made with tender mung beans, browned pork belly, tomatoes, and spinach in a savory broth. 60 minEasyFilipinoHigh Fiber Ginseng Chicken Soup A restorative Korean herbal soup featuring whole young chickens stuffed with glutinous rice, ginseng, garlic, and sweet red dates simmered in a clear broth. 80 minMediumKoreanHigh Protein Goulash Soup A robust Hungarian soup of beef, potatoes, and onions seasoned with an abundance of sweet paprika and caraway, producing a deep brick-red broth with tender chunks of beef. 115 minMediumHungarianHigh Protein Gulaschsuppe A rich German beef soup simmered with sweet Hungarian paprika, onions, and potatoes. Deeply savory and comforting for cold evenings. 105 minMediumGermanHigh Protein Herbal Chicken Soup A restorative Chinese soup featuring tender chicken simmered with traditional herbs including astragalus, jujubes, and goji berries. The clear broth is light, savory, and subtly sw 95 minEasyChineseHigh Protein Homemade Lapsha Soup A comforting chicken noodle soup made with rich broth, tender shredded chicken, and egg noodles. Fresh dill adds a fragrant finish to this traditional recipe. 70 minEasyRussianHigh Protein Hu Tieu A classic Vietnamese pork and seafood noodle soup with a clear savory broth. Topped with tender sliced pork, shrimp, crisp fried garlic, and herbs. 100 minMediumVietnameseHigh Protein Hu Tieu Nam Vang A rich Cambodian-Vietnamese noodle soup featuring a clear pork broth topped with ground pork, shrimp, quail eggs, and fresh chives. 120 minMediumVietnameseHigh Protein Hungarian Goulash Soup A deeply flavored, paprika-rich beef and potato soup that is the soul of Hungarian cooking, slow-simmered until the beef is fork-tender and the broth is brick-red and aromatic. 120 minMediumHungarianHigh Protein İşkembe Çorbası A traditional garlicky tripe soup thickened with an egg yolk and lemon liaison, served with garlic vinegar sauce. 115 minMediumTurkishHigh Protein Italian Beef and Barley Soup A comforting, rustic soup packed with tender tender beef chuck, chewy barley, and classic aromatics in a rich herb tomato broth. 80 minMediumItalian-AmericanHigh Fiber Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Japanese Curry Soup A comforting soup featuring tender chicken, fresh vegetables, and thick udon noodles in a savory curry broth. 35 minEasyJapaneseHigh Protein Kadios Baboy Langka A classic Ilonggo soup made with pork, black pigeon peas, and unripe jackfruit simmered in a tangy broth. 95 minMediumFilipinoHigh Fiber Kakavia A traditional Greek fishermen's soup featuring tender white fish simmered with potatoes, aromatics, olive oil, and fresh lemon. 55 minEasyGreekPescatarian Kelle Paça Çorbası A rich Turkish garlic lamb soup thickened with egg yolk and lemon, served with spicy butter sauce. 140 minMediumTurkishHigh Protein Keto Zuppa with Bacon and Spinach A low-carb take on zuppa toscana featuring Italian sausage, crispy bacon, and spinach in a garlicky cream broth with no potatoes. Hearty and satisfying with only a few net carbs pe 40 minEasyAmericanKeto Khoresht Gheimeh Soup A comforting Persian split pea soup featuring tender lamb simmered in a warm tomato broth laced with dried limes and finished with crispy fried potatoes. 70 minMediumPersianHigh Protein Kimchi Soup A deeply savory and spicy soup packed with sour aged kimchi, pork belly, and silky tofu in a rich broth. 40 minMediumKoreanHigh Protein Kimchi-jjigae A deeply flavorful Korean stew featuring well-aged kimchi, tender pork belly, and silky tofu in a spicy broth. 40 minEasyKoreanHigh Protein Kotsopsaro Soup A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. 55 minEasyGreekPescatarian Kozanitiko Giaprakia Soup A northern Greek sour cabbage and pork soup spiced with sweet paprika and cooked with rice. 60 minMediumGreekMediterranean Kreatosoupa A traditional Greek beef soup featuring tender chunks of beef simmered with root vegetables in a velvety lemon-egg broth. 95 minMediumGreekMediterranean La Paz Batchoy A comforting Filipino noodle soup featuring tender pork belly, liver, and egg noodles served in a rich shrimp-infused broth topped with crispy garlic and pork rinds. 55 minMediumFilipinoHigh Protein Leberknödelsuppe A traditional Bavarian soup featuring savory minced liver dumplings simmered in rich beef broth. 50 minMediumGermanHigh Protein Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Linsensuppe A traditional German lentil soup simmered with root vegetables, bacon, and sausages. A touch of vinegar balances the rich, savory broth. 65 minEasyGermanHigh Fiber Maghlouba Soup A comforting soup inspired by the traditional layered rice dish, combining tender chicken, spices, cauliflower, eggplant, and rice in a warm broth. 55 minMediumMiddle EasternMediterranean Magiritsa A traditional Greek Easter soup made with tender lamb offal, fresh leafy herbs, rice, and a silky egg-lemon broth. 75 minMediumGreekMediterranean Mannish Water A traditional Jamaican goat soup simmered with green bananas, yellow yam, scotch bonnet pepper, and fresh thyme. 100 minMediumJamaicanHigh Protein Menestron A rich Peruvian soup featuring tender beef chuck, corn, potatoes, and pasta in a creamy, pesto-infused broth. 75 minMediumPeruvianHigh Protein Mi Goreng Soup A comforting noodle soup inspired by Indonesian fried noodles, featuring a rich, sweet, and spicy broth topped with chicken and greens. 30 minEasyIndonesianHigh Protein Mie Rebus An Indonesian noodle soup served in a savory broth with tender chicken, vegetables, and scrambled egg ribbons. 30 minEasyIndonesianHigh Protein Miso Ramen A rich, savory Japanese noodle soup built on a deeply flavored miso broth with tender chashu-style pork, soft-boiled eggs, and classic toppings. Warming and satisfying with a depth 55 minMediumJapaneseHigh Protein Mongo Bean Soup A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled ov 60 minEasyFilipinoVegan Mulukhiyah Soup A silky Middle Eastern herb soup made with tender jute leaves, garlic, and simmered chicken in a savory broth. 40 minMediumMiddle EasternHigh Protein New Mexican Green Chile Stew A beloved Southwestern classic featuring the iconic Hatch green chile peppers unique to New Mexico's terrain. This hearty and spicy stew combines tender chunks of pork with potatoe 115 minMediumAmericanHigh Protein Nilagang Baboy A comforting Filipino boiled pork soup cooked with potatoes, cabbage, and bok choy in a savory broth. 75 minEasyFilipinoHigh Protein Nilagang Baka A comforting Filipino beef soup featuring tender beef shank simmered with potatoes, cabbage, and whole peppercorns in a flavorful broth. 105 minEasyFilipinoHigh Protein Ogbono Soup (Wild Mango Seed Stew) A rich, mucilaginous West African stew made with ground ogbono seeds that give it a distinctive slippery texture, loaded with spinach, palm oil, and seasoned meat. Find ogbono seed 70 minMediumWest AfricanHigh Protein Okra Gumbo A rich and savory stew featuring okra, dark roux, aromatic vegetables, sausage, and chicken cooked to tender perfection. 70 minMediumCajunHigh Protein Ox Bone Soup A comforting Korean broth made by simmering beef leg bones for hours until rich and milky white. Served hot with tender sliced brisket, fresh green onions, and simple seasonings. 390 minMediumKoreanHigh Protein Oxtail Soup A rich French-style broth loaded with tender oxtail, aromatic root vegetables, and herbs simmered in red wine. 200 minMediumFrenchHigh Protein Ozoni Mochi Soup A traditional Japanese New Year soup with toasted mochi rice cakes, chicken, and vegetables in a clear dashi and soy broth. Each family has its own regional variation; this version 35 minEasyJapaneseHigh Protein Paleo Chicken Zoodle Soup Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the warmth of the original with no grains. 40 minEasyAmericanPaleo Paleo Zuppa Toscana A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. All the comfort of the original without th 45 minMediumItalian-AmericanPaleo Pancit Molo A comforting Dumpling soup featuring seasoned pork and shrimp wontons in a savory garlic-infused broth. 45 minMediumFilipinoHigh Protein Papaitan A traditional Filipino soup cooked with beef offal, aromatic ginger, chilies, and a signature bitter citrus broth. 120 minMediumFilipinoLow Carb Parihuela Peruvian Seafood Soup A bold, aromatic Peruvian seafood soup built on a tomato and aji panca broth loaded with shrimp, fish, and mussels - a coastal classic that doubles as the Peruvian answer to bouill 55 minMediumPeruvianPescatarian Patsas A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper. 170 minMediumGreekHigh Protein Pepper Soup with Goat A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper soup spices. It is intensely peppery, dee 115 minMediumWest AfricanHigh Protein Pho Ga A comforting Vietnamese chicken noodle soup with an aromatic spiced broth and fresh herbal garnishes. 65 minMediumVietnameseHigh Protein Pinto Bean Soup A hearty Southern dish featuring tender pinto beans slow-cooked in a rich broth with smoky ham hock and aromatics. 135 minEasyAmericanHigh Fiber Pork and Hominy Soup A slow-simmered, hearty soup packed with tender tender pork shoulder, chewy hominy, and rich aromatic spices. 75 minMediumAmericanHigh Protein Pork Sinigang A hearty Filipino sour soup made with tender pork ribs and fresh vegetables simmered in a tamarind broth. The bold tangy-savory flavor is deeply comforting and pairs perfectly with 80 minMediumFilipinoHigh Fiber Pork Wonton Soup A classic Chinese soup featuring delicate wontons filled with seasoned ground pork and aromatic vegetables, swimming in a light and flavorful broth. This comforting dish balances t 45 minMediumChineseHigh Protein Pressure Cooker Beef and Barley Stew A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the pressure cooker. 60 minEasyAmericanHigh Fiber Pressure Cooker Chicken Tortilla Stew A thick, boldly spiced Mexican chicken stew loaded with black beans, corn, and tomatoes, topped with crunchy tortilla strips. High in protein and made in under 30 minutes in the pr 35 minEasyMexicanHigh Protein Pressure Cooker Pho Ga Broth A deeply aromatic Vietnamese chicken noodle soup with charred ginger and onion, warm spices, and silky rice noodles, made in a fraction of the traditional simmering time thanks to 70 minMediumVietnameseHigh Protein Pressure Cooker Pork Posole Rojo A bold, earthy Mexican red hominy stew made with tender pressure-cooked pork shoulder and a rich chile-tomato broth, served with a colorful array of crunchy toppings. Distinct from 95 minMediumMexicanHigh Protein Puchero A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. 115 minMediumPeruvianHigh Protein Rice Noodle Laksa A rich, spiced coconut milk broth filled with rice noodles, shrimp, and aromatic laksa paste made from chiles, lemongrass, and galangal. This Malaysian street-food classic is deepl 65 minMediumMalaysianPescatarian Salmon and Quinoa Chowder A rich, protein-forward American chowder with flaky salmon, fluffy quinoa, corn, and potatoes in a lightly creamy broth seasoned with dill and lemon. 50 minMediumAmericanHigh Protein Salmon Chowder A creamy, hearty American chowder loaded with flaky salmon, tender potatoes, sweet corn, and celery in a rich, dill-scented broth. Comforting enough for a cold night yet light enou 50 minEasyAmericanPescatarian San Francisco Cioppino A robust Italian-American seafood stew that originated on the wharves of San Francisco. This tomato-based fisherman's soup combines a variety of fresh seafood with wine, herbs, and 75 minMediumAmericanPescatarian Sausage Kale Soup A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any warmth or depth. 45 minEasyItalian-AmericanLow Carb Sausage Tortellini Soup A rich, tomato-cream broth loaded with Italian sausage, cheese tortellini, and fresh spinach - a satisfying weeknight soup that comes together in under an hour. 40 minEasyItalian-AmericanHigh Fiber Seafood Gumbo A classic coastal soup featuring a dark roux simmered with fresh vegetables, succulent shrimp, and lump crabmeat. 105 minMediumAmericanPescatarian Seaweed Soup A comforting soup made with tender seaweed and sliced beef simmered in a savory broth. It is light, deeply flavorful, and traditionally served to nourish and restore. 45 minEasyKoreanHigh Protein Shambar A traditional northern Peruvian soup combining seasoned pork, tender wheat berries, and mixed legumes simmered with yellow chili and fresh spearmint. 110 minMediumPeruvianHigh Protein Shchi Cabbage Soup A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. 95 minMediumRussianHigh Fiber Shirat A deeply savory Middle Eastern beef broth soup simmered with warm spices, onions, and tomato. Rich and fragrant, it is traditionally served warm alongside flatbread. 60 minEasyMiddle EasternHigh Protein Shorbat Djaj A comforting chicken soup infused with warm spices, lemon, and rice. 50 minEasyMiddle EasternMediterranean Shorbat Frikeh A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. 55 minEasyMiddle EasternMediterranean Shoyu Ramen Soup A rich, flavorful Japanese ramen soup with a savory soy-based broth, tender slices of pork, soft-boiled eggs, and fresh vegetables. This simplified homemade version delivers authen 70 minHardJapaneseHigh Protein Shrimp and Okra Gumbo A classic coastal gumbo built on a dark roux with sweet shrimp, tender okra, and aromatic holy trinity vegetables. 75 minMediumSouthern AmericanPescatarian Shrimp Sinigang A classic Filipino sour broth packed with tender shrimp, crisp vegetables, and savory tamarind flavor. 30 minEasyFilipinoPescatarian Sinampalukang Manok A savory Filipino soup featuring tender chicken cooked in a sour tamarind broth with ginger and leafy greens. 45 minEasyFilipinoHigh Protein Sinigang na Baka A classic Filipino sour soup featuring tender beef shank simmered with vegetables in a savory tamarind broth. 110 minMediumFilipinoHigh Protein Sinigang na Bangus A comforting Filipino soup featuring milkfish simmered in a savory, tamarind-infused broth with fresh vegetables. 40 minEasyFilipinoPescatarian Slow Cooker Chicken Tortellini Soup A comforting Italian-American soup packed with tender shredded chicken, cheese tortellini, vegetables, and fragrant herbs in a savory broth. Add the tortellini at the end so they s 375 minEasyItalian-AmericanHigh Protein Slow Cooker Pho-Style Beef Broth A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum depth. Serve over rice noodles with you 630 minMediumVietnameseHigh Protein Slow Cooker Split Pea and Ham Soup A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in the slow cooker. 495 minEasyAmericanHigh Protein Slow Cooker Texas Brisket Chili A hearty, smoky Texas-style chili made with tender chunks of beef brisket slow-cooked in a rich ancho and guajillo pepper sauce - no beans, just pure beefy heat. 505 minMediumAmericanLow Carb Soft Tofu Stew A fiery, comforting stew packed with extra soft tofu, pork belly, and scallions simmered in a savory chili broth. 30 minEasyKoreanHigh Protein Sop Ayam A classic Indonesian clear chicken soup made with tender chicken, potatoes, carrots, and aromatic spices. 65 minEasyIndonesianHigh Protein Sop Daging A comforting Indonesian clear beef soup simmered with warm spices, tender vegetables, and aromatic crispy shallots. 85 minMediumIndonesianHigh Protein Sop Iga An Indonesian aromatic beef rib soup boiled until tender with spices, potatoes, and carrots. 140 minMediumIndonesianHigh Protein Sop Kambing An Indonesian clear goat soup infused with warm aromatic spices like nutmeg, cloves, and cinnamon. Served piping hot with fresh celery and crispy fried shallots. 110 minMediumIndonesianHigh Protein Sopa a la Minuta A comforting Peruvian beef soup featuring seasoned ground beef, thin noodles, evaporated milk, and gently poached eggs in a savory broth. 35 minEasyPeruvianHigh Protein Sopa a la Minuta Quick Beef Noodle Soup A Peruvian diner staple of thin noodles simmered in a beefy, tomato-bright broth with ground beef, aji amarillo, and a swirl of egg - ready in about 30 minutes and deeply restorati 35 minEasyPeruvianHigh Fiber Sopa Criolla A comforting Peruvian soup made with seasoned ground beef, thin noodles, milk broth, and a fried egg. 35 minEasyPeruvianHigh Protein Sopa de Ajo A hearty Castilian garlic bread soup of stale bread simmered in rich garlicky broth with smoked paprika and chorizo, finished with poached eggs. Warming and deeply savory. 40 minEasySpanishHigh Protein Sopa de Albóndigas Verdes A traditional Mexican meatball soup where hand-rolled pork and rice meatballs are simmered in a vibrant green tomatillo and herb broth with zucchini and chayote. High in protein an 60 minMediumMexicanHigh Protein Sopa de Alubias A traditional Spanish white bean soup simmered with savory chorizo, sweet smoked paprika, and tender root vegetables. 55 minEasySpanishHigh Fiber Sopa de Arroz y Pollo A comforting Cuban chicken and rice soup featuring a fragrant garlic pepper sofrito and tender simmered rice. 55 minEasyCubanHigh Protein Sopa de Ervilha A comforting Brazilian split pea soup simmered with crisp bacon and smoky sausage. It yields a creamy, hearty broth packed with savory flavor. 65 minEasyBrazilianHigh Fiber Sopa de Legumes com Carne A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. 60 minEasyBrazilianHigh Protein Sopa de Maca A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish. 55 minEasyPeruvianHigh Fiber Sopa de Marisco A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth. 45 minMediumSpanishPescatarian Sopa de Mondongo A traditional Cuban tripe soup simmered with root vegetables, tender beef tripe, and aromatic sofrito. 150 minMediumCubanHigh Protein Sopa de Patas A classic Central American soup featuring tender beef foot and tripe simmered with cassava, plantains, and corn in a rich achiote broth. 240 minHardSalvadoranHigh Protein Sopa de Pescado A comforting Spanish fish soup with rich saffron broth, aromatic garlic, and tender cod fillets. 35 minEasySpanishPescatarian Sopa de Pollo A soothing Spanish chicken soup featuring seared chicken thighs, delicate fideos noodles, and tender aromatic vegetables simmered in broth. 50 minEasySpanishHigh Protein Sopa de Pollo Dominicana A hearty Dominican chicken soup simmered with root vegetables, corn, and fresh herbs in a rich, golden broth. This beloved comfort food is a staple at Dominican tables on Sundays a 85 minEasyDominicanHigh Protein Sopa de Res A traditional Latin beef and root vegetable soup simmered in a savory broth with corn and garlic. 105 minMediumCubanHigh Protein Sopa de Sémola A soothing Peruvian soup made with savory chicken broth, root vegetables, tender chicken, and semolina flour. 40 minEasyPeruvianHigh Protein Sopa de Siete Potencias A rich Cuban seafood soup brimming with seven varieties of seafood simmered in a savory white wine and tomato soffrito broth. 55 minMediumCubanPescatarian Sopa de Trigo A comforting Peruvian soup made with tender wheat berries, savory beef chuck, and classic yellow potatoes in a flavored broth. 80 minMediumPeruvianHigh Fiber Soto Ayam A fragrant Indonesian chicken soup infused with lemongrass, turmeric, and aromatic spices, served over rice vermicelli with boiled eggs. 50 minMediumIndonesianHigh Protein Soto Ayam Turmeric Chicken Soup A bright golden Indonesian chicken soup fragrant with lemongrass, galangal, and turmeric, served over rice noodles with a garnish of hard-boiled egg, fried shallots, and fresh herb 55 minMediumIndonesianHigh Protein Soto Bandung A clear beef broth soup featuring tender beef brisket, crisp daikon radish, and crunchy fried soybeans. 95 minMediumIndonesianHigh Protein Soto Banjar A fragrant South Kalimantan chicken soup infused with cinnamon, nutmeg, and cloves, served over rice vermicelli and boiled egg. 60 minMediumIndonesianHigh Protein Soto Kudus A traditional aromatic Indonesian chicken soup featuring a light savory broth scented with lemongrass and spices. 60 minMediumIndonesianHigh Protein Soto Lamongan A traditional Indonesian chicken soup featuring an aromatic turmeric broth served over glass noodles and topped with savory koya powder. 55 minMediumIndonesianHigh Protein Soto Padang A fragrant West Sumatran beef soup featuring spiced broth, rice vermicelli, and crispy fried beef slices. 90 minMediumIndonesianHigh Protein Soto Tangkar A classic soup featuring tender beef ribs simmered in an aromatic spice paste and rich coconut milk broth. 110 minMediumIndonesianHigh Protein Soup Joumou A rich, traditional Haitian pumpkin soup loaded with marinated beef chuck, tender root vegetables, cabbage, and pasta in a spiced squash broth. 120 minMediumHaitianHigh Fiber Southwestern Chicken Tortilla Soup A robust chicken soup simmered with fire-roasted tomatoes, corn, black beans, and warm Southwestern spices. Tender shredded chicken and sliced corn tortillas build thick, rich flav 40 minEasySouthwesternHigh Protein Spicy Beef and Lemongrass Noodle Soup Bun bo Hue, the fiery central Vietnamese noodle soup built on a deeply aromatic broth of lemongrass, shrimp paste, and annatto-tinted beef bones, served with thick round noodles, t 190 minHardVietnameseHigh Protein Spicy Tofu and Edamame Korean Stew A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, protein-rich, and ready in about 30 minutes. 35 minMediumKoreanHigh Protein Split Pea and Ham Soup A classic hearty soup slow cooked with green split peas, aromatic vegetables, and rich smoked ham hock. 95 minEasyBritishHigh Fiber Split Pea Soup A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold day and even better the next day. 90 minEasyAmericanHigh Protein Split Pea Soup with Smoked Pork A traditional, savory yellow split pea soup cooked with smoked pork ribs and diced vegetables for a rich depth of flavor. 110 minMediumRussianHigh Fiber Stracciatella alla Romana A comforting Roman egg drop soup featuring rich chicken broth filled with delicate strands of egg, Parmigiano-Reggiano, lemon zest, and nutmeg. 20 minEasyItalianMediterranean Sundubu Jjigae A spicy Korean soft tofu stew simmered with pork, kimchi, and aromatic chili flakes in a rich broth. Served bubbling hot with a fresh egg cracked in right before eating. 30 minEasyKoreanHigh Protein Tavuk Suyu Çorbası A soothing Turkish chicken soup made with shredded chicken breast, toasted şehriye pasta, diced carrots, and a bright touch of fresh lemon juice. 50 minEasyTurkishMediterranean Thai Coconut Chicken Soup A fragrant, lightly spiced Thai-inspired soup of tender chicken simmered in coconut milk with lemongrass, galangal, lime juice, and fish sauce. Deeply aromatic and naturally low-ca 40 minEasyThaiKeto Tinolang Manok A traditional Filipino chicken soup infused with ginger, garlic, and fish sauce. Tender chayote squash and leafy greens round out this comforting broth. 50 minEasyFilipinoHigh Protein Tom Kha Gai Soup A fragrant Thai coconut soup with tender chicken, mushrooms, and aromatic herbs. Creamy, tangy, and spicy, this soup balances sweet coconut milk with lime, galangal, and lemongrass 40 minMediumThaiHigh Protein Tortilla Soup A vibrant Mexican soup featuring tender chicken, tomatoes, and spices topped with crispy tortilla strips. Comforting, flavorful, and easily customizable with your favorite garnishe 45 minMediumMexicanHigh Fiber Trinidadian Seafood Soup A rich Caribbean soup simmered with root vegetables, coconut milk, aromatic green seasoning, fresh fish, and tender shrimp. 50 minMediumCaribbeanPescatarian Turkish Wedding Soup A traditional, velvety lamb soup thickened with a lemon yogurt egg liaison and topped with sizzling paprika butter. 105 minMediumTurkishHigh Protein Turtle Soup A classic New Orleans restaurant staple made with ground beef, a rich dark roux, and a splash of sherry - a traditional approximation of the original that delivers the same bold, c 105 minHardCajunHigh Protein Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Ukha A light clear fish soup made with aromatic root vegetables, fresh dill, and tender fish fillets in a seasoned broth. 55 minEasyRussianPescatarian Vegetable Beef Soup A comforting, classic soup packed with tender beef chuck, potatoes, and colorful vegetables simmered in a savory broth. 65 minEasySouthern AmericanHigh Protein Vietnamese Chicken Pho A fragrant, crystal-clear chicken broth infused with charred ginger, star anise, and cinnamon, poured over rice noodles and tender shredded chicken with a table full of fresh garni 105 minMediumVietnameseHigh Protein White Bean Soup with Ham A hearty Louisiana inspired soup combining creamy white beans, savory smoked ham, and aromatic Cajun spices. 45 minEasyCajunHigh Protein Yukgaejang (Spicy Beef Soup) A bold, fiery Korean soup built on a deeply flavored beef broth loaded with shredded brisket, fernbrake, bean sprouts, and scallions, all stained a vivid red by gochugaru. Plan ahe 120 minMediumKoreanHigh Protein Yukgaejang (Spicy Shredded Beef Soup) A fiery, sustaining Korean soup made with slow-simmered shredded beef brisket, fernbrake, and bean sprouts in a deeply spiced gochugaru broth. Rich, red, and boldly seasoned, this 110 minMediumKoreanHigh Protein

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