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Dairy-Free Soup recipes

317 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Adas (Red Lentil and Cumin Soup) A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients deliver deep, satisfying flavor in under 40 minEasyMiddle EasternVegan Adas Soup A comforting Middle Eastern red lentil soup seasoned with cumin and finished with vibrant lemon juice. 40 minEasyMiddle EasternVegan Ajiaco Cubano A traditional Cuban stew packed with pork, beef, root vegetables, and sweet corn simmered in a savory broth. 75 minMediumCubanHigh Fiber Ajo Blanco A traditional chilled white soup made from blended almonds, stale bread, garlic, and extra virgin olive oil. Crisp green grapes add a sweet contrast to the velvety, savory broth. 15 minEasySpanishVegan Arroz Caldo A comforting Filipino chicken rice porridge simmered with ginger, garlic, and fish sauce. Garnished with hard-boiled eggs and fresh green onions. 50 minEasyFilipinoHigh Protein Asopao de Camarones A comforting Dominican rice soup simmered with seasoned shrimp, fresh aromatics, and rich seafood broth. 45 minMediumDominicanPescatarian Asopao de Pollo A rich Dominican chicken and rice soup simmered with sofrito, olives, and herbs until thick and comforting. 55 minMediumDominicanHigh Protein Avgolemono A classic silky Greek chicken soup rich with lemon and egg, featuring tender rice and shredded chicken breast. 40 minMediumGreekMediterranean Avgolemono Soup A silky Greek chicken and rice soup thickened with a classic egg-lemon liaison that gives it a bright, velvety finish. Simple, restorative, and ready in under an hour. 50 minMediumGreekMediterranean Avgolemono Soup (Lemon Chicken Rice) Greece's famous egg-lemon soup: a silky, velvety chicken broth thickened by a tempering of beaten eggs and bright lemon juice, filled with tender pulled chicken and white rice. The 60 minMediumGreekHigh Protein Bakso Beef Meatball Soup Springy Indonesian beef meatballs served in a clear, savory beef broth with rice noodles, bok choy, and crispy fried shallots. A beloved street-food staple that is surprisingly ach 50 minMediumIndonesian Banga Stew (Palm Nut Soup) A rich and aromatic Nigerian Delta stew built on canned palm fruit cream with catfish, dried crayfish, and a blend of aromatic spices unique to the region. Plan ahead: allow 20 min 80 minHardWest AfricanPescatarian Bangus Belly Sinigang A comforting Filipino sour broth made with rich milkfish belly, fresh vegetables, and a tart tamarind base. 30 minEasyFilipinoPescatarian Banh Canh Cua A rich Vietnamese noodle soup featuring thick tapioca noodles and tender crab in a savory broth. 75 minMediumVietnameseHigh Protein Banh Canh Gio Cha A comforting Vietnamese pork noodle soup featuring thick tapioca noodles, tender pork hock, and sliced pork sausage in a flavorful broth. 90 minMediumVietnameseHigh Protein Batchoy A savory Filipino noodle soup with tender pork, pork liver, rich broth, egg noodles, crunchy pork cracklings, and toasted garlic. 60 minMediumFilipinoHigh Protein Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Beef and Vegetable Stew Hearty chunks of beef chuck slow-cooked with carrots, potatoes, celery, and onions in a rich tomato-beef broth. A deeply satisfying Whole30-compliant stew that fills the house with 505 minEasyAmericanWhole30 Beef Nilaga A traditional Filipino beef soup featuring tender shank cooked slow in a light savory broth with potatoes, corn, and cabbage. 105 minEasyFilipinoHigh Protein Beef Noodle Soup A deeply savory Chinese braised beef noodle soup with tender chunks of beef shank in a rich soy- and spice-scented broth, served over wheat noodles. This bowl is warming, bold, and 150 minMediumChineseHigh Protein Beef Pho A fragrant Vietnamese soup featuring a rich beef broth infused with star anise, cinnamon, and other warming spices. Served with rice noodles, thinly sliced beef, and fresh herbs, t 210 minMediumVietnameseDASH Beef Rawon A dark and deeply savory East Javanese beef soup flavored with earthy kluwek nuts and aromatic herbs. 110 minMediumIndonesianHigh Protein Beef Soup A rich, slow-simmered Caribbean soup loaded with tender beef shank, yellow yam, calabaza squash, and aromatic herbs. 115 minMediumJamaicanHigh Protein Beyran Soup A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth. 140 minMediumTurkishHigh Protein Bissara Split Pea Dip A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with olive oil. Served warm with crusty bread f 50 minEasyNorth AfricanVegan Black Bean and Turkey Chili Soup A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready in under an hour on the stovetop. 45 minEasyTex-MexHigh Protein Black-Eyed Pea Soup A hearty Southern-style soup cooked with smoked ham, black-eyed peas, aromatics, and tender leafy collard greens. 60 minEasySouthern AmericanHigh Fiber Bohnensuppe A comforting German soup made with fresh green beans, tender potatoes, bacon, and aromatic summer savory. 55 minEasyGermanHigh Fiber Borsch A traditional beet broth soup with tender beef chuck, shredded cabbage, and aromatic root vegetables. 110 minMediumRussianHigh Fiber Botvinya A traditional cold Russian herbal soup featuring leafy greens, tangy bread kvass, and poached salmon. 35 minMediumRussianPescatarian Bouillabaisse A classic Provencal fisherman's stew built on a saffron-scented tomato broth loaded with white fish, shrimp, and mussels, served with crusty bread and garlicky rouille. Plan ahead: 85 minHardFrenchPescatarian Brunswick Stew A hearty Southern stew of pulled chicken, corn, lima beans, and tomatoes simmered in a smoky, slightly tangy barbecue-flavored broth. Thick, filling, and deeply satisfying. 75 minMediumAmericanHigh Fiber Bssara A rich Moroccan split fava bean soup seasoned with garlic, cumin, and fresh lemon juice. Finished with a generous drizzle of extra-virgin olive oil for a silky finish. 55 minEasyNorth AfricanVegan Bulalo A comforting Filipino soup featuring tender beef shank and marrow slow-simmered with sweet corn and fresh leafy greens. 150 minMediumFilipinoHigh Protein Bulalo Beef Shank Soup A rich Filipino beef marrow soup made by slow-simmering cross-cut beef shanks until the broth turns silky and the meat falls off the bone, served with corn and cabbage. Plan ahead: 180 minMediumFilipinoHigh Fiber Bun Bo Hue A bold, complex Central Vietnamese noodle soup built on a lemongrass- and shrimp-paste-scented pork and beef broth, served with round rice vermicelli, sliced beef shank, and a vivi 180 minHardVietnameseHigh Fiber Bun Bo Hue (Spicy Beef Noodle Soup) A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles with crunchy, fresh garnishes. 165 minHardVietnameseHigh Protein Bun Oc A classic Vietnamese snail noodle soup with a tangy tomato broth, fried tofu, and fresh herbs. 55 minMediumVietnameseHigh Protein Bun Rieu A savory Vietnamese noodle soup featuring a rich tomato broth with crab meatballs and soft tofu. 65 minMediumVietnameseHigh Protein Burgoo A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor. 120 minMediumAmericanHigh Protein Cabbage and Glass Noodle Soup A gentle, clean-flavored Chinese soup with silky glass noodles and tender napa cabbage in a light ginger-soy broth. Quick to prepare and nourishing, it is a weeknight staple across 30 minEasyChineseVegan Cajun Chicken and Rice Soup A heart-warming soup featuring tender chicken, long-grain rice, and the traditional Cajun holy trinity of aromatic vegetables simmered in spiced broth. 50 minEasyCajunHigh Protein Cajun Squash Soup A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices. 50 minEasyCajunVegetarian Cajun Sweet Potato Soup A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree. 45 minEasyCajunVegan Cajun Turkey and Rice Soup A hearty soup featuring shredded turkey, long grain rice, and the traditional Cajun holy trinity in a spiced broth. 45 minEasyCajunHigh Protein Caldinho de Feijão A rich and savory Brazilian black bean soup served in small cups. It is blended smooth and finished with crispy bacon and herbs. 35 minEasyBrazilianHigh Fiber Caldo Blanco A traditional Peruvian white beef soup cooked with tender beef shank, chickpeas, potatoes, corn, and fresh mint. 110 minMediumPeruvianHigh Fiber Caldo de Abóbora A smooth Brazilian pumpkin soup simmered with garlic, onion, and broth, then blended into a comforting puree. 40 minEasyBrazilianVegan Caldo de Cabeza A traditional Andean soup made by simmering lamb head with garlic and herbs until rich and flavorful. Served hot with tender yellow potatoes and fresh mint for a deeply comforting 140 minMediumPeruvianHigh Protein Caldo de Camarão A rich and velvety shrimp soup thickened with cassava root and finished with fresh herbs. A comforting Brazilian favorite filled with aromatic garlic, peppers, and savory seafood f 45 minMediumBrazilianPescatarian Caldo de Feijão A rich and smooth Brazilian black bean soup simmered with aromatic garlic, onion, and crispy meats. 40 minEasyBrazilianHigh Fiber Caldo de Mocotó A rich broth made from simmered cow trotters and vegetables. It has a deeply comforting flavor and a silky collagen body. 110 minMediumBrazilianHigh Protein Caldo de Piranha A savory Brazilian fish soup made by simmering piranha with aromatics, tomatoes, and fresh cilantro into a rich broth. 60 minMediumBrazilianPescatarian Caldo de Pollo A nourishing Mexican chicken soup simmered with a full medley of vegetables including chayote, corn on the cob, and zucchini for a hearty, restorative bowl. The stock builds depth 75 minEasyMexicanHigh Protein Caldo de Pollo (Mexican Chicken Soup) A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant broth seasoned with garlic and cumin. Whole3 75 minEasyMexicanWhole30 Caldo de Sururu A rich Brazilian seafood broth featuring mussels simmered in a velvety coconut and cassava base flavored with palm oil and fresh herbs. It offers a perfect balance of savory coasta 40 minMediumBrazilianPescatarian Caldo Galego A hearty Cuban style white bean soup simmered with tender potatoes, collard greens, smoked ham, and spicy Spanish chorizo. 70 minMediumCubanHigh Protein Caldo Gallego A nourishing Galician white bean and greens soup simmered with ham hock and chorizo. This rustic Spanish stew is hearty enough to serve as a full meal on a cold day. 110 minMediumSpanishHigh Protein Caldo Verde (Portuguese Kale Soup) A simple, comforting Portuguese soup of creamy potato broth, shredded kale, and sliced chourico or smoked sausage - a weeknight staple and crowd-pleasing starter. 50 minEasyPortugueseLow Carb Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Canh Cau Vietnamese custard apple soup with a delicate sweet broth, a traditional hot soup trending on social media. 35 minEasyVietnameseVegetarian Canh Chua A Vietnamese sour fish soup featuring sweet pineapple, juicy tomatoes, and fresh aromatic herbs in a savory tamarind broth. 35 minMediumVietnamesePescatarian Canja de Galinha A comforting chicken and rice soup prepared with tender vegetables and fresh herbs in a savory broth. 50 minEasyBrazilianHigh Protein Caribbean Pumpkin Soup A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally sweet and deeply satisfying, it comes to 45 minEasyCaribbeanVegan Carrot and Coriander Soup A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth. 40 minEasyBritishVegetarian Carrot Ginger Coconut Soup Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is naturally Paleo and deeply satisfying. 40 minEasyAsianPaleo Carrot Ginger Soup A silky, vibrant soup made by blending roasted carrots with fresh ginger and coconut milk into a bright, warming bowl. Naturally sweet, velvety, and ready in under an hour. 45 minEasyAmericanVegan Chicken and White Bean Soup A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery. Hearty enough for a full meal in a singl 45 minEasyAmericanHigh Protein Chicken Broth A golden, clear chicken broth simmered slowly with aromatics and fresh dill. Rich in flavor and deeply comforting, it is a staple warm soup. 105 minEasyRussianHigh Protein Chicken Pastina Soup A comforting Italian style soup loaded with shredded chicken, ditalini pasta, tender vegetables, and fresh spinach in a seasoned chicken broth. 50 minEasyItalianHigh Protein Chicken Pho A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken and rice noodles. Served with a full herb 80 minMediumVietnameseHigh Protein Chicken Soto A comforting Indonesian chicken soup filled with a vibrant turmeric broth, tender chicken, rice vermicelli, and fresh cabbage. 50 minMediumIndonesianHigh Protein Chicken Tinola A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deeply satisfying, this classic dish deliver 55 minEasyFilipinoHigh Protein Chicken Tinola with Papaya A comforting ginger broth soup cooked with tender chicken, slices of green papaya, and fresh spinach. 50 minEasyFilipinoHigh Protein Chorba Bayda A comforting Algerian white chicken soup flavored with cinnamon, lemons, soft chickpeas, and fine vermicelli noodles. 50 minMediumAlgerianHigh Protein Chorba Frik A traditional North African soup featuring tender lamb, tomatoes, chickpeas, and green cracked freekeh simmered with aromatic herbs. 70 minMediumAlgerianHigh Fiber Chorba Mchawsha A rich Algerian soup filled with tender meatballs, chickpeas, and fine pasta simmered in a warm aromatic tomato broth. Fresh cilantro and mint add a lively touch to every bowl. 45 minMediumNorth AfricanHigh Fiber Chorba Ruz A classic North African soup featuring tender spiced lamb, rice, and fresh herbs in a rich tomato broth. 55 minMediumNorth AfricanHigh Protein Chorbat Adas A comforting Middle Eastern red lentil soup simmered with warm cumin and finished with fresh lemon juice. 35 minEasyMiddle EasternVegetarian Chorizo and White Bean Soup A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs. 255 minEasySpanishMediterranean Clam Miso Soup A savory Japanese soup featuring fresh clams simmered in a light dashi broth and rich miso paste. 20 minEasyJapanesePescatarian Clear Spinach and Corn Soup A light, nourishing clear soup featuring fresh spinach and sweet corn cooked in a fragrant, fingerroot-infused broth. It offers a subtle balance of savory and sweet notes. 22 minEasyIndonesianVegetarian Cocido Soup A traditional Spanish soup packed with tender beef shank, cured chorizo, hearty chickpeas, and fresh vegetables cooked in a rich broth. 130 minMediumSpanishHigh Fiber Cock-a-Leekie A classic Scottish chicken soup simmered with sliced leeks, rice, and prunes for a sweet and savory finish. 65 minEasyBritishHigh Protein Cock-a-Leekie Soup A traditional Scottish chicken and leek soup gently simmered with rice and prunes for a subtle sweet and savory contrast. 55 minEasyBritishHigh Protein Coconut Lemongrass Soup A fragrant and creamy Thai soup featuring lemongrass, coconut milk, and aromatic spices. This refreshing soup balances sweet, sour, and spicy flavors with a silky texture. 40 minMediumThaiVegetarian Collard Green Soup A hearty Southern soup featuring tender collard greens, white beans, and smoky sausage in a savory broth. 60 minEasySouthern AmericanHigh Fiber Country Vegetable Soup A comforting British style vegetable soup packed with leeks, root vegetables, and sweet peas simmered in a savory herb broth. 50 minEasyBritishVegetarian Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Creamy Roasted Carrot Soup Sweet carrots roasted until caramelized, then blended with coconut milk, ginger, and warm spices into a silky, naturally sweet soup. Whole30 compliant, vegan, and deeply nourishing 55 minEasyAmericanWhole30 Creamy Vegan Cauliflower Soup A silky, blended soup made entirely from plants - roasted cauliflower, garlic, and onion pureed with coconut milk and vegetable broth into a velvety bowl that is dairy-free and dee 50 minEasyAmericanVegan Creole Seafood Gumbo A rich, aromatic soup featuring a dark roux, fresh holy trinity vegetables, tomatoes, and tender seafood simmered in a seasoned broth. 95 minMediumSouthern AmericanPescatarian Curried Carrot Ginger Soup A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturally sweet from the carrots, it is both com 40 minEasyIndianDASH Curried Cauliflower Soup A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and 45 minEasyIndianKeto Curried Coconut Cauliflower Soup A velvety, warming soup of roasted cauliflower simmered in fragrant curry spices and full-fat coconut milk, blended until silky smooth. Low in carbs and richly satisfying. 45 minEasyIndianLow Carb Curry Laksa A rich and fragrant coconut noodle soup layered with shrimp, tofu puffs, and fresh bean sprouts. 30 minMediumMalaysianPescatarian Dominican Sancocho A traditional meat stew simmered with root vegetables, plantains, and corn in a rich broth. This hearty soup features tender meats and savory aromatics. 95 minMediumDominicanHigh Fiber Dried Pollock Soup A soothing Korean soup made with shredded dried pollock, sliced radish, and beaten egg simmered in a light, savory broth. 30 minEasyKoreanPescatarian Duck and Andouille Gumbo A rich Cajun soup built on a dark roux with duck, spicy sausage, and aromatic vegetables. 120 minMediumCajunHigh Protein Egusi Soup A rich, hearty West African soup made with ground melon seeds (egusi) simmered with tomatoes, palm oil, leafy greens, and assorted proteins. Deeply savory and satisfying, it is typ 90 minMediumWest AfricanHigh Protein Escarole and Beans A classic Italian-American broth dish combining tender leafy greens and creamy white beans in a garlicky broth. Perfect as a cozy starter or lightweight main course. 25 minEasyItalian-AmericanVegetarian Ewedu A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. 25 minEasyWest AfricanPescatarian Ezogelin Corbasi (Spiced Lentil Bulgur Soup) A hearty Turkish red lentil and bulgur soup fragrant with cumin, paprika, and dried mint, finished with a sizzling butter and red pepper drizzle. Thick, warming, and beloved across 50 minEasyTurkishVegan Ezogelin Çorbası A traditional Turkish red lentil soup cooked with bulgur, rice, and spices, finished with a mint and pepper oil. 45 minEasyMediterraneanVegan Fagioli all Uccelletto Soup A Tuscan white bean soup simmered with fresh sage, garlic, and plum tomatoes in a savory broth. 40 minEasyItalianVegetarian Fasolada (Greek White Bean Soup) A thick, hearty Greek bean soup simmered with tomatoes, celery, and olive oil - the unofficial national dish of Greece. Simple pantry ingredients build deep, satisfying flavor with 105 minEasyGreekVegan Fassolada A traditional Greek white bean soup cooked with aromatics, tomato paste, and rich olive oil until tender and hearty. 55 minEasyGreekVegetarian Fish Ball Noodle Soup A soothing Asian noodle soup featuring bouncy fish balls, tender rice vermicelli, and crisp baby bok choy in a savory ginger broth. 25 minEasyChinesePescatarian Fish Kalya A traditional Russian fish soup made with tender salmon, root vegetables, and a sour pickle brine broth. 50 minMediumRussianPescatarian Fish Sinigang A classic Filipino sour soup featuring fish cooked in a tangy tamarind broth with tender vegetables. 35 minEasyFilipinoPescatarian Fish Soup A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper. 50 minMediumCaribbeanPescatarian Freekeh Soup A comforting Middle Eastern soup featuring cracked green wheat, tender chicken, and warm spices in a rich broth. 55 minEasyMiddle EasternMediterranean Gaeng Jued Clear Tofu and Vegetable Soup A light, clear Thai broth soup with silken tofu, glass noodles, mushrooms, and bok choy seasoned simply with garlic, white pepper, and soy sauce. A soothing, everyday Thai comfort 40 minEasyThaiVegan Gaeng Liang Spiced Vegetable Soup A fragrant Thai herbal soup built on a peppercorn-shallot paste base with tender squash and leafy vegetables in a light but deeply aromatic broth seasoned with fish sauce. This war 55 minMediumThaiLow Carb Gammon and Lentil Soup A rich and savory soup combining diced gammon with earthy brown lentils and aromatic root vegetables. 55 minEasyBritishHigh Fiber Gazpacho Classic Spanish cold soup made with raw blended vegetables, perfect for hot summer days and served refreshingly chilled. 20 minEasySpanishVegan Gidosoupa A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables. 120 minMediumGreekMediterranean Ginisang Munggo A comforting stew made with tender mung beans, browned pork belly, tomatoes, and spinach in a savory broth. 60 minEasyFilipinoHigh Fiber Ginseng Chicken Soup A restorative Korean herbal soup featuring whole young chickens stuffed with glutinous rice, ginseng, garlic, and sweet red dates simmered in a clear broth. 80 minMediumKoreanHigh Protein Green Plantain Soup A savory Cuban soup made from tender green plantains simmered in an aromatic broth with garlic and soft spices, then blended until silky smooth. 45 minEasyCubanHigh Fiber Gulaschsuppe A rich German beef soup simmered with sweet Hungarian paprika, onions, and potatoes. Deeply savory and comforting for cold evenings. 105 minMediumGermanHigh Protein Herbal Chicken Soup A restorative Chinese soup featuring tender chicken simmered with traditional herbs including astragalus, jujubes, and goji berries. The clear broth is light, savory, and subtly sw 95 minEasyChineseHigh Protein Homemade Lapsha Soup A comforting chicken noodle soup made with rich broth, tender shredded chicken, and egg noodles. Fresh dill adds a fragrant finish to this traditional recipe. 70 minEasyRussianHigh Protein Hot and Sour Soup A bold, aromatic soup balancing spicy and tangy flavors with mushrooms, tofu, and bamboo shoots. This authentic Chinese restaurant favorite can be adjusted to your preferred level 45 minMediumChineseLow Carb Hu Tieu A classic Vietnamese pork and seafood noodle soup with a clear savory broth. Topped with tender sliced pork, shrimp, crisp fried garlic, and herbs. 100 minMediumVietnameseHigh Protein Hu Tieu Nam Vang A rich Cambodian-Vietnamese noodle soup featuring a clear pork broth topped with ground pork, shrimp, quail eggs, and fresh chives. 120 minMediumVietnameseHigh Protein Hungarian Goulash Soup A deeply flavored, paprika-rich beef and potato soup that is the soul of Hungarian cooking, slow-simmered until the beef is fork-tender and the broth is brick-red and aromatic. 120 minMediumHungarianHigh Protein Italian Beef and Barley Soup A comforting, rustic soup packed with tender tender beef chuck, chewy barley, and classic aromatics in a rich herb tomato broth. 80 minMediumItalian-AmericanHigh Fiber Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Japanese Curry Soup A comforting soup featuring tender chicken, fresh vegetables, and thick udon noodles in a savory curry broth. 35 minEasyJapaneseHigh Protein Kadios Baboy Langka A classic Ilonggo soup made with pork, black pigeon peas, and unripe jackfruit simmered in a tangy broth. 95 minMediumFilipinoHigh Fiber Kakavia A traditional Greek fishermen's soup featuring tender white fish simmered with potatoes, aromatics, olive oil, and fresh lemon. 55 minEasyGreekPescatarian Kelle Paça Çorbası A rich Turkish garlic lamb soup thickened with egg yolk and lemon, served with spicy butter sauce. 140 minMediumTurkishHigh Protein Khoresht Gheimeh Soup A comforting Persian split pea soup featuring tender lamb simmered in a warm tomato broth laced with dried limes and finished with crispy fried potatoes. 70 minMediumPersianHigh Protein Kimchi Soup A deeply savory and spicy soup packed with sour aged kimchi, pork belly, and silky tofu in a rich broth. 40 minMediumKoreanHigh Protein Kimchi-jjigae A deeply flavorful Korean stew featuring well-aged kimchi, tender pork belly, and silky tofu in a spicy broth. 40 minEasyKoreanHigh Protein Kitsune Udon Soup A classic Japanese noodle soup featuring thick udon noodles in a delicate dashi broth topped with sweet and savory aburaage fried tofu pouches. 35 minEasyJapaneseVegetarian Kotsopsaro Soup A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. 55 minEasyGreekPescatarian Koukia Soup A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. 60 minEasyGreekVegan Kozanitiko Giaprakia Soup A northern Greek sour cabbage and pork soup spiced with sweet paprika and cooked with rice. 60 minMediumGreekMediterranean Kreatosoupa A traditional Greek beef soup featuring tender chunks of beef simmered with root vegetables in a velvety lemon-egg broth. 95 minMediumGreekMediterranean La Paz Batchoy A comforting Filipino noodle soup featuring tender pork belly, liver, and egg noodles served in a rich shrimp-infused broth topped with crispy garlic and pork rinds. 55 minMediumFilipinoHigh Protein Lablabi A hearty North African chickpea soup made with garlic, cumin, harissa, and lemon juice poured over crusty stale bread. 25 minEasyNorth AfricanVegan Leblebi Soup A comforting North African chickpea soup infused with garlic, cumin, harissa, and lemon, served over crusty torn bread. 30 minEasyNorth AfricanVegan Legume Soup A hearty Haitian vegetable and beef soup with simmered cabbage, chayote, eggplant, and vibrant spices. 95 minMediumHaitianHigh Protein Lentil Soup A warmly spiced Mediterranean lentil soup simmered with tomatoes, carrots, and cumin until thick and nourishing. Finished with a squeeze of lemon, it's deeply satisfying and natura 60 minEasyMediterraneanVegan Linsensuppe A traditional German lentil soup simmered with root vegetables, bacon, and sausages. A touch of vinegar balances the rich, savory broth. 65 minEasyGermanHigh Fiber Maghlouba Soup A comforting soup inspired by the traditional layered rice dish, combining tender chicken, spices, cauliflower, eggplant, and rice in a warm broth. 55 minMediumMiddle EasternMediterranean Magiritsa A traditional Greek Easter soup made with tender lamb offal, fresh leafy herbs, rice, and a silky egg-lemon broth. 75 minMediumGreekMediterranean Manhattan Clam Chowder A vibrant, tomato-based clam chowder loaded with clams, potatoes, celery, and carrots - the bolder, broth-forward East Coast alternative to the cream-based New England style. 55 minEasyAmericanPescatarian Manitarosoupa A comforting Greek mushroom soup cooked with delicate arborio rice, fresh dill, and bright lemon juice. 50 minEasyGreekVegetarian Mannish Water A traditional Jamaican goat soup simmered with green bananas, yellow yam, scotch bonnet pepper, and fresh thyme. 100 minMediumJamaicanHigh Protein Maultaschen Soup A comforting German soup featuring tender meat and spinach filled dumplings simmered in rich beef broth with fresh vegetables. 30 minEasyGerman Mercimek Çorbası A traditional Turkish red lentil soup simmered with vegetables and warm spices, blended until velvety smooth. 45 minEasyTurkishVegan Mi Goreng Soup A comforting noodle soup inspired by Indonesian fried noodles, featuring a rich, sweet, and spicy broth topped with chicken and greens. 30 minEasyIndonesianHigh Protein Mie Rebus An Indonesian noodle soup served in a savory broth with tender chicken, vegetables, and scrambled egg ribbons. 30 minEasyIndonesianHigh Protein Miso Soup A traditional Japanese soup made with savory miso paste, soft tofu, wakame seaweed, and green onions. This comforting soup is light yet satisfying, perfect as a starter or side dis 25 minEasyJapaneseVegetarian Miswa Soup A soothing noodle soup featuring delicate wheat noodles, savory ground pork, and tender patola in a garlic broth. 30 minEasyFilipino Miyeokguk (Seaweed Soup) A light, nourishing Korean soup made with rehydrated dried wakame seaweed and tender beef in a clean, mildly seasoned broth. Traditionally served on birthdays and after childbirth 40 minEasyKoreanLow Carb Mongo Bean Soup A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled ov 60 minEasyFilipinoVegan Moroccan Harira Hearty traditional Moroccan soup with chickpeas, lentils, and aromatic spices, often enjoyed during Ramadan to break the fast. 75 minMediumMoroccanMediterranean Moroccan Tomato Soup A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile. 40 minEasyMoroccanVegan Mulligatawny Soup A richly spiced, thick lentil and vegetable soup with coconut milk and a squeeze of lemon. This Anglo-Indian classic is warming, filling, and deeply aromatic. 55 minEasyIndianVegan Mushroom Barley Soup A warming Eastern European-style vegan soup of mixed mushrooms, pearl barley, and root vegetables simmered in a savory herb broth until the barley swells and the broth turns deeply 75 minEasyEastern EuropeanVegan Nikujaga Soup A comforting Japanese stew soup featuring tender beef, potatoes, and carrots simmered in a savory dashi broth. 35 minEasyJapanese Nilagang Baboy A comforting Filipino boiled pork soup cooked with potatoes, cabbage, and bok choy in a savory broth. 75 minEasyFilipinoHigh Protein Nilagang Baka A comforting Filipino beef soup featuring tender beef shank simmered with potatoes, cabbage, and whole peppercorns in a flavorful broth. 105 minEasyFilipinoHigh Protein Oden A comforting Japanese hot pot dish featuring tender daikon, hard-boiled eggs, and fish cakes simmered in a light dashi broth. 85 minMediumJapanesePescatarian Okra and Tomato Soup A classic vegetable soup featuring tender sliced okra simmered with juicy tomatoes and aromatic herbs. 40 minEasyAmericanVegetarian Okra Gumbo A rich and savory stew featuring okra, dark roux, aromatic vegetables, sausage, and chicken cooked to tender perfection. 70 minMediumCajunHigh Protein Osuimono A traditional Japanese clear soup featuring delicate dashi broth seasoned with light soy sauce and sake, served with tofu and mitsuba. 20 minEasyJapanesePescatarian Ox Bone Soup A comforting Korean broth made by simmering beef leg bones for hours until rich and milky white. Served hot with tender sliced brisket, fresh green onions, and simple seasonings. 390 minMediumKoreanHigh Protein Oxtail Soup A rich French-style broth loaded with tender oxtail, aromatic root vegetables, and herbs simmered in red wine. 200 minMediumFrenchHigh Protein Paleo Chicken Zoodle Soup Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the warmth of the original with no grains. 40 minEasyAmericanPaleo Paleo Zuppa Toscana A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. All the comfort of the original without th 45 minMediumItalian-AmericanPaleo Pancit Molo A comforting Dumpling soup featuring seasoned pork and shrimp wontons in a savory garlic-infused broth. 45 minMediumFilipinoHigh Protein Papaitan A traditional Filipino soup cooked with beef offal, aromatic ginger, chilies, and a signature bitter citrus broth. 120 minMediumFilipinoLow Carb Parihuela Peruvian Seafood Soup A bold, aromatic Peruvian seafood soup built on a tomato and aji panca broth loaded with shrimp, fish, and mussels - a coastal classic that doubles as the Peruvian answer to bouill 55 minMediumPeruvianPescatarian Parsnip and Apple Soup A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices. 40 minEasyBritishVegetarian Patatasoupa A comforting Greek potato soup flavored with olive oil, garlic, lemon juice, and herbs. 45 minEasyGreekVegetarian Patsas A traditional Greek tripe soup slowly simmered until tender, served with a sharp garlic-vinegar dressing and crushed red pepper. 170 minMediumGreekHigh Protein Pea and Mint Soup A vibrant green soup combining sweet peas and fresh mint for a light, refreshing meal. Simple to prepare and naturally creamy without heavy dairy. 20 minEasyBritishVegetarian Pepper Soup with Goat A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper soup spices. It is intensely peppery, dee 115 minMediumWest AfricanHigh Protein Pho Ga A comforting Vietnamese chicken noodle soup with an aromatic spiced broth and fresh herbal garnishes. 65 minMediumVietnameseHigh Protein Pinto Bean Soup A hearty Southern dish featuring tender pinto beans slow-cooked in a rich broth with smoky ham hock and aromatics. 135 minEasyAmericanHigh Fiber Pork and Hominy Soup A slow-simmered, hearty soup packed with tender tender pork shoulder, chewy hominy, and rich aromatic spices. 75 minMediumAmericanHigh Protein Pork Sinigang A hearty Filipino sour soup made with tender pork ribs and fresh vegetables simmered in a tamarind broth. The bold tangy-savory flavor is deeply comforting and pairs perfectly with 80 minMediumFilipinoHigh Fiber Porra Antequerana A thick, chilled tomato and bread soup from Andalusia topped with hard-boiled egg and diced serrano ham. 30 minEasySpanishMediterranean Potaje de Chicharos A rich Cuban split pea stew simmered with smoked ham, potatoes, calabaza squash, and a garlic-onion sofrito. 80 minEasyCubanHigh Fiber Potaje de Frijoles Pintos A comforting Cuban pinto bean stew slow-simmered with tender calabaza squash, fragrant soffrito, and crisp bacon. 80 minEasyCubanHigh Fiber Pressure Cooker Beef and Barley Stew A deeply satisfying stew of tender beef, pearl barley, and root vegetables in a rich herb-laced broth, ready in about an hour thanks to the pressure cooker. 60 minEasyAmericanHigh Fiber Pressure Cooker Bone Broth A rich, collagen-rich beef bone broth made in a fraction of the time of a traditional overnight simmer. Roasting the bones first builds a deep, complex flavor perfect for sipping o 170 minEasyAmericanPaleo Pressure Cooker Cuban Black Bean Soup A bold, smoky, and deeply savory Cuban black bean soup seasoned with cumin, oregano, and a touch of vinegar for brightness, made entirely from dried beans in under an hour with no 65 minEasyCubanVegan Pressure Cooker Moroccan Chickpea Stew A warming, fragrant stew of chickpeas, tomatoes, spinach, and sweet potatoes seasoned with ras el hanout, cumin, and cinnamon, simmered quickly in the pressure cooker. 45 minEasyMoroccanVegan Pressure Cooker Pho Ga Broth A deeply aromatic Vietnamese chicken noodle soup with charred ginger and onion, warm spices, and silky rice noodles, made in a fraction of the traditional simmering time thanks to 70 minMediumVietnameseHigh Protein Pressure Cooker Pork Posole Rojo A bold, earthy Mexican red hominy stew made with tender pressure-cooked pork shoulder and a rich chile-tomato broth, served with a colorful array of crunchy toppings. Distinct from 95 minMediumMexicanHigh Protein Pressure Cooker White Bean and Kale Soup A hearty Tuscan-style vegan soup of creamy cannellini beans, tender kale, and aromatics cooked in a garlicky tomato broth - all ready in under 30 minutes thanks to the pressure coo 35 minEasyItalianVegan Puchero A traditional hearty Peruvian stew featuring beef, corn, root vegetables, and cabbage simmered in a savory broth. 115 minMediumPeruvianHigh Protein Rasam A thin, peppery South Indian tomato broth seasoned with tamarind, cumin, and mustard-seed tempering. Served as a soup, a digestive, or poured over rice. 35 minEasyIndianVegan Rasam (South Indian Pepper Soup) A thin, pungent South Indian broth of tomato, tamarind, black pepper, and cumin, spiked with mustard and curry leaf tempering. Drunk as a digestive or ladled over rice, rasam is as 35 minMediumIndianVegan Red Bean Soup A traditional Chinese sweet soup made by simmering adzuki beans with lotus seeds and fragrant dried tangerine peel. 105 minEasyChineseVegan Red Pea Soup A thick, deeply flavored Jamaican soup made with kidney beans (called red peas), salted pig tails or smoked turkey, root vegetables, and Scotch bonnet, simmered with coconut milk u 150 minMediumJamaicanHigh Fiber Revithosoupa (Greek Chickpea Soup) A humble and deeply satisfying Greek soup of tender chickpeas simmered with onion, olive oil, and lemon. Simple pantry ingredients produce a velvety, nourishing bowlful beloved acr 55 minEasyGreekVegan Rice Noodle Laksa A rich, spiced coconut milk broth filled with rice noodles, shrimp, and aromatic laksa paste made from chiles, lemongrass, and galangal. This Malaysian street-food classic is deepl 65 minMediumMalaysianPescatarian Salmorejo A velvety cold tomato soup thickened with bread and blended with extra virgin olive oil. Garnished with diced Serrano ham and hard-boiled egg for a traditional touch. 20 minEasySpanishMediterranean Salmorejo Cordobes A thick, silky chilled tomato and bread soup from Cordoba, Spain, blended smooth with olive oil and served with diced hard-boiled egg and cured ham. Plan ahead: chill for at least 30 minEasySpanishMediterranean Sambar A tangy South Indian lentil stew cooked with vegetables, tamarind, and aromatic tempered spices. 50 minMediumIndianVegan Sardines with Misua A savory Filipino soup made with canned sardines in tomato sauce and delicate wheat misua noodles. It is a quick and comforting dish best enjoyed warm. 20 minEasyFilipinoPescatarian Sausage Kale Soup A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any warmth or depth. 45 minEasyItalian-AmericanLow Carb Savory Hot Pot Broth A fragrant and rich broth infused with aromatics, jujubes, and goji berries. It creates the perfect savory foundation for dipping sliced meats and vegetables. 35 minEasyChineseLow Carb Sayur Asem A classic tamarind vegetable soup balancing tangy, sweet, and savory flavors. Crisp vegetables and raw peanuts simmered in an aromatic broth make this dish light yet full of depth. 30 minEasyIndonesianVegetarian Sayur Lodeh Vegetable Coconut Soup A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-friendly and wonderfully comforting served o 35 minEasyIndonesianVegan Sayur Sop A light Indonesian vegetable soup featuring tender chicken, potatoes, and carrots simmered in an aromatic garlic broth. 35 minEasyIndonesianLow Carb Seafood Gumbo A classic coastal soup featuring a dark roux simmered with fresh vegetables, succulent shrimp, and lump crabmeat. 105 minMediumAmericanPescatarian Seaweed Soup A comforting soup made with tender seaweed and sliced beef simmered in a savory broth. It is light, deeply flavorful, and traditionally served to nourish and restore. 45 minEasyKoreanHigh Protein Şehriye Çorbası A warming Turkish soup made with toasted tomato paste, grated fresh tomatoes, and delicate orzo pasta simmered in broth. Finished with dried mint and lemon juice for a bright, comf 30 minEasyTurkishVegetarian Shambar A traditional northern Peruvian soup combining seasoned pork, tender wheat berries, and mixed legumes simmered with yellow chili and fresh spearmint. 110 minMediumPeruvianHigh Protein Shchi Cabbage Soup A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. 95 minMediumRussianHigh Fiber Shirat A deeply savory Middle Eastern beef broth soup simmered with warm spices, onions, and tomato. Rich and fragrant, it is traditionally served warm alongside flatbread. 60 minEasyMiddle EasternHigh Protein Shorbat Adas A traditional Middle Eastern red lentil soup infused with cumin and turmeric, blended until silky and finished with fresh lemon. 40 minEasyMiddle EasternVegan Shorbat Addas A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. 40 minEasyMiddle EasternVegetarian Shorbat Banadura A comforting Middle Eastern tomato soup simmered with rice, garlic, and subtle warm spices. It offers a light yet flavorful broth perfect for a quick meal. 35 minEasyMiddle EasternVegetarian Shorbat Bateekh A chilled North African watermelon soup blended with cucumber, fresh mint, and lime juice for a sweet and savory taste. 15 minEasyNorth AfricanVegetarian Shorbat Djaj A comforting chicken soup infused with warm spices, lemon, and rice. 50 minEasyMiddle EasternMediterranean Shorbat Freekeh (Smoked Wheat Soup) A hearty Levantine soup built on smoky cracked freekeh simmered with slow-cooked chicken, warm spices, and a bright squeeze of lemon. Rich, nutty, and deeply comforting. 75 minMediumMiddle EasternLow Carb Shorbat Frikeh A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. 55 minEasyMiddle EasternMediterranean Shorbat Khodar A comforting North African vegetable soup spiced with cumin, turmeric, and coriander, finished with fresh lemon juice. 50 minEasyNorth AfricanVegetarian Shrimp and Okra Gumbo A classic coastal gumbo built on a dark roux with sweet shrimp, tender okra, and aromatic holy trinity vegetables. 75 minMediumSouthern AmericanPescatarian Shrimp Sinigang A classic Filipino sour broth packed with tender shrimp, crisp vegetables, and savory tamarind flavor. 30 minEasyFilipinoPescatarian Shurba Bil Zayt A comforting North African soup made with aromatic spices, tender vegetables, chickpeas, and a generous pour of olive oil. Finished with fresh lemon juice and herbs for a bright, r 40 minEasyNorth AfricanVegan Sinampalukang Manok A savory Filipino soup featuring tender chicken cooked in a sour tamarind broth with ginger and leafy greens. 45 minEasyFilipinoHigh Protein Sinigang na Baka A classic Filipino sour soup featuring tender beef shank simmered with vegetables in a savory tamarind broth. 110 minMediumFilipinoHigh Protein Sinigang na Bangus A comforting Filipino soup featuring milkfish simmered in a savory, tamarind-infused broth with fresh vegetables. 40 minEasyFilipinoPescatarian Slow Cooker Pho-Style Beef Broth A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum depth. Serve over rice noodles with you 630 minMediumVietnameseHigh Protein Slow Cooker Split Pea and Ham Soup A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in the slow cooker. 495 minEasyAmericanHigh Protein Slow Cooker Texas Brisket Chili A hearty, smoky Texas-style chili made with tender chunks of beef brisket slow-cooked in a rich ancho and guajillo pepper sauce - no beans, just pure beefy heat. 505 minMediumAmericanLow Carb Slow Cooker Vegetarian Minestrone A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything simmers hands-free all day for a deeply f 380 minEasyItalianVegan Soba Noodle Soup A steaming bowl of tender buckwheat noodles served in a savory dashi broth with fresh spinach and green onions. 20 minEasyJapaneseVegan Soft Tofu Stew A fiery, comforting stew packed with extra soft tofu, pork belly, and scallions simmered in a savory chili broth. 30 minEasyKoreanHigh Protein Solyanka A hearty, sour, and savory soup packed with tender meats, pickles, olives, and capers. Tangy lemon juice balances the rich meat broth for a classic winter dish. 55 minMediumRussianLow Carb Sop Ayam A classic Indonesian clear chicken soup made with tender chicken, potatoes, carrots, and aromatic spices. 65 minEasyIndonesianHigh Protein Sop Buntut Oxtail Soup A rich Indonesian oxtail soup fragrant with warm spices, tender fall-off-the-bone oxtail, and a clear golden broth. Plan ahead: allow 2 hours for the oxtail to become fully tender. 90 minMediumIndonesianHigh Fiber Sop Daging A comforting Indonesian clear beef soup simmered with warm spices, tender vegetables, and aromatic crispy shallots. 85 minMediumIndonesianHigh Protein Sop Iga An Indonesian aromatic beef rib soup boiled until tender with spices, potatoes, and carrots. 140 minMediumIndonesianHigh Protein Sop Kambing An Indonesian clear goat soup infused with warm aromatic spices like nutmeg, cloves, and cinnamon. Served piping hot with fresh celery and crispy fried shallots. 110 minMediumIndonesianHigh Protein Sopa de Agnoline A comforting broth soup featuring stuffed agnoline pasta cooked with chicken and fresh vegetables. It is a traditional staple of Italian-influenced southern Brazilian cuisine. 50 minEasyBrazilian Sopa de Albóndigas Verdes A traditional Mexican meatball soup where hand-rolled pork and rice meatballs are simmered in a vibrant green tomatillo and herb broth with zucchini and chayote. High in protein an 60 minMediumMexicanHigh Protein Sopa de Alubias A traditional Spanish white bean soup simmered with savory chorizo, sweet smoked paprika, and tender root vegetables. 55 minEasySpanishHigh Fiber Sopa de Arroz y Pollo A comforting Cuban chicken and rice soup featuring a fragrant garlic pepper sofrito and tender simmered rice. 55 minEasyCubanHigh Protein Sopa de Erizo A delicate, velvety soup blending fresh sea urchin with simmered potatoes, aromatics, and seafood broth. 35 minMediumSpanishPescatarian Sopa de Ervilha A comforting Brazilian split pea soup simmered with crisp bacon and smoky sausage. It yields a creamy, hearty broth packed with savory flavor. 65 minEasyBrazilianHigh Fiber Sopa de Espárragos A traditional Spanish asparagus soup thickened with fried bread and seasoned with sweet paprika for a velvety, comforting finish. 35 minEasySpanishVegetarian Sopa de Fideo Toasted vermicelli noodles simmered in a garlicky tomato-based broth until tender and flavorful - Mexico's comforting everyday noodle soup, ready in under 30 minutes. 30 minEasyMexicanVegetarian Sopa de Fubá A comforting Brazilian cornmeal soup enriched with thin ribbons of collard greens and delicate poached eggs. 35 minEasyBrazilianVegetarian Sopa de Garbanzo A comforting Spanish chickpea soup cooked with aromatic vegetables, warm smoked paprika, and fresh baby spinach. 45 minEasySpanishVegan Sopa de Legumes com Carne A traditional Brazilian vegetable and beef soup packed with tender root vegetables, chayote, and seared beef chuck in a rich savory broth. 60 minEasyBrazilianHigh Protein Sopa de Lima (Yucatan Lime Soup) A bright, tangy Yucatan chicken soup seasoned with bitter orange and loads of fresh lime, topped with crispy tortilla strips. Light and deeply satisfying without the heaviness of c 60 minEasyMexicanLow Carb Sopa de Maca A nourishing Peruvian soup combining beef, tubers, and maca root for an earthy and comforting dish. 55 minEasyPeruvianHigh Fiber Sopa de Maiz A comforting Cuban style sweet corn soup cooked with soft potatoes, calabaza squash, and aromatic sofrito in a light broth. 45 minEasyCubanVegetarian Sopa de Malanga A comforting Cuban root vegetable soup featuring pureed malanga, aromatics, and a touch of lime. 40 minEasyCubanVegetarian Sopa de Marisco A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth. 45 minMediumSpanishPescatarian Sopa de Mondongo A traditional Cuban tripe soup simmered with root vegetables, tender beef tripe, and aromatic sofrito. 150 minMediumCubanHigh Protein Sopa de Patas A classic Central American soup featuring tender beef foot and tripe simmered with cassava, plantains, and corn in a rich achiote broth. 240 minHardSalvadoranHigh Protein Sopa de Pescado A comforting Spanish fish soup with rich saffron broth, aromatic garlic, and tender cod fillets. 35 minEasySpanishPescatarian Sopa de Platano Maduro A silky Cuban sweet plantain soup balancing natural sweetness with savory aromatic spices and fresh lime. 40 minEasyCubanVegetarian Sopa de Platanos A savory green plantain soup simmered with garlic, onion, and bell pepper, then blended into a velvety comfort dish. 40 minEasyCuban Sopa de Pollo A soothing Spanish chicken soup featuring seared chicken thighs, delicate fideos noodles, and tender aromatic vegetables simmered in broth. 50 minEasySpanishHigh Protein Sopa de Pollo Dominicana A hearty Dominican chicken soup simmered with root vegetables, corn, and fresh herbs in a rich, golden broth. This beloved comfort food is a staple at Dominican tables on Sundays a 85 minEasyDominicanHigh Protein Sopa de Res A traditional Latin beef and root vegetable soup simmered in a savory broth with corn and garlic. 105 minMediumCubanHigh Protein Sopa de Sandía A refreshing chilled watermelon soup blended with tomato, cucumber, and extra virgin olive oil. 15 minEasySpanishVegan Sopa de Sémola A soothing Peruvian soup made with savory chicken broth, root vegetables, tender chicken, and semolina flour. 40 minEasyPeruvianHigh Protein Sopa de Siete Potencias A rich Cuban seafood soup brimming with seven varieties of seafood simmered in a savory white wine and tomato soffrito broth. 55 minMediumCubanPescatarian Sopa de Tortilla y Frijol A boldly flavored vegan tortilla and black bean soup built on a fire-roasted tomato and chile broth, ladled over crispy tortilla strips for satisfying texture in every bite. 45 minEasyMexicanVegan Sopa de Trigo A comforting Peruvian soup made with tender wheat berries, savory beef chuck, and classic yellow potatoes in a flavored broth. 80 minMediumPeruvianHigh Fiber Soto Ayam A fragrant Indonesian chicken soup infused with lemongrass, turmeric, and aromatic spices, served over rice vermicelli with boiled eggs. 50 minMediumIndonesianHigh Protein Soto Ayam Turmeric Chicken Soup A bright golden Indonesian chicken soup fragrant with lemongrass, galangal, and turmeric, served over rice noodles with a garnish of hard-boiled egg, fried shallots, and fresh herb 55 minMediumIndonesianHigh Protein Soto Bandung A clear beef broth soup featuring tender beef brisket, crisp daikon radish, and crunchy fried soybeans. 95 minMediumIndonesianHigh Protein Soto Banjar A fragrant South Kalimantan chicken soup infused with cinnamon, nutmeg, and cloves, served over rice vermicelli and boiled egg. 60 minMediumIndonesianHigh Protein Soto Kudus A traditional aromatic Indonesian chicken soup featuring a light savory broth scented with lemongrass and spices. 60 minMediumIndonesianHigh Protein Soto Lamongan A traditional Indonesian chicken soup featuring an aromatic turmeric broth served over glass noodles and topped with savory koya powder. 55 minMediumIndonesianHigh Protein Soto Padang A fragrant West Sumatran beef soup featuring spiced broth, rice vermicelli, and crispy fried beef slices. 90 minMediumIndonesianHigh Protein Soto Tangkar A classic soup featuring tender beef ribs simmered in an aromatic spice paste and rich coconut milk broth. 110 minMediumIndonesianHigh Protein Soup Joumou A rich, traditional Haitian pumpkin soup loaded with marinated beef chuck, tender root vegetables, cabbage, and pasta in a spiced squash broth. 120 minMediumHaitianHigh Fiber Soupe au Pistou A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright, nourishing, and deeply satisfying. 65 minEasyFrenchVegan Southwestern Chicken Tortilla Soup A robust chicken soup simmered with fire-roasted tomatoes, corn, black beans, and warm Southwestern spices. Tender shredded chicken and sliced corn tortillas build thick, rich flav 40 minEasySouthwesternHigh Protein Soybean Paste Soup A savory Korean soup featuring rich fermented soybean paste, soft tofu, and fresh vegetables simmered in broth. 30 minEasyKoreanPescatarian Spicy Beef and Lemongrass Noodle Soup Bun bo Hue, the fiery central Vietnamese noodle soup built on a deeply aromatic broth of lemongrass, shrimp paste, and annatto-tinted beef bones, served with thick round noodles, t 190 minHardVietnameseHigh Protein Spicy Peanut Sweet Potato Stew A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and satisfying with just the right amount of hea 50 minEasyWest AfricanVegan Spicy Tofu and Edamame Korean Stew A fiery, deeply savory Korean-style jjigae with silken tofu, edamame, mushrooms, and zucchini in a gochujang-and-doenjang broth. Vegan, protein-rich, and ready in about 30 minutes. 35 minMediumKoreanHigh Protein Split Pea and Ham Soup A classic hearty soup slow cooked with green split peas, aromatic vegetables, and rich smoked ham hock. 95 minEasyBritishHigh Fiber Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Split Pea Soup A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold day and even better the next day. 90 minEasyAmericanHigh Protein Split Pea Soup with Smoked Pork A traditional, savory yellow split pea soup cooked with smoked pork ribs and diced vegetables for a rich depth of flavor. 110 minMediumRussianHigh Fiber Sundubu Jjigae A spicy Korean soft tofu stew simmered with pork, kimchi, and aromatic chili flakes in a rich broth. Served bubbling hot with a fresh egg cracked in right before eating. 30 minEasyKoreanHigh Protein Sweet and Sour Tamarind Soup with Shrimp A vibrant Vietnamese canh chua featuring plump shrimp in a light, tangy broth made with tamarind, pineapple, and tomatoes, balanced with a touch of fish sauce and finished with fre 60 minMediumVietnamesePescatarian Tavuk Suyu Çorbası A soothing Turkish chicken soup made with shredded chicken breast, toasted şehriye pasta, diced carrots, and a bright touch of fresh lemon juice. 50 minEasyTurkishMediterranean Thai Coconut Chicken Soup A fragrant, lightly spiced Thai-inspired soup of tender chicken simmered in coconut milk with lemongrass, galangal, lime juice, and fish sauce. Deeply aromatic and naturally low-ca 40 minEasyThaiKeto Thai Coconut Pumpkin Soup A fragrant vegan soup combining pumpkin puree and full-fat coconut milk with Thai red curry paste, ginger, and lime for a warming, slightly spicy bowl. Ready in about thirty minute 30 minEasyThaiVegan Thai Rice Soup A comforting soup featuring tender pork meatballs and jasmine rice simmered in an aromatic ginger broth. 27 minEasyThai Tinolang Manok A traditional Filipino chicken soup infused with ginger, garlic, and fish sauce. Tender chayote squash and leafy greens round out this comforting broth. 50 minEasyFilipinoHigh Protein Tomato Egg Drop Soup A comforting soup featuring tender tomato wedges and silky egg ribbons in a savory broth. 20 minEasyChineseVegetarian Trinidadian Seafood Soup A rich Caribbean soup simmered with root vegetables, coconut milk, aromatic green seasoning, fresh fish, and tender shrimp. 50 minMediumCaribbeanPescatarian Tteokguk (Rice Cake Soup) A clean, comforting Korean soup of oval-sliced rice cakes simmered in a clear beef broth, traditionally eaten on Lunar New Year for good fortune. Topped with thin egg ribbons, beef 50 minEasyKorean Tuscan White Bean and Kale Soup A hearty Italian country soup of creamy cannellini beans, wilted kale, aromatics, and rosemary simmered in a light tomato broth. Naturally low in sodium and packed with fiber and p 45 minEasyItalianDASH Tyurya A simple traditional cold bread soup made with dark rye bread and chilled kvass, finished with herbs and fragrant sunflower oil. 10 minEasyRussianVegan Udon Noodle Soup A comforting bowl of chewy udon noodles swimming in a delicate savory dashi broth topped with fish cake and green onions. 15 minEasyJapanesePescatarian Ukha A light clear fish soup made with aromatic root vegetables, fresh dill, and tender fish fillets in a seasoned broth. 55 minEasyRussianPescatarian Vegan Mushroom Barley Soup A deeply savory Eastern European-inspired broth loaded with earthy mushrooms, tender pearl barley, carrots, and celery root - warming and wholesome with no animal products needed. 75 minEasyEastern EuropeanVegan Vegan White Bean Kale Soup A simple Tuscan-style soup of creamy cannellini beans, sturdy kale, and aromatic vegetables simmered in a garlicky broth with a splash of lemon. Filling, nourishing, and ready in u 30 minEasyItalianVegan Vegetable Beef Soup A comforting, classic soup packed with tender beef chuck, potatoes, and colorful vegetables simmered in a savory broth. 65 minEasySouthern AmericanHigh Protein Vietnamese Chicken Pho A fragrant, crystal-clear chicken broth infused with charred ginger, star anise, and cinnamon, poured over rice noodles and tender shredded chicken with a table full of fresh garni 105 minMediumVietnameseHigh Protein West African Peanut Stew A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm spices. Serve over rice for a complete a 45 minEasyWest AfricanVegan White Bean and Kale Soup A hearty Italian-inspired soup brimming with creamy cannellini beans, lacinato kale, and fragrant garlic in a tomato-tinged broth. Ready in about 40 minutes with pantry staples. 40 minEasyItalianMediterranean White Bean Soup with Ham A hearty Louisiana inspired soup combining creamy white beans, savory smoked ham, and aromatic Cajun spices. 45 minEasyCajunHigh Protein Yukgaejang (Spicy Beef Soup) A bold, fiery Korean soup built on a deeply flavored beef broth loaded with shredded brisket, fernbrake, bean sprouts, and scallions, all stained a vivid red by gochugaru. Plan ahe 120 minMediumKoreanHigh Protein Yukgaejang (Spicy Shredded Beef Soup) A fiery, sustaining Korean soup made with slow-simmered shredded beef brisket, fernbrake, and bean sprouts in a deeply spiced gochugaru broth. Rich, red, and boldly seasoned, this 110 minMediumKoreanHigh Protein

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