Carrot and Orange Salad

Name: Carrot and Orange Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: West African
Ingredients: 1 lb carrots, shredded; 2 navel oranges, segmented; 1/4 cup fresh orange juice; 2 tbsp fresh lemon juice; 2 tbsp extra-virgin olive oil; 1/4 cup raisins; 2 tbsp fresh mint leaves, chopped; 1/4 tsp fine sea salt

A crisp and refreshing West African salad featuring sweet shredded carrots and juicy orange segments tossed in a citrus dressing.

15 minEasyServes 4120 cal/serving

West AfricanSaladNo-CookVeganVegetarianHigh FiberLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

1 lb carrots, shredded
2 navel oranges, segmented
1/4 cup fresh orange juice
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1/4 cup raisins
2 tbsp fresh mint leaves, chopped
1/4 tsp fine sea salt

Instructions

1

In a large bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp extra-virgin olive oil, and 1/4 tsp fine sea salt.
2

Add 1 lb shredded carrots, 2 segmented navel oranges, and 1/4 cup raisins to the bowl.
3

Toss gently until all ingredients are coated with dressing.
4

Top with 2 tbsp chopped fresh mint leaves before serving.

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Questions

Is Carrot and Orange Salad keto-friendly?

A serving of Carrot and Orange Salad carries 20 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 100 percent of the budget; against a moderate 100 g low-carb day it is 20 percent.

How many carbs are in Carrot and Orange Salad?

One serving (the recipe makes 4) has 20 g of carbohydrate in about 120 calories, with 2 g protein and 5 g fat, plus 4 g fiber and 150 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Carrot and Orange Salad?

The base of Carrot and Orange Salad is carrots, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Can I halve or double Carrot and Orange Salad?

Yes. As written it serves 4. Halved, the carrots drops from 1 lb to 1/2 lb; doubled, it is 2 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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