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Cassava Fries

Crispy on the outside and starchy on the inside, these thick cassava fries are parboiled then deep-fried until golden.

45 minEasyServes 4280 cal/serving

West AfricanSideStovetopVegetarianVeganHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-Free

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Ingredients

  • 2 lbs fresh cassava root, peeled and cut
  • 1 tsp fine sea salt
  • 3 cups vegetable oil
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder

Instructions

  1. 1

    Place 2 lbs peeled and cut fresh cassava root in a large pot and cover with water, then add half of the 1 tsp fine sea salt.

  2. 2

    Bring to a boil over high heat, reduce heat to medium, and simmer for 15 minutes until fork-tender.

  3. 3

    Drain the cassava and let steam dry on a wire rack for 5 minutes, removing any woody central fibers.

  4. 4

    Heat 3 cups vegetable oil in a heavy pot over medium-high heat until it reaches 350°F.

  5. 5

    Fry the dried cassava in batches for 4 to 5 minutes until crisp and golden brown.

  6. 6

    Transfer to paper towels and toss immediately with remaining fine sea salt, 1/2 tsp cayenne pepper, and 1/2 tsp garlic powder.

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Questions

How much time should I plan for Cassava Fries?

As written, 45 minutes: 20 of prep and 25 of cooking. The longest single stretch is step 2 (15 minutes): "Bring to a boil over high heat, reduce heat to medium, and simmer for 15 minutes until fork-tender."

What internal temperature should Cassava Fries reach?

For Cassava Fries, the target internal temperature is 350 F (about 175 C), given in step 4. A probe thermometer removes the guesswork.

How hot is Cassava Fries?

Moderately. The heat in Cassava Fries comes from 1/2 tsp cayenne pepper. For a milder plate, halve the cayenne; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

How many calories are in Cassava Fries?

One serving (the recipe makes 4) is about 280 calories, with 2 g protein, 48 g carbohydrate and 10 g fat, plus 3 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Cassava Fries?

It is not a good candidate. Refrigerate what is left of Cassava Fries within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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