Chai-Spiced Banana Date Smoothie

Name: Chai-Spiced Banana Date Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 2 ripe bananas, peeled, frozen; 4 Medjool dates (pitted), pitted; 1.5 cups unsweetened oat milk (or other plant milk); 1/2 tsp ground cinnamon; 1/4 tsp ground cardamom; 1/4 tsp ground ginger; 1 pinch black pepper (freshly ground); 1/2 tsp pure vanilla extract

A creamy, naturally sweet smoothie blending ripe banana and Medjool dates with warm chai spices - cinnamon, cardamom, and ginger - for a satisfying dairy-free drink.

7 minEasyServes 2240 cal/serving

FusionNon-Alcoholic DrinkBlenderVeganHigh FiberKosher-styleDairy-FreeGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-Free

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Ingredients

2 ripe bananas, peeled, frozen
4 Medjool dates (pitted), pitted
1.5 cups unsweetened oat milk (or other plant milk)
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground ginger
1 pinch black pepper (freshly ground)
1/2 tsp pure vanilla extract

Instructions

1

Make sure your 2 peeled, frozen ripe bananas are frozen for the thickest, creamiest texture.
2

Add 4 pitted Medjool dates (pitted) and 1.5 cups unsweetened oat milk (or other plant milk) to the blender first so the dates blend smoothly.
3

Add the bananas, 1/2 tsp ground cinnamon, 1/4 tsp ground cardamom, 1/4 tsp ground ginger, 1 pinch black pepper (freshly ground), and 1/2 tsp pure vanilla extract.
4

Blend on high for 60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash more unsweetened oat milk (or other plant milk).
5

Taste and adjust spice levels. Pour into glasses and serve immediately.

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Questions

How many calories are in Chai-Spiced Banana Date Smoothie?

One serving (the recipe makes 2) is about 240 calories, with 8 g protein, 50 g carbohydrate and 5 g fat, plus 18 g fiber and 116 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Chai-Spiced Banana Date Smoothie for a group?

Yes. As written it serves 2. Halved, the bananas drops from 2 to 1; doubled, it is 4. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

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