Chai-Spiced Banana Date Smoothie

Name: Chai-Spiced Banana Date Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 2 ripe bananas, peeled, frozen; 4 Medjool dates (pitted), pitted; 1.5 cups unsweetened oat milk (or other plant milk); 1/2 tsp ground cinnamon; 1/4 tsp ground cardamom; 1/4 tsp ground ginger; 1 pinch black pepper (freshly ground); 1/2 tsp pure vanilla extract

A creamy, naturally sweet smoothie blending ripe banana and Medjool dates with warm chai spices - cinnamon, cardamom, and ginger - for a satisfying dairy-free drink.

7 minEasyServes 2240 cal/serving

FusionNon-Alcoholic DrinkBlenderVeganHigh FiberKosher-styleDairy-FreeGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-Free

Ingredients

2 ripe bananas, peeled, frozen
4 Medjool dates (pitted), pitted
1.5 cups unsweetened oat milk (or other plant milk)
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground ginger
1 pinch black pepper (freshly ground)
1/2 tsp pure vanilla extract

Instructions

1

Make sure your 2 peeled, frozen ripe bananas are frozen for the thickest, creamiest texture.
2

Add 4 pitted Medjool dates (pitted) and 1.5 cups unsweetened oat milk (or other plant milk) to the blender first so the dates blend smoothly.
3

Add the bananas, 1/2 tsp ground cinnamon, 1/4 tsp ground cardamom, 1/4 tsp ground ginger, 1 pinch black pepper (freshly ground), and 1/2 tsp pure vanilla extract.
4

Blend on high for 60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash more unsweetened oat milk (or other plant milk).
5

Taste and adjust spice levels. Pour into glasses and serve immediately.

Questions

Can I halve or double Chai-Spiced Banana Date Smoothie?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

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