Cottage Cheese Mashed Cauliflower
Steamed cauliflower blended smooth with full-fat cottage cheese, garlic, and chives for a creamy, high-protein mashed potato alternative that is low in carbs and genuinely satisfying.
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup full-fat cottage cheese
- 2 tbsp unsalted butter
- 2 cloves garlic cloves, smashed
- 1 tsp kosher salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh chives, thinly sliced
- 1/4 cup grated Parmesan cheese
Instructions
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1
Bring a large pot of salted water to a boil. Add 1 head cut into florets cauliflower and 2 cloves smashed garlic cloves and cook 10 to 12 minutes until the cauliflower is very tender when pierced with a fork.
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2
Drain well and transfer to a colander. Let steam escape for 2 minutes — removing moisture ensures a fluffy, not watery, mash.
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3
Transfer the drained cauliflower and garlic to a food processor or high-powered blender. Add 1 cup full-fat cottage cheese, 2 tbsp unsalted butter, 1 tsp kosher salt, and 1/4 tsp freshly ground black pepper.
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4
Process 60 to 90 seconds, scraping down the sides, until the mixture is completely smooth and creamy.
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5
Transfer to a serving bowl and stir in 1/4 cup grated Parmesan cheese. Taste and adjust salt. Top with 2 tbsp thinly sliced fresh chives and serve immediately.