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Crispy Nori Chips

Crispy seasoned nori seaweed sheets brushed with toasted sesame oil and lightly salted before baking.

15 minEasyServes 435 cal/serving

JapaneseAppetizerOvenVeganVegetarianLow CarbKetoPaleoHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreePork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 10 sushi nori sheets, cut in strips
  • 1 tbsp toasted sesame oil
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Preheat oven to 300 degrees F and line a baking sheet with parchment paper.

  2. 2

    Arrange 10 cut in strips sushi nori sheets in a single layer on the prepared baking sheet.

  3. 3

    Brush nori sheets lightly with 1 tbsp toasted sesame oil.

  4. 4

    Sprinkle 1/2 tsp fine sea salt evenly over nori sheets.

  5. 5

    Bake for 3 to 5 minutes until crispy.

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Questions

What oven temperature does Crispy Nori Chips need?

For Crispy Nori Chips, the oven is set to 300 F (about 150 C) in step 1. The longest stretch at that heat is 5 minutes, in step 5.

What can I use instead of toasted sesame oil in Crispy Nori Chips?

The entry for Crispy Nori Chips calls for 1 tbsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Is Crispy Nori Chips low-carb?

A serving of Crispy Nori Chips carries 1 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 5 percent of the budget; against a moderate 100 g low-carb day it is 1 percent.

Does Crispy Nori Chips contain sesame?

Yes: 1 tbsp toasted sesame oil. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Crispy Nori Chips?

One serving (the recipe makes 4) has 1 g of carbohydrate in about 35 calories, with 1 g protein and 3 g fat, plus 1 g fiber and 150 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Crispy Nori Chips?

It is not a good candidate. Refrigerate what is left of Crispy Nori Chips within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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