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Ensalada de Repollo

A crisp cabbage salad tossed with sliced onion, garlic, lime juice, and olive oil. It is a light side dish that pairs well with grilled meats and rice.

15 minEasyServes 480 cal/serving

CubanSaladNo-CookVeganVegetarianLow CarbWhole30Halal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeNightshade-FreeAlcohol-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1 head green cabbage, shredded
  • 1/2 white onion, thinly sliced
  • 2 garlic clove, minced
  • 2 tbsp fresh lime juice
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt

Instructions

  1. 1

    Place 1 head shredded green cabbage and 1/2 thinly sliced white onion into a large mixing bowl.

  2. 2

    Whisk 2 minced garlic clove, 2 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, and 1/2 tsp salt together in a small bowl.

  3. 3

    Pour the dressing over green cabbage and white onion, tossing thoroughly to coat.

  4. 4

    Let stand for 10 minutes at room temperature before serving.

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Questions

What is Ensalada de Repollo?

A crisp cabbage salad tossed with sliced onion, garlic, lime juice, and olive oil. It is a light side dish that pairs well with grilled meats and rice. This reference files it under Cuban salad: made without cooking, rated easy and about 15 minutes start to finish.

Is Ensalada de Repollo keto-friendly?

A serving of Ensalada de Repollo carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many carbs are in Ensalada de Repollo?

One serving (the recipe makes 4) has 6 g of carbohydrate in about 80 calories, with 1 g protein and 6 g fat, plus 2 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Ensalada de Repollo?

It is not a good candidate. The base of Ensalada de Repollo is cabbage, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Can I halve or double Ensalada de Repollo?

Yes. As written it serves 4. Halved, the cabbage drops from 1 head to 1/2 head; doubled, it is 2 heads. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

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