Everything Bagel Seasoning

Name: Everything Bagel Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 24 servings
Cuisine: American
Ingredients: 1/4 cup white sesame seeds; 2 tbsp black sesame seeds; 2 tbsp poppy seeds; 2 tbsp dried minced garlic; 2 tbsp dried minced onion; 2 tsp flaky sea salt (such as Maldon)

A savory, crunchy spice blend of sesame seeds, poppy seeds, dried garlic and onion, and flaky salt - the classic topping for bagels, avocado toast, eggs, and roasted vegetables.

5 minEasyServes 2415 cal/serving

AmericanSauceNo-CookVeganVegetarianKetoPaleoLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

1/4 cup white sesame seeds
2 tbsp black sesame seeds
2 tbsp poppy seeds
2 tbsp dried minced garlic
2 tbsp dried minced onion
2 tsp flaky sea salt (such as Maldon)

Instructions

1

Combine 1/4 cup white sesame seeds, 2 tbsp black sesame seeds, 2 tbsp poppy seeds, 2 tbsp dried minced garlic, 2 tbsp dried minced onion, and 2 tsp flaky sea salt (such as Maldon) in a small bowl.
2

Stir well until evenly mixed.
3

Transfer to a small jar with a tight-fitting lid. Store at room temperature for up to 3 months.

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Questions

Is Everything Bagel Seasoning keto-friendly?

A serving of Everything Bagel Seasoning carries 1 g of carbohydrate. Against a strict 20 g keto day that is 5 percent of the budget; against a moderate 100 g low-carb day it is 1 percent.

Does Everything Bagel Seasoning contain sesame?

Yes: 1/4 cup white sesame seeds and 2 tbsp black sesame seeds. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Everything Bagel Seasoning?

One serving (the recipe makes 24) is about 15 calories, with 1 g protein, 1 g carbohydrate and 1 g fat, plus 280 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Everything Bagel Seasoning ahead?

Yes, it takes well to being made ahead. Refrigerate Everything Bagel Seasoning in a sealed jar and use it within four to five days. It also freezes flat in a bag for up to three months.

Can I halve or double Everything Bagel Seasoning?

Yes. As written it serves 24. Halved, the white sesame drops from 1/4 cup to 2 tbsp; doubled, it is 1/2 cup. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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