Grilled Caesar Chicken Wrap
A portable lunch classic featuring grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing wrapped in a soft tortilla. This quick and satisfying handheld meal is perfect for lunch on the go.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large flour tortillas (10-inch)
- 2 cups romaine lettuce, chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup Caesar dressing
- 1/2 cup croutons, lightly crushed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp bacon bits (optional)
Instructions
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1
Rub the 1 lb boneless, skinless chicken breast with 1 tbsp olive oil, then season with 1 tsp Italian seasoning, 1/2 tsp salt, and 1/2 tsp black pepper.
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2
Preheat a grill or grill pan to medium-high heat. Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
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3
Remove the chicken from the grill and let it rest for 5 minutes. Then slice it into thin strips.
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4
Warm the 2 large flour tortillas (10-inch) slightly in a dry skillet or microwave for 10-15 seconds to make them more pliable.
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5
In a bowl, toss the 2 cups chopped romaine lettuce with most of the 1/4 cup Caesar dressing, reserving some for drizzling.
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6
Lay the tortillas flat and layer each with the dressed lettuce, grilled chicken strips, 1/2 cup halved cherry tomatoes, 1/4 cup thinly sliced red onion, 1/2 cup lightly crushed croutons, 1/4 cup grated Parmesan cheese, and 2 tbsp bacon bits (optional) if using.
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7
Drizzle with the remaining Caesar dressing.
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8
Fold in the sides of each tortilla, then roll up tightly from the bottom, enclosing the filling.
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9
Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper or aluminum foil for a portable lunch.