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Peach and Pecan Salad

Fresh sliced peaches and toasted pecans tossed with mixed greens, goat cheese, and a light honey mustard dressing.

20 minEasyServes 4290 cal/serving

Southern AmericanSaladStovetopVegetarianKosher-styleGluten-FreeEgg-FreeSoy-FreeShellfish-FreeLow-SodiumPork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1/2 cup pecan halves, chopped
  • 2 fresh peaches, sliced
  • 5 cups mixed salad greens
  • 4 oz goat cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard

Instructions

  1. 1

    Toast 1/2 cup chopped pecan halves in a skillet over medium heat until fragrant, about 4 minutes.

  2. 2

    Whisk 3 tbsp extra virgin olive oil, 2 tbsp apple cider vinegar, 1 tbsp honey, and 1 tsp Dijon mustard in a small bowl until emulsified.

  3. 3

    Combine 5 cups mixed salad greens, 2 sliced fresh peaches, toasted pecans, and 4 oz crumbled goat cheese in a serving bowl.

  4. 4

    Drizzle dressing over salad and serve immediately.

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Questions

Is toasting the nuts or seeds for Peach and Pecan Salad necessary?

Step 1 reads: "Toast 1/2 cup chopped pecan halves in a skillet over medium heat until fragrant, about 4 minutes." It is quick and it shows. Step 1 browns the natural oils, which deepens the flavor; raw, they taste flat by comparison. Watch the pan, because they go from toasted to burnt in under a minute.

Is there a substitute for Dijon mustard in Peach and Pecan Salad?

The entry for Peach and Pecan Salad calls for 1 tsp Dijon mustard. In its place: Whole-grain or yellow mustard with a few drops of white wine vinegar. Yellow is milder, so use a little more.

Does Peach and Pecan Salad contain tree nuts?

Yes: 1/2 cup pecan halves, chopped. The full allergen list for this entry is dairy and tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Peach and Pecan Salad?

One serving (the recipe makes 4) is about 290 calories, with 6 g protein, 22 g carbohydrate and 21 g fat, plus 4 g fiber and 210 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Peach and Pecan Salad?

It is not a good candidate. Dressed, it is best the day it is made, so keep the dressing apart and toss Peach and Pecan Salad just before serving. Undressed and refrigerated, the components hold about two days. Store the pecans at room temperature so it stays crisp. It does not freeze.

Serve it with

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