Stewed Chicken
A hearty Trinidadian comfort dish featuring tender chicken pieces braised in a rich, dark-brown caramelized onion gravy infused with herbs and spices, served over rice.
Ingredients
- 3 lbs chicken pieces
- 1 cup onion, sliced
- 4 cloves garlic, minced
- 2 tsp fresh ginger, minced
- 2 tbsp tomato paste
- 2 tsp fresh thyme
- 1/4 cup fresh cilantro, chopped
- 3 tbsp vegetable oil
- 2 tbsp brown sugar
- 2 cups water
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
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1
Pat 3 lbs chicken pieces dry and season with half of the 1 tsp salt and 1/2 tsp black pepper.
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2
Heat 3 tbsp vegetable oil in a large, heavy-bottomed pot over medium-high heat. Working in batches, brown chicken pieces on all sides, about 3-4 minutes per side. Set aside.
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3
In the same pot, add 1 cup sliced onion and cook over medium heat, stirring occasionally, until deeply caramelized and dark brown, about 8-10 minutes. This is crucial for flavor.
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4
Stir in 4 cloves minced garlic, 2 tsp minced fresh ginger, and 2 tbsp tomato paste, cooking for 1-2 minutes.
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5
Add 2 tbsp brown sugar and stir to combine with the caramelized onions.
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6
Return chicken pieces to the pot along with 2 cups water, 2 tsp fresh thyme, remaining salt, and black pepper.
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7
Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until chicken pieces reaches 165°F internal temperature (or meat easily shreds with no pink).
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8
Stir in 1/4 cup chopped fresh cilantro. Taste and adjust seasoning. Serve hot over rice with the rich gravy spooned over top.