Textual Chef Textual Chef

Menemen

A traditional Turkish breakfast dish consisting of eggs gently scrambled with sautéed peppers, tomatoes, and spices, typically served with fresh bread.

25 minEasyServes 4280 cal/serving

TurkishBreakfastStovetopVegetarianLow CarbNut-FreeGluten-FreePork-FreeCorn-Free

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 4 ripe tomatoes, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes (Aleppo or Turkish pul biber if available)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 6 large eggs, beaten
  • 1/2 cup feta cheese (optional), crumbled
  • 1/4 cup fresh parsley, chopped
  • 1 loaf crusty bread (for serving)

Instructions

  1. 1

    Heat the 2 tbsp olive oil in a large skillet over medium heat.

  2. 2

    Add the 1 diced yellow onion and 1 diced green bell pepper and sauté for 5-7 minutes until softened.

  3. 3

    Add the 2 minced garlic cloves and cook for 30 seconds until fragrant.

  4. 4

    Add the 4 diced ripe tomatoes, 1 tsp paprika, 1/2 tsp red pepper flakes (Aleppo or Turkish pul biber if available), 1/2 tsp salt, and 1/2 tsp black pepper. Cook for about 5 minutes, stirring occasionally, until the tomatoes break down and form a sauce.

  5. 5

    Reduce heat to medium-low. Make small wells in the tomato mixture and pour the 6 beaten large eggs into the pan.

  6. 6

    Allow the eggs to set slightly for about 30 seconds, then gently stir and fold them into the tomato mixture. Do not stir vigorously; the eggs should form soft curds mixed with the sauce.

  7. 7

    Cook for another 2-3 minutes until the eggs are just set but still soft and creamy.

  8. 8

    Remove from heat and sprinkle with 1/2 cup crumbled feta cheese (optional) (if using) and 1/4 cup chopped fresh parsley.

  9. 9

    Serve immediately with warm 1 loaf crusty bread (for serving) for dipping.

Questions

Can I make Menemen dairy-free?

Yes. The dairy in this entry is 1/2 cup feta cheese (optional), crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How long does Menemen keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Menemen?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Cook this free in the app

Textual Chef is 4,512 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.