Vegan Buddha Bowl

Name: Vegan Buddha Bowl
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup brown rice, cooked; 1/2 cup roasted vegetables, mixed; 1/2 cup chickpeas, drained; 1/4 avocado, sliced; 1/4 cup tahini dressing

A nourishing bowl of brown rice, roasted veggies, chickpeas, avocado, and a creamy tahini dressing. Wholesome and satisfying.

20 minEasyServes 2350 cal/serving

AmericanLunchNo-CookVeganVegetarianHigh FiberHalal-friendlyDairy-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

1 cup brown rice, cooked
1/2 cup roasted vegetables, mixed
1/2 cup chickpeas, drained
1/4 avocado, sliced
1/4 cup tahini dressing

Instructions

1

In a serving bowl, start by placing 1 cup cooked brown rice as the base layer.
2

Arrange 1/2 cup roasted vegetables on top of the rice, placing them in one section of the bowl.
3

Add 1/2 cup drained chickpeas next to the roasted vegetables, creating another section in the bowl.
4

Fan out 1/4 sliced avocado in another section of the bowl.
5

Just before serving, drizzle 1/4 cup tahini dressing over all the ingredients.
6

Optionally, garnish with fresh herbs, microgreens, or a sprinkle of sesame seeds if available.
7

Serve immediately for the best presentation and freshness.

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Questions

What is Vegan Buddha Bowl?

A nourishing bowl of brown rice, roasted veggies, chickpeas, avocado, and a creamy tahini dressing. Wholesome and satisfying. This reference files it under American lunch: made without cooking, rated easy and about 20 minutes start to finish.

Is there a substitute for tahini in Vegan Buddha Bowl?

The entry for Vegan Buddha Bowl calls for 1/4 cup tahini dressing. In its place: Unsweetened sunflower seed butter or cashew butter is the closest. Smooth natural peanut butter works where its flavor will not fight the dish.

Does Vegan Buddha Bowl contain sesame?

Yes: 1/4 cup tahini dressing. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Vegan Buddha Bowl?

One serving (the recipe makes 2) is about 350 calories, with 14 g protein, 48 g carbohydrate and 8 g fat, plus 8 g fiber and 240 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Vegan Buddha Bowl?

Refrigerate what is left of Vegan Buddha Bowl within two hours and eat it within three days. It is served cold; there is nothing to reheat. The grain firms up as it chills; add a spoonful of water before reheating.

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