Watermelon Feta Salad

Name: Watermelon Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 8 cups seedless watermelon, cut into 1-inch cubes; 1 English cucumber, diced; 1 cup feta cheese, crumbled; 1/2 red onion, thinly sliced; 1/2 cup fresh mint leaves, chopped; 1/2 cup kalamata olives (optional), pitted and halved; 3 tbsp extra virgin olive oil; 1 lime, juiced; 1 tsp honey; 1/2 tsp salt; 1/4 tsp black pepper, freshly ground

A refreshing summer salad that perfectly balances sweet juicy watermelon with tangy feta cheese, crisp cucumber, and aromatic mint. This vibrant dish is ideal for hot days, picnics, and BBQs when you need something light and cooling.

15 minEasyServes 6160 cal/serving

MediterraneanSaladNo-CookVegetarianLow CarbHalal-friendlyGluten-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

8 cups seedless watermelon, cut into 1-inch cubes
1 English cucumber, diced
1 cup feta cheese, crumbled
1/2 red onion, thinly sliced
1/2 cup fresh mint leaves, chopped
1/2 cup kalamata olives (optional), pitted and halved
3 tbsp extra virgin olive oil
1 lime, juiced
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Instructions

1

In a large bowl, combine 8 cups cut into 1-inch cubes seedless watermelon, 1 diced English cucumber, 1/2 thinly sliced red onion, and 1 cup crumbled feta cheese.
2

If using, add 1/2 cup pitted and halved kalamata olives (optional).
3

In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 juiced lime juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper to make the dressing.
4

Pour the dressing over the salad and gently toss to combine.
5

Add 1/2 cup chopped fresh mint leaves and toss very gently to incorporate.
6

For best flavor, let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
7

Serve chilled and garnish with additional mint leaves if desired.

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Questions

How much time should I plan for Watermelon Feta Salad?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is step 6 (15 minutes): "For best flavor, let the salad sit for 10-15 minutes before serving to allow the flavors to meld."

Is there a substitute for feta in Watermelon Feta Salad?

The entry for Watermelon Feta Salad calls for 1 cup feta cheese, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Is Watermelon Feta Salad keto-friendly?

A serving of Watermelon Feta Salad carries 12 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How many carbs are in Watermelon Feta Salad?

One serving (the recipe makes 6) has 12 g of carbohydrate in about 160 calories, with 6 g protein and 8 g fat, plus 1 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

How long does Watermelon Feta Salad keep?

Water seeps out of the watermelon as the salad sits, so keep the dressing apart and toss Watermelon Feta Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

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