Winter Melon and Goji Tea

Name: Winter Melon and Goji Tea
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 oz dried winter melon candy strips (dong gua tang); 1/4 cup dried goji berries, rinsed; 6 cups water; 2 tbsp Chinese rock sugar (or honey, to taste); 10 dried longan (optional, for depth)

A lightly sweet Chinese herbal tea made by simmering winter melon candy with goji berries and rock sugar for a warming, mildly earthy beverage. Naturally caffeine-free and served hot or over ice.

25 minEasyServes 480 cal/serving

ChineseNon-Alcoholic DrinkStovetopVeganVegetarianLow CarbHalal-friendlyGluten-FreeDairy-FreeNut-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 oz dried winter melon candy strips (dong gua tang)
1/4 cup dried goji berries, rinsed
6 cups water
2 tbsp Chinese rock sugar (or honey, to taste)
10 dried longan (optional, for depth)

Instructions

1

Combine 6 cups water, 2 oz dried winter melon candy strips (dong gua tang), 1/4 cup rinsed dried goji berries, and 10 dried longan (optional, for depth) (if using) in a medium saucepan.
2

Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook for 15 minutes to allow the flavors to meld.
3

Add 2 tbsp Chinese rock sugar (or honey, to taste) and stir until dissolved. Taste and adjust sweetness.
4

Strain into cups or a teapot if desired, or leave the goji berries in as they are edible. Serve hot, or pour over ice for a chilled drink.

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Questions

Is there a substitute for honey in Winter Melon and Goji Tea?

The entry for Winter Melon and Goji Tea calls for 2 tbsp Chinese rock sugar (or honey, to taste). In its place: Maple syrup or agave, measure for measure, which also makes it vegan.

Is Winter Melon and Goji Tea keto-friendly?

A serving of Winter Melon and Goji Tea carries 16 g of carbohydrate. Against a strict 20 g keto day that is 80 percent of the budget; against a moderate 100 g low-carb day it is 16 percent.

How many calories are in Winter Melon and Goji Tea?

One serving (the recipe makes 4) is about 80 calories, with 0 g protein, 16 g carbohydrate and 0 g fat, plus 12 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Winter Melon and Goji Tea for a group?

Yes. As written it serves 4. Halved, the winter melon candy drops from 2 oz to 1 oz; doubled, it is 4 oz. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

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