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Bean Sprouts Salad

A crisp and refreshing salad made with quick-blanched mung bean sprouts tossed in a savory garlic and sesame dressing.

12 minEasyServes 480 cal/serving

ChineseSaladStovetopVeganVegetarianLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeCorn-Free

Ingredients

  • 1 lb mung bean sprouts, rinsed
  • 2 stems scallions, thinly sliced
  • 2 garlic cloves, minced
  • 2 tbsp tamari
  • 2 tsp toasted sesame oil
  • 2 tsp rice vinegar
  • 1 tsp chili oil

Instructions

  1. 1

    Bring a pot of water to a boil over high heat.

  2. 2

    Blanch 1 lb rinsed mung bean sprouts in boiling water for 1 minute until crisp-tender, then drain and plunge into ice water.

  3. 3

    Drain 1 lb rinsed mung bean sprouts thoroughly and pat dry.

  4. 4

    In a bowl, whisk together 2 minced garlic cloves, 2 tbsp tamari, 2 tsp toasted sesame oil, 2 tsp rice vinegar, and 1 tsp chili oil.

  5. 5

    Toss 1 lb rinsed mung bean sprouts and 2 stems thinly sliced scallions with the sauce mixture until evenly coated.

Questions

How long does Bean Sprouts Salad keep?

Dressed, it is best the day it is made. Keep the components separate and refrigerated and they hold about two days; dress just before serving.

Can I halve or double Bean Sprouts Salad?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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