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Bean Sprouts Salad

A crisp and refreshing salad made with quick-blanched mung bean sprouts tossed in a savory garlic and sesame dressing.

12 minEasyServes 480 cal/serving

ChineseSaladStovetopVeganVegetarianLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1 lb mung bean sprouts, rinsed
  • 2 stems scallions, thinly sliced
  • 2 garlic cloves, minced
  • 2 tbsp tamari
  • 2 tsp toasted sesame oil
  • 2 tsp rice vinegar
  • 1 tsp chili oil

Instructions

  1. 1

    Bring a pot of water to a boil over high heat.

  2. 2

    Blanch 1 lb rinsed mung bean sprouts in boiling water for 1 minute until crisp-tender, then drain and plunge into ice water.

  3. 3

    Drain 1 lb rinsed mung bean sprouts thoroughly and pat dry.

  4. 4

    In a bowl, whisk together 2 minced garlic cloves, 2 tbsp tamari, 2 tsp toasted sesame oil, 2 tsp rice vinegar, and 1 tsp chili oil.

  5. 5

    Toss 1 lb rinsed mung bean sprouts and 2 stems thinly sliced scallions with the sauce mixture until evenly coated.

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Questions

Why blanch first in Bean Sprouts Salad?

Step 2 reads: "Blanch 1 lb rinsed mung bean sprouts in boiling water for 1 minute until crisp-tender, then drain and plunge into ice water." The quick boil in step 2 sets the color and takes off the raw edge. If the step follows it with cold water, that is to stop the cooking at once so the vegetables stay bright and crisp.

Is there a substitute for rice vinegar in Bean Sprouts Salad?

The entry for Bean Sprouts Salad calls for 2 tsp rice vinegar. In its place: Apple cider vinegar or white wine vinegar, softened with a pinch of sugar, is close. Avoid plain distilled vinegar at full strength, which is much sharper.

Does Bean Sprouts Salad contain sesame?

Yes: 2 tsp toasted sesame oil. The full allergen list for this entry is soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Bean Sprouts Salad?

One serving (the recipe makes 4) has 6 g of carbohydrate in about 80 calories, with 3 g protein and 5 g fat, plus 2 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

How long does Bean Sprouts Salad keep?

The base of Bean Sprouts Salad is sprouts, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Serve it with

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