Air Fryer Harissa Cauliflower

Name: Air Fryer Harissa Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: North African
Ingredients: 1 head cauliflower head, cut into florets; 2 tbsp harissa paste; 2 tbsp olive oil; 1 tbsp honey (or maple syrup for vegan option); 2 cloves garlic cloves, minced; 1/2 tsp kosher salt; 1 tbsp lemon juice; 2 tbsp fresh mint leaves, chopped; 1/2 cup plain yogurt (optional, omit for vegan)

Spicy and smoky cauliflower florets coated in harissa paste and air-fried to crispy perfection. A North African-inspired appetizer that brings bold flavor with minimal effort.

25 minEasyServes 4120 cal/serving

North AfricanAppetizerAir FryerVegetarianVeganLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 head cauliflower head, cut into florets
2 tbsp harissa paste
2 tbsp olive oil
1 tbsp honey (or maple syrup for vegan option)
2 cloves garlic cloves, minced
1/2 tsp kosher salt
1 tbsp lemon juice
2 tbsp fresh mint leaves, chopped
1/2 cup plain yogurt (optional, omit for vegan)

Instructions

1

Preheat your air fryer to 380°F (190°C).
2

In a large bowl, mix together 2 tbsp harissa paste, 2 tbsp olive oil, 1 tbsp honey (or maple syrup for vegan option), 2 cloves minced garlic cloves, and 1/2 tsp kosher salt.
3

Add 1 head cut into florets cauliflower head to the bowl and toss until they are evenly coated with the harissa mixture.
4

Place the cauliflower in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
5

Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender and has crispy edges.
6

While the cauliflower is cooking, if using, prepare the yogurt sauce by mixing 1/2 cup plain yogurt (optional, omit for vegan) with a splash of lemon juice and a pinch of salt.
7

Once done, transfer the cauliflower to a serving plate, drizzle with 1 tbsp lemon juice, and sprinkle with 2 tbsp chopped fresh mint leaves.
8

Serve immediately with the yogurt sauce on the side if desired.

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Questions

How much time should I plan for Air Fryer Harissa Cauliflower?

As written, 25 minutes: 10 of prep and 15 of cooking. The longest single stretch is step 5 (15 minutes): "Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender and has crispy edges."

What temperature does Air Fryer Harissa Cauliflower cook at?

For Air Fryer Harissa Cauliflower, the air fryer is set to 380 F (about 195 C) in step 1. The longest stretch at that heat is 15 minutes, in step 5. Air fryers run hot or cool by model, so check two minutes early the first time.

What should Air Fryer Harissa Cauliflower look like when it is ready?

Go by the cues in the method rather than the clock. Step 3: cook until they are evenly coated with the harissa mixture. Step 5: cook until the cauliflower is tender and has crispy edges.

Is there a substitute for harissa in Air Fryer Harissa Cauliflower?

The entry for Air Fryer Harissa Cauliflower calls for 2 tbsp harissa paste. In its place: Mix a chili paste such as sambal oelek or sriracha with a pinch each of ground cumin, coriander and caraway, plus a little olive oil.

How hot is Air Fryer Harissa Cauliflower?

Moderately. The heat in Air Fryer Harissa Cauliflower comes from 2 tbsp harissa paste. For a milder plate, start with half the harissa and add more to taste at the end; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

How many carbs are in Air Fryer Harissa Cauliflower?

One serving (the recipe makes 4) has 11 g of carbohydrate in about 120 calories, with 4 g protein and 6 g fat, plus 2 g fiber and 260 mg sodium. The figures are estimates computed from the ingredient list.

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