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Blackened Shrimp Salad

Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes.

23 minEasyServes 4300 cal/serving

CajunSaladStovetopPescatarianHigh ProteinLow CarbKetoHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeLow-SugarPork-FreeAlcohol-FreeCorn-FreeSesame-Free

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Ingredients

  • 1 lb peeled and deveined raw shrimp, patted dry
  • 2 tbsp blackening spice blend
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 heads romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 red onion, thinly sliced

Instructions

  1. 1

    Toss 1 lb patted dry peeled and deveined raw shrimp with 2 tbsp blackening spice blend in a bowl until coated.

  2. 2

    Whisk half of the 1/4 cup extra virgin olive oil with 2 tbsp fresh lemon juice to make dressing.

  3. 3

    Heat the remaining extra virgin olive oil in a heavy skillet over high heat.

  4. 4

    Add shrimp and cook for 2 to 3 minutes per side until charred and internal temperature reaches 120 degrees F.

  5. 5

    Combine 2 heads chopped romaine lettuce, 1 cup halved cherry tomatoes, 1 diced avocado, and 1/2 thinly sliced red onion in a large bowl.

  6. 6

    Top salad with cooked shrimp and drizzle with dressing.

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Questions

What internal temperature should Blackened Shrimp Salad reach?

For Blackened Shrimp Salad, the target internal temperature is 120 F (about 50 C), given in step 4. A probe thermometer removes the guesswork.

Can I use frozen shrimp instead of shrimp in Blackened Shrimp Salad?

Yes; most shrimp sold as fresh were frozen once already. Thaw them under cold running water for about ten minutes and pat them very dry so they sear instead of steaming. As written, the entry for Blackened Shrimp Salad uses 1 lb peeled and deveined raw shrimp, patted dry.

Is Blackened Shrimp Salad keto-friendly?

A serving of Blackened Shrimp Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

Does Blackened Shrimp Salad contain shellfish?

Yes: 1 lb peeled and deveined raw shrimp, patted dry. The full allergen list for this entry is shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Blackened Shrimp Salad?

Once dressed, the lettuce will wilt within hours, so keep the dressing apart and toss Blackened Shrimp Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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