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Cajun Club Sandwich

A spicy, triple-decker sandwich layered with seasoned chicken, crispy bacon, ripe tomatoes, and spicy mayo. Simple to prepare for a satisfying meal.

30 minEasyServes 4580 cal/serving

CajunLunchStovetopHigh ProteinNut-FreeDairy-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb chicken breast cutlets, sliced
  • 2 tsp Cajun seasoning
  • 1 tbsp olive oil
  • 8 bacon strips, cooked crispy
  • 12 white bread slices, toasted
  • 1/4 cup mayonnaise
  • 1 tsp hot sauce
  • 2 large tomato, sliced
  • 8 romaine lettuce leaves

Instructions

  1. 1

    Season 1 lb sliced chicken breast cutlets evenly with 2 tsp Cajun seasoning.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat.

  3. 3

    Cook chicken for 4 to 5 minutes per side until internal temperature reaches 165°F.

  4. 4

    In a small bowl, mix 1/4 cup mayonnaise and 1 tsp hot sauce until smooth.

  5. 5

    Spread mayo mixture onto one side of each slice of 12 toasted white bread slices.

  6. 6

    Layer chicken, 8 cooked crispy bacon strips, 2 sliced large tomato, and 8 romaine lettuce leaves between three slices of bread to build each club sandwich.

  7. 7

    Cut each sandwich diagonally into triangles and serve immediately.

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Questions

What internal temperature should Cajun Club Sandwich reach?

For Cajun Club Sandwich, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

What can I use instead of Cajun seasoning in Cajun Club Sandwich?

The entry for Cajun Club Sandwich calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Can I use chicken thighs instead of chicken breasts in Cajun Club Sandwich?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Cajun Club Sandwich uses 1 lb chicken breast cutlets, sliced.

Can I make Cajun Club Sandwich less spicy?

Yes. The heat in Cajun Club Sandwich comes from 1 tsp hot sauce. For a milder plate, start with half the hot sauce and add more to taste at the end; nothing else in the method changes.

Does Cajun Club Sandwich contain eggs?

Yes: 1/4 cup mayonnaise. The full allergen list for this entry is gluten and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Cajun Club Sandwich?

One serving (the recipe makes 4) is about 580 calories, with 38 g protein, 42 g carbohydrate and 28 g fat, plus 3 g fiber and 1120 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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