Chanko Nabe

Name: Chanko Nabe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1 lb ground chicken; 1 tbsp fresh ginger, grated; 4 scallions, sliced; 6 cups dashi stock; 3 tbsp soy sauce; 3 tbsp mirin; 4 cups Napa cabbage, chopped; 14 oz medium-firm tofu, cubed; 8 shiitake mushrooms, stemmed

A deeply comforting Japanese hot pot filled with chicken meatballs, fresh vegetables, and tofu simmered in savory dashi broth.

35 minMediumServes 4380 cal/serving

JapaneseDinnerStovetopHigh ProteinStandardLow CarbDairy-FreeNut-FreeNightshade-FreeCorn-Free

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Ingredients

1 lb ground chicken
1 tbsp fresh ginger, grated
4 scallions, sliced
6 cups dashi stock
3 tbsp soy sauce
3 tbsp mirin
4 cups Napa cabbage, chopped
14 oz medium-firm tofu, cubed
8 shiitake mushrooms, stemmed

Instructions

1

Mix 1 lb ground chicken, 1 tbsp grated fresh ginger, and half of the 4 sliced scallions together in a bowl.
2

Bring 6 cups dashi stock, 3 tbsp soy sauce, and 3 tbsp mirin to a boil in a large pot, then reduce heat to a simmer.
3

Scoop spoonfuls of the chicken mixture into the broth and cook until meatballs reach an internal temperature of 165°F, about 8 minutes.
4

Add 4 cups chopped Napa cabbage, 14 oz cubed medium-firm tofu, and 8 stemmed shiitake mushrooms to the pot and simmer until cabbage leaves soften, about 5 minutes.
5

Garnish with remaining 4 sliced scallions and serve immediately.

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Questions

What internal temperature should Chanko Nabe reach?

For Chanko Nabe, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

What can I use instead of dashi in Chanko Nabe?

The entry for Chanko Nabe calls for 6 cups dashi stock. In its place: Light chicken or vegetable stock with a splash of soy sauce works. For something closer, steep a piece of kombu or a few dried shiitake in hot water for 20 minutes.

Can I use ground beef or pork instead of ground turkey in Chanko Nabe?

Yes, at the same weight. Beef and pork carry more fat, so skip any oil the recipe adds for browning and drain the pan if it pools. As written, the entry for Chanko Nabe uses 1 lb ground chicken.

Is Chanko Nabe keto-friendly?

A serving of Chanko Nabe carries 16 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 80 percent of the budget; against a moderate 100 g low-carb day it is 16 percent.

How do I store and reheat Chanko Nabe?

Refrigerate what is left of Chanko Nabe within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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