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Chorba Ruz

A classic North African soup featuring tender spiced lamb, rice, and fresh herbs in a rich tomato broth.

55 minMediumServes 6380 cal/serving

North AfricanSoupStovetopHigh ProteinGluten-FreeDairy-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 lb lamb shoulder, diced
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 3 tbsp tomato paste
  • 14 oz crushed tomatoes
  • 1 tsp ground coriander
  • 1/2 tsp ground caraway
  • 1/4 tsp ground cinnamon
  • 6 cups beef broth
  • 1/2 cup long-grain white rice, rinsed
  • 1/2 cup fresh cilantro, chopped
  • 2 tbsp fresh mint, chopped

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 lb diced lamb shoulder and brown on all sides for 6 minutes, ensuring internal temperature reaches 160°F.

  3. 3

    Stir in 1 diced yellow onion and 4 minced garlic cloves, cooking for 4 minutes until softened.

  4. 4

    Mix in 3 tbsp tomato paste, 1 tsp ground coriander, 1/2 tsp ground caraway, and 1/4 tsp ground cinnamon, frying for 1 minute until fragrant.

  5. 5

    Pour in 14 oz crushed tomatoes and 6 cups beef broth, bringing the liquid to a simmer.

  6. 6

    Reduce heat, cover, and simmer for 20 minutes until the meat is tender.

  7. 7

    Stir in 1/2 cup rinsed long-grain white rice and cook uncovered for 15 minutes until the rice is tender.

  8. 8

    Turn off heat and stir in 1/2 cup chopped fresh cilantro and 2 tbsp chopped fresh mint before serving.

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Questions

What internal temperature should Chorba Ruz reach?

For Chorba Ruz, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

Can I skip the searing in Chorba Ruz?

Step 2 reads: "Add 1 lb diced lamb shoulder and brown on all sides for 6 minutes, ensuring internal temperature reaches 160°F." You can, but you give up flavor. The browning in step 2 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

Is there a substitute for cilantro in Chorba Ruz?

The entry for Chorba Ruz calls for 1/2 cup fresh cilantro, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Is Chorba Ruz gluten-free?

Yes. As written, nothing in the ingredient list for Chorba Ruz is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How long does Chorba Ruz keep?

Refrigerate Chorba Ruz for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it. The rice will go on swelling in the broth; for the best texture on day two, store that part separately or cook it fresh.

Serve it with

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