Crawfish Etouffee Omelet

Name: Crawfish Etouffee Omelet
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Cuisine: Cajun
Ingredients: 2 tbsp unsalted butter; 1/4 cup yellow onion, diced; 2 tbsp celery, diced; 1/4 cup green bell pepper, diced; 2 cloves garlic, minced; 1/2 lb peeled crawfish tails, thawed; 1 tsp Cajun seasoning; 4 large eggs, whisked; 2 tbsp green onions, sliced

A rich Cajun breakfast dish featuring tender crawfish tails smothered in a savory holy trinity pan sauce, wrapped inside soft eggs.

27 minMediumServes 2420 cal/serving

CajunBreakfastStovetopPescatarianHigh ProteinLow CarbHalal-friendlyNut-FreeSoy-FreePork-FreeAlcohol-FreeCorn-Free

Ingredients

2 tbsp unsalted butter
1/4 cup yellow onion, diced
2 tbsp celery, diced
1/4 cup green bell pepper, diced
2 cloves garlic, minced
1/2 lb peeled crawfish tails, thawed
1 tsp Cajun seasoning
4 large eggs, whisked
2 tbsp green onions, sliced

Instructions

1

Melt 2 tbsp unsalted butter in a skillet over medium heat.
2

Add 1/4 cup diced yellow onion, 2 tbsp diced celery, 1/4 cup diced green bell pepper, and 2 cloves minced garlic, sautéing for 4 minutes until softened.
3

Stir in 1/2 lb thawed peeled crawfish tails and 1 tsp Cajun seasoning, cooking until heated through and internal temperature reaches 145°F, about 3 minutes.
4

Remove crawfish mixture from skillet and set aside on a warm plate.
5

Pour 4 whisked large eggs into the skillet and cook until edges set, then spoon the crawfish mixture over one half.
6

Fold the omelet over the filling, garnish with 2 tbsp sliced green onions, and serve immediately.

Questions

Can I make Crawfish Etouffee Omelet dairy-free?

Yes. The dairy in this entry is 2 tbsp unsalted butter. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

How long does Crawfish Etouffee Omelet keep?

Refrigerate leftovers within two hours and eat them within two days (seafood turns fast). Reheat gently on the stovetop.

Can I halve or double Crawfish Etouffee Omelet?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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