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Spicy Bellflower Root Salad

A traditional Korean side dish of crunchy bellflower root tossed in a spicy, sweet, and tangy garlic dressing.

20 minEasyServes 485 cal/serving

KoreanSideNo-CookVeganVegetarianHigh FiberLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1 lb hydrated bellflower root, shredded
  • 2 tbsp coarse sea salt
  • 2 tbsp Korean red pepper flakes
  • 1 tbsp granulated sugar
  • 2 tbsp rice vinegar
  • 2 garlic cloves, minced
  • 2 stems scallion, sliced
  • 1 tsp toasted sesame oil
  • 2 tsp toasted sesame seeds

Instructions

  1. 1

    Rub 1 lb shredded hydrated bellflower root vigorously with 2 tbsp coarse sea salt for 2 to 3 minutes to draw out bitterness, then rinse thoroughly under cold water and drain.

  2. 2

    Squeeze out all excess moisture from the rinsed hydrated bellflower root using a clean kitchen towel.

  3. 3

    In a medium bowl, combine 2 tbsp Korean red pepper flakes, 1 tbsp granulated sugar, 2 tbsp rice vinegar, 2 minced garlic cloves, 2 stems sliced scallion, and 1 tsp toasted sesame oil to create a seasoning paste.

  4. 4

    Add the prepared hydrated bellflower root to the bowl and mix well by hand until evenly coated.

  5. 5

    Sprinkle with 2 tsp toasted sesame seeds before serving cold or at room temperature.

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Questions

Is there a substitute for gochugaru in Spicy Bellflower Root Salad?

The entry for Spicy Bellflower Root Salad calls for 2 tbsp Korean red pepper flakes. In its place: Use half as much crushed red pepper flakes, or sweet paprika with a pinch of cayenne. Gochugaru is milder and fruitier than standard flakes, so go by taste.

How hot is Spicy Bellflower Root Salad?

Moderately. The heat in Spicy Bellflower Root Salad comes from 2 tbsp Korean red pepper flakes. For a milder plate, halve the gochugaru; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Spicy Bellflower Root Salad low-carb?

A serving of Spicy Bellflower Root Salad carries 14 g of carbohydrate, 5 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

Does Spicy Bellflower Root Salad contain sesame?

Yes: 1 tsp toasted sesame oil and 2 tsp toasted sesame seeds. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Spicy Bellflower Root Salad?

One serving (the recipe makes 4) is about 85 calories, with 2 g protein, 14 g carbohydrate and 3 g fat, plus 5 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Spicy Bellflower Root Salad?

It is not a good candidate. Refrigerate what is left of Spicy Bellflower Root Salad within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it. The grain firms up as it chills; add a spoonful of water before reheating.

Serve it with

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