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Ensaladang Tuna

A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise.

15 minEasyServes 4210 cal/serving

FilipinoSaladNo-CookPescatarianHigh ProteinLow CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreePork-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 cans canned tuna in water, drained
  • 1/2 cup red onion, finely diced
  • 1 cup roma tomatoes, diced
  • 1/2 cup cucumber, diced
  • 2 tbsp calamansi juice
  • 1/4 cup mayonnaise
  • 2 bird's eye chili, minced
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  1. 1

    Flake 2 cans drained canned tuna in water into a medium mixing bowl using a fork.

  2. 2

    Add 1/2 cup finely diced red onion, 1 cup diced roma tomatoes, 1/2 cup diced cucumber, and 2 minced bird's eye chili to the bowl.

  3. 3

    Whisk together 2 tbsp calamansi juice, 1/4 cup mayonnaise, 1/2 tsp salt, and 1/4 tsp ground black pepper in a small dish until smooth.

  4. 4

    Pour dressing over the tuna mixture and toss gently until evenly combined.

  5. 5

    Chill in the refrigerator for 15 minutes before serving cold.

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Questions

Is there a substitute for calamansi in Ensaladang Tuna?

The entry for Ensaladang Tuna calls for 2 tbsp calamansi juice. In its place: Two parts lime juice to one part orange juice.

Is Ensaladang Tuna spicy?

Yes, it is properly hot. The heat in Ensaladang Tuna comes from 2 bird's eye chili, minced. For a milder plate, remove the seeds and ribs from the chili, or use half; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Does Ensaladang Tuna contain fish?

Yes: 2 cans canned tuna in water, drained. The full allergen list for this entry is eggs and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Ensaladang Tuna?

One serving (the recipe makes 4) is about 210 calories, with 22 g protein, 5 g carbohydrate and 11 g fat, plus 1 g fiber and 450 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Ensaladang Tuna?

It is not a good candidate. Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Ensaladang Tuna just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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