Bangus Belly Sinigang

Name: Bangus Belly Sinigang
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1 lb milkfish belly, sliced; 6 cups water; 2 tomatoes, quartered; 1 yellow onion, quartered; 3 tbsp tamarind soup base powder; 2 tbsp fish sauce; 1 cup daikon radish, sliced; 1 cup eggplant, sliced; 2 cups spinach, trimmed

A comforting Filipino sour broth made with rich milkfish belly, fresh vegetables, and a tart tamarind base.

30 minEasyServes 4280 cal/serving

FilipinoSoupStovetopPescatarianHigh ProteinLow CarbHalal-friendlyDairy-FreeEgg-FreeGluten-FreeNut-FreePork-FreeShellfish-FreeAlcohol-FreeCorn-Free

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Ingredients

1 lb milkfish belly, sliced
6 cups water
2 tomatoes, quartered
1 yellow onion, quartered
3 tbsp tamarind soup base powder
2 tbsp fish sauce
1 cup daikon radish, sliced
1 cup eggplant, sliced
2 cups spinach, trimmed

Instructions

1

Bring 6 cups water, 2 quartered tomatoes, and 1 quartered yellow onion to a boil in a pot over medium-high heat.
2

Stir in 3 tbsp tamarind soup base powder and 2 tbsp fish sauce, then reduce heat to simmer for 5 minutes.
3

Add 1 cup sliced daikon radish and 1 cup sliced eggplant, cooking for 4 minutes until slightly tender.
4

Gently add 1 lb sliced milkfish belly and simmer for 5 to 7 minutes until the fish internal temperature reaches 145°F.
5

Turn off the heat, stir in 2 cups trimmed spinach, and cover for 2 minutes to wilt before serving.

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Questions

What internal temperature should Bangus Belly Sinigang reach?

For Bangus Belly Sinigang, the target internal temperature is 145 F (about 65 C), given in step 4. A probe thermometer removes the guesswork.

Is there a substitute for tamarind in Bangus Belly Sinigang?

The entry for Bangus Belly Sinigang calls for 3 tbsp tamarind soup base powder. In its place: Equal parts lime juice and brown sugar give the same sour-sweet effect. Pomegranate molasses also works where you have it.

Is Bangus Belly Sinigang low-carb?

A serving of Bangus Belly Sinigang carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

Does Bangus Belly Sinigang contain fish?

Yes: 2 tbsp fish sauce. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Can I freeze Bangus Belly Sinigang?

Yes. Refrigerate Bangus Belly Sinigang for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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