Loaded Water

Name: Loaded Water
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 cups ice cubes; 2 cups cold water; 1/2 cup coconut water; 1 packet flavored electrolyte powder; 1/2 cup prebiotic soda; 4 slices lemon, sliced; 4 strawberries, sliced

A big glass of ice water built up with electrolyte powder, coconut water, fresh fruit, and a splash of prebiotic soda, the oversized hydration drink driving the Gen Z "loaded water" wave.

5 minEasyServes 160 cal/serving

AmericanNon-Alcoholic DrinkNo-CookVeganDairy-FreeGluten-FreeNut-Free

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Ingredients

2 cups ice cubes
2 cups cold water
1/2 cup coconut water
1 packet flavored electrolyte powder
1/2 cup prebiotic soda
4 slices lemon, sliced
4 strawberries, sliced

Instructions

1

Fill a large 32 oz cup or jar with 2 cups ice cubes.
2

Pour in 2 cups cold water and 1/2 cup coconut water.
3

Add 1 packet flavored electrolyte powder and stir well until it dissolves.
4

Top off with 1/2 cup prebiotic soda, then drop in 4 slices sliced lemon and 4 sliced strawberries.
5

Give the drink one more gentle stir and sip right away over the ice.

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Questions

How many calories are in Loaded Water?

One serving (the recipe makes 1) is about 60 calories, with 1 g protein, 14 g carbohydrate and 0 g fat, plus 1 g fiber and 220 mg sodium.

Can I batch Loaded Water for a group?

Yes. As written it serves 1. Halved, the ice drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Stretchy Yogurt dessert
Sorghum Syrup Biscuits breakfast
Grilled Honey Sriracha Chicken Wings starter

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