Mango Pineapple Smoothie

Name: Mango Pineapple Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen mango chunks; 1 cup frozen pineapple chunks; 1 ripe banana, sliced and frozen; 1 cup coconut milk (canned, full-fat or light); 2 tsp fresh lime juice

A bright, tropical blender smoothie made with frozen mango and pineapple, banana for creaminess, and coconut milk for a lush, dairy-free drink with natural sweetness.

7 minEasyServes 2190 cal/serving

AmericanNon-Alcoholic DrinkBlenderVeganVegetarianHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 cups frozen mango chunks
1 cup frozen pineapple chunks
1 ripe banana, sliced and frozen
1 cup coconut milk (canned, full-fat or light)
2 tsp fresh lime juice

Instructions

1

Add 2 cups frozen mango chunks, 1 cup frozen pineapple chunks, 1 sliced and frozen ripe banana, 1 cup coconut milk (canned, full-fat or light), and 2 tsp fresh lime juice to a blender.
2

Blend on high speed until completely smooth and creamy, about 60 to 90 seconds. If the smoothie is too thick, add a splash more coconut milk or water.
3

Taste and add more lime juice for brightness if desired.
4

Pour into two glasses and serve immediately.

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Questions

What can I use instead of coconut milk in Mango Pineapple Smoothie?

The entry for Mango Pineapple Smoothie calls for 1 cup coconut milk (canned, full-fat or light). In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

How many calories are in Mango Pineapple Smoothie?

One serving (the recipe makes 2) is about 190 calories, with 2 g protein, 38 g carbohydrate and 8 g fat, plus 2 g fiber and 50 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Mango Pineapple Smoothie for a group?

Yes. As written it serves 2. Halved, the frozen mango drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Sweet Potato Pone dessert
Sourdough French Toast with Berry Compote breakfast
Black-Eyed Pea Dip starter

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