Salted Sweet Lassi

Name: Salted Sweet Lassi
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups plain whole-milk yogurt; 1 cup cold water; 2 tbsp granulated sugar; 1/4 tsp fine salt; 1/4 tsp ground cumin (roasted preferred); 1 cup ice cubes

A classic Punjabi yogurt drink that balances sweet sugar with a pinch of salt and cumin, blended smooth and frothy. This cooling, digestive drink is the traditional companion to any rich Indian meal.

7 minEasyServes 2140 cal/serving

IndianNon-Alcoholic DrinkBlenderVegetarianLow CarbHalal-friendlyGluten-FreeEgg-FreeSoy-FreeNut-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 cups plain whole-milk yogurt
1 cup cold water
2 tbsp granulated sugar
1/4 tsp fine salt
1/4 tsp ground cumin (roasted preferred)
1 cup ice cubes

Instructions

1

Add 2 cups plain whole-milk yogurt, 1 cup cold water, 2 tbsp granulated sugar, 1/4 tsp fine salt, and 1/4 tsp ground cumin (roasted preferred) to a blender.
2

Add 1 cup ice cubes and blend on high for 30 to 45 seconds until smooth, frothy, and well combined.
3

Taste and adjust: add a touch more sugar for sweetness or a pinch more salt if desired.
4

Pour into tall glasses and serve immediately, sprinkled with a tiny pinch of cumin on top if desired.

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Questions

Can I make Salted Sweet Lassi dairy-free?

Yes. The dairy in Salted Sweet Lassi is 2 cups plain whole-milk yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Is Salted Sweet Lassi keto-friendly?

A serving of Salted Sweet Lassi carries 14 g of carbohydrate. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How many calories are in Salted Sweet Lassi?

One serving (the recipe makes 2) is about 140 calories, with 8 g protein, 14 g carbohydrate and 4 g fat, plus 300 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Salted Sweet Lassi for a group?

Yes. As written it serves 2. Halved, the yogurt drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

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