Split Pea Dhal

Name: Split Pea Dhal
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 cup yellow split peas, rinsed; 5 cups water; 1/2 tsp ground turmeric; 2 stalks scallions, chopped; 6 garlic cloves, sliced; 1 tsp salt; 2 tbsp vegetable oil; 1 tsp whole cumin seeds; 1/2 scotch bonnet pepper, minced

A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices.

60 minEasyServes 4220 cal/serving

CaribbeanSoupStovetopVeganVegetarianHigh FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-Free

Ingredients

1 cup yellow split peas, rinsed
5 cups water
1/2 tsp ground turmeric
2 stalks scallions, chopped
6 garlic cloves, sliced
1 tsp salt
2 tbsp vegetable oil
1 tsp whole cumin seeds
1/2 scotch bonnet pepper, minced

Instructions

1

Combine 1 cup rinsed yellow split peas, 5 cups water, 1/2 tsp ground turmeric, 2 stalks chopped scallions, and half of the 6 sliced garlic cloves in a pot.
2

Bring to a boil over medium-high heat, then cover, reduce heat to low, and simmer for 40 minutes until peas are tender.
3

Whisk the cooked peas vigorously until smooth, then stir in 1 tsp salt.
4

Heat 2 tbsp vegetable oil in a small skillet over medium heat, then add 1 tsp whole cumin seeds, 1/2 minced scotch bonnet pepper, and remaining garlic.
5

Fry for 2 minutes until garlic turns golden brown, then pour the hot mixture into the pot and stir.

Questions

How long does Split Pea Dhal keep?

Refrigerate it up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Can I halve or double Split Pea Dhal?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Mofongo side
Caribbean Avocado and Tomato Salad salad
Slow Cooker Maple Bourbon Baked Beans side

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