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Spicy Poached Chicken Salad

Tender poached chicken breasts served over crisp julienned cucumbers, dressed in a savory chili oil sauce.

30 minEasyServes 4310 cal/serving

ChineseLunchStovetopHigh ProteinLow CarbDairy-FreeNut-FreeEgg-FreePork-FreeCorn-Free

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Ingredients

  • 1.5 lbs chicken breast, boneless
  • 1 inch ginger, sliced
  • 4 stalks scallion, chopped
  • 2 Persian cucumber, julienned
  • 2 tbsp chili oil
  • 2 tbsp soy sauce
  • 1 tbsp Chinese black vinegar
  • 3 garlic cloves, minced
  • 1 tsp toasted sesame oil

Instructions

  1. 1

    Place 1.5 lbs boneless chicken breast, 1 inch sliced ginger, and half of the 4 stalks chopped scallion in a pot of water over medium-high heat.

  2. 2

    Bring water to a simmer, lower heat, cover, and gently cook for 10-12 minutes until chicken reaches an internal temperature of 165F.

  3. 3

    Transfer chicken to an ice bath, cool completely, and shred into bite-sized strips.

  4. 4

    In a small bowl, whisk together 2 tbsp chili oil, 2 tbsp soy sauce, 1 tbsp Chinese black vinegar, 3 minced garlic cloves, and 1 tsp toasted sesame oil.

  5. 5

    Arrange 2 julienned Persian cucumber on a serving platter, top with shredded chicken, pour sauce over top, and garnish with remaining scallion.

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Questions

How much time should I plan for Spicy Poached Chicken Salad?

As written, 30 minutes: 15 of prep and 15 of cooking. The longest single stretch is step 2 (12 minutes): "Bring water to a simmer, lower heat, cover, and gently cook for 10-12 minutes until chicken reaches an internal temperature of 165F."

What internal temperature should Spicy Poached Chicken Salad reach?

For Spicy Poached Chicken Salad, the target internal temperature is 165 F (about 75 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for toasted sesame oil in Spicy Poached Chicken Salad?

The entry for Spicy Poached Chicken Salad calls for 1 tsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Can I use chicken thighs instead of chicken breasts in Spicy Poached Chicken Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Spicy Poached Chicken Salad uses 1.5 lbs chicken breast, boneless.

Is Spicy Poached Chicken Salad keto-friendly?

A serving of Spicy Poached Chicken Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

Does Spicy Poached Chicken Salad contain sesame?

Yes: 1 tsp toasted sesame oil. The full allergen list for this entry is gluten, soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Spicy Poached Chicken Salad?

Refrigerate what is left of Spicy Poached Chicken Salad within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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