Bnoute

Name: Bnoute
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Tunisian
Ingredients: 1 lb lamb shoulder, cubed; 2 tbsp olive oil; 1/2 onion, sliced; 2 cloves garlic, minced; 1 tbsp harissa paste; 2 cups frozen broad beans, thawed; 2 cups vegetable broth; 1/4 tsp caraway seeds; 1/4 tsp ground coriander; 1/4 tsp salt

Creamy broad bean and meat stew with warming spices. A beloved Tunisian comfort dish that's hearty, earthy, and deeply satisfying.

60 minMediumServes 4360 cal/serving

TunisianDinnerStovetopStandard

Ingredients

1 lb lamb shoulder, cubed
2 tbsp olive oil
1/2 onion, sliced
2 cloves garlic, minced
1 tbsp harissa paste
2 cups frozen broad beans, thawed
2 cups vegetable broth
1/4 tsp caraway seeds
1/4 tsp ground coriander
1/4 tsp salt

Instructions

1

Heat 2 tbsp olive oil in a large pot over medium-high heat.
2

Add 1 lb cubed lamb shoulder and brown on all sides, about 5 minutes. Remove and set aside.
3

In the same pot, cook 1/2 sliced onion until softened, about 4 minutes.
4

Add 2 cloves minced garlic and cook for 30 seconds.
5

Stir in 1 tbsp harissa paste and cook for 1 minute.
6

Return lamb to the pot. Add 2 cups thawed frozen broad beans, 2 cups vegetable broth, 1/4 tsp caraway seeds, 1/4 tsp ground coriander, and 1/4 tsp salt.
7

Bring to a boil, then reduce heat and simmer covered for 35 minutes until lamb is tender.
8

Internal temperature of lamb should reach 160°F. Serve hot with bread.

Questions

How long does Bnoute keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Bnoute?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Omek Houria side
Slata Mechouia salad
Zlabya dessert

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