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Cajun Omelet

A bold breakfast omelet packed with spicy andouille sausage, sauteed peppers, onions, and melted cheese.

20 minEasyServes 2380 cal/serving

CajunBreakfastStovetopHigh ProteinLow CarbKetoGluten-FreeNut-FreeSoy-FreeShellfish-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 4 oz andouille sausage, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup yellow onion, diced
  • 1 tbsp unsalted butter
  • 4 large eggs
  • 1/2 tsp Cajun seasoning
  • 1/4 cup shredded cheddar cheese

Instructions

  1. 1

    Melt half of the 1 tbsp unsalted butter in a nonstick skillet over medium heat.

  2. 2

    Add 4 oz diced andouille sausage, 1/4 cup diced green bell pepper, and 1/4 cup diced yellow onion, cooking until vegetables soften and sausage reaches an internal temperature of 165°F, about 5 minutes.

  3. 3

    Remove filling from skillet and set aside on a plate.

  4. 4

    Whisk 4 large eggs and 1/2 tsp Cajun seasoning together in a bowl until blended.

  5. 5

    Melt remaining 1 tbsp unsalted butter in the skillet, pour in egg mixture, and cook until edges are set.

  6. 6

    Top eggs with cooked filling and 1/4 cup shredded cheddar cheese, fold in half, and serve immediately.

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Questions

What internal temperature should Cajun Omelet reach?

For Cajun Omelet, the target internal temperature is 165 F (about 75 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for andouille in Cajun Omelet?

The entry for Cajun Omelet calls for 4 oz andouille sausage, diced. In its place: Any smoked sausage such as kielbasa, plus a pinch each of cayenne and smoked paprika.

Is Cajun Omelet gluten-free?

Yes. As written, nothing in the ingredient list for Cajun Omelet is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the andouille and the Cajun seasoning.

Does Cajun Omelet contain eggs?

Yes: 4 large eggs. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Cajun Omelet?

One serving (the recipe makes 2) has 24 g of protein in about 380 calories, alongside 4 g carbohydrate and 30 g fat, plus 1 g fiber and 680 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein breakfast collection.

How long does Cajun Omelet keep?

Refrigerate what is left of Cajun Omelet within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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