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Cajun Scrambled Eggs

Fluffy scrambled eggs tossed with smoky andouille sausage, crisp holy trinity vegetables, and bold Cajun spices.

20 minEasyServes 2340 cal/serving

CajunBreakfastStovetopLow CarbHigh ProteinGluten-FreeNut-FreeSoy-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 4 large eggs, beaten
  • 4 oz andouille sausage, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup yellow onion, diced
  • 2 tbsp celery, diced
  • 1 tbsp unsalted butter
  • 1/2 tsp Cajun seasoning

Instructions

  1. 1

    Melt 1 tbsp unsalted butter in a nonstick skillet over medium heat.

  2. 2

    Add 4 oz diced andouille sausage, 1/4 cup diced green bell pepper, 1/4 cup diced yellow onion, and 2 tbsp diced celery to the pan.

  3. 3

    Sauté for 4 to 5 minutes until vegetables soften and sausage reaches an internal temperature of 165F.

  4. 4

    Reduce heat to low, then sprinkle in 1/2 tsp Cajun seasoning and pour in 4 beaten large eggs.

  5. 5

    Gently scramble until soft curds form and eggs are fully set, about 2 to 3 minutes.

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Questions

What internal temperature should Cajun Scrambled Eggs reach?

For Cajun Scrambled Eggs, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

What can I use instead of andouille in Cajun Scrambled Eggs?

The entry for Cajun Scrambled Eggs calls for 4 oz andouille sausage, diced. In its place: Any smoked sausage such as kielbasa, plus a pinch each of cayenne and smoked paprika.

Can I make Cajun Scrambled Eggs dairy-free?

Yes. The dairy in Cajun Scrambled Eggs is 1 tbsp unsalted butter. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

Is Cajun Scrambled Eggs keto-friendly?

A serving of Cajun Scrambled Eggs carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

Does Cajun Scrambled Eggs contain eggs?

Yes: 4 large eggs, beaten. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Cajun Scrambled Eggs?

One serving (the recipe makes 2) is about 340 calories, with 24 g protein, 4 g carbohydrate and 25 g fat, plus 1 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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