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Cajun Sweet Potato Soup

A creamy and comforting soup packed with spiced Cajun aromatics and smooth sweet potato puree.

45 minEasyServes 4280 cal/serving

CajunSoupStovetop and BlenderVeganVegetarianHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 cup yellow onion, diced
  • 1 cup celery stalks, diced
  • 1 cup green bell pepper, diced
  • 4 garlic cloves, minced
  • 2 tsp Cajun seasoning
  • 2 lbs sweet potatoes, cubed
  • 4 cups vegetable broth
  • 1 cup coconut milk

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 cup diced yellow onion, 1 cup diced celery stalks, and 1 cup diced green bell pepper, stirring until softened, about 6 minutes.

  3. 3

    Stir in 4 minced garlic cloves and 2 tsp Cajun seasoning, cooking for 1 minute until fragrant.

  4. 4

    Add 2 lbs cubed sweet potatoes and 4 cups vegetable broth, bring to a boil, then simmer covered for 20 minutes until tender.

  5. 5

    Puree the mixture using a blender, stir in 1 cup coconut milk, and heat through before serving.

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Questions

How much time should I plan for Cajun Sweet Potato Soup?

As written, 45 minutes: 15 of prep and 30 of cooking. The longest single stretch is step 4 (20 minutes): "Add 2 lbs cubed sweet potatoes and 4 cups vegetable broth, bring to a boil, then simmer covered for 20 minutes until tender."

Is there a substitute for Cajun seasoning in Cajun Sweet Potato Soup?

The entry for Cajun Sweet Potato Soup calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Is Cajun Sweet Potato Soup gluten-free?

Yes. As written, nothing in the ingredient list for Cajun Sweet Potato Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the Cajun spice and the broth.

How many calories are in Cajun Sweet Potato Soup?

One serving (the recipe makes 4) is about 280 calories, with 5 g protein, 42 g carbohydrate and 11 g fat, plus 7 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Cajun Sweet Potato Soup?

Yes. Refrigerate Cajun Sweet Potato Soup for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

Serve it with

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More Cajun entries

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