Cajun Squash Soup

Name: Cajun Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 2 tbsp olive oil; 1 cup yellow onion, diced; 1 cup celery stalks, diced; 1 cup green bell pepper, diced; 4 garlic cloves, minced; 2 tsp Cajun seasoning; 3 lbs butternut squash, cubed; 4 cups vegetable broth; 1/2 cup canned coconut milk

A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices.

50 minEasyServes 4220 cal/serving

CajunSoupStovetop and BlenderVegetarianVeganHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

Ingredients

2 tbsp olive oil
1 cup yellow onion, diced
1 cup celery stalks, diced
1 cup green bell pepper, diced
4 garlic cloves, minced
2 tsp Cajun seasoning
3 lbs butternut squash, cubed
4 cups vegetable broth
1/2 cup canned coconut milk

Instructions

1

Heat 2 tbsp olive oil in a large pot over medium heat.
2

Add 1 cup diced yellow onion, 1 cup diced celery stalks, and 1 cup diced green bell pepper, stirring until softened, about 6 minutes.
3

Stir in 4 minced garlic cloves and 2 tsp Cajun seasoning, cooking for 1 minute until aromatic.
4

Add 3 lbs cubed butternut squash and 4 cups vegetable broth, then bring liquid to a boil.
5

Reduce heat to low, cover, and simmer for 20 minutes until squash is tender.
6

Purée the soup with an immersion blender until smooth, then stir in 1/2 cup canned coconut milk.

Questions

How long does Cajun Squash Soup keep?

Refrigerate it up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Can I halve or double Cajun Squash Soup?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, blend in batches rather than overfilling the jar.

Serve it with

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