Cajun Squash Soup

Name: Cajun Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 2 tbsp olive oil; 1 cup yellow onion, diced; 1 cup celery stalks, diced; 1 cup green bell pepper, diced; 4 garlic cloves, minced; 2 tsp Cajun seasoning; 3 lbs butternut squash, cubed; 4 cups vegetable broth; 1/2 cup canned coconut milk

A rich and velvety butternut squash soup infused with Cajun aromatics and bold spices.

50 minEasyServes 4220 cal/serving

CajunSoupStovetop and BlenderVegetarianVeganHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

2 tbsp olive oil
1 cup yellow onion, diced
1 cup celery stalks, diced
1 cup green bell pepper, diced
4 garlic cloves, minced
2 tsp Cajun seasoning
3 lbs butternut squash, cubed
4 cups vegetable broth
1/2 cup canned coconut milk

Instructions

1

Heat 2 tbsp olive oil in a large pot over medium heat.
2

Add 1 cup diced yellow onion, 1 cup diced celery stalks, and 1 cup diced green bell pepper, stirring until softened, about 6 minutes.
3

Stir in 4 minced garlic cloves and 2 tsp Cajun seasoning, cooking for 1 minute until aromatic.
4

Add 3 lbs cubed butternut squash and 4 cups vegetable broth, then bring liquid to a boil.
5

Reduce heat to low, cover, and simmer for 20 minutes until squash is tender.
6

Purée the soup with an immersion blender until smooth, then stir in 1/2 cup canned coconut milk.

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Questions

What should Cajun Squash Soup look like when it is ready?

Go by the cues in the method rather than the clock. Step 5: cook until squash is tender.

Is there a substitute for Cajun seasoning in Cajun Squash Soup?

The entry for Cajun Squash Soup calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Is Cajun Squash Soup gluten-free?

Yes. As written, nothing in the ingredient list for Cajun Squash Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the seasoning and the broth.

How many calories are in Cajun Squash Soup?

One serving (the recipe makes 4) is about 220 calories, with 4 g protein, 34 g carbohydrate and 9 g fat, plus 6 g fiber and 550 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Cajun Squash Soup?

Yes. Refrigerate Cajun Squash Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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