Catfish Courtbouillon

Name: Catfish Courtbouillon
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Cuisine: Cajun
Ingredients: 1/4 cup vegetable oil; 1/4 cup all-purpose flour; 1 cup yellow onion, diced; 1 cup green bell pepper, diced; 1/2 cup celery, diced; 4 garlic cloves, minced; 14 oz canned diced tomatoes; 8 oz tomato sauce; 3 cups seafood or fish stock; 2 bay leaves; 2 tsp Cajun seasoning; 3 lbs catfish fillets, chunked; 1/4 cup green onions, sliced

A rich Cajun fish stew with tender catfish simmered in a savory tomato and roux broth with aromatic vegetables.

55 minMediumServes 6360 cal/serving

CajunDinnerStovetopPescatarianHigh ProteinLow CarbDairy-FreeNut-FreeEgg-FreeShellfish-FreeSoy-FreeAlcohol-Free

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Ingredients

1/4 cup vegetable oil
1/4 cup all-purpose flour
1 cup yellow onion, diced
1 cup green bell pepper, diced
1/2 cup celery, diced
4 garlic cloves, minced
14 oz canned diced tomatoes
8 oz tomato sauce
3 cups seafood or fish stock
2 bay leaves
2 tsp Cajun seasoning
3 lbs catfish fillets, chunked
1/4 cup green onions, sliced

Instructions

1

Heat 1/4 cup vegetable oil in a large Dutch oven over medium heat and whisk in 1/4 cup all-purpose flour to make a roux, whisking constantly for 8-10 minutes until peanut butter colored.
2

Add 1 cup diced yellow onion, 1 cup diced green bell pepper, and 1/2 cup diced celery, stirring until softened, about 5 minutes.
3

Stir in 4 minced garlic cloves, 14 oz canned diced tomatoes, 8 oz tomato sauce, 3 cups seafood or fish stock, 2 bay leaves, and 2 tsp Cajun seasoning.
4

Bring broth to a gentle simmer, cover, and cook for 20 minutes to blend flavors.
5

Gently add 3 lbs chunked catfish fillets to the simmering liquid and cook uncovered for 10 minutes until fish is firm and reaches an internal temperature of 145 degrees F.
6

Garnish with 1/4 cup sliced green onions before serving.

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Questions

What internal temperature should Catfish Courtbouillon reach?

For Catfish Courtbouillon, the target internal temperature is 145 F (about 65 C), given in step 5. A probe thermometer removes the guesswork.

What can I use instead of Cajun seasoning in Catfish Courtbouillon?

The entry for Catfish Courtbouillon calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Can I use a different white fish instead of the catfish in Catfish Courtbouillon?

Yes. Any firm white fish of similar thickness works: cod, haddock, pollock and halibut are interchangeable here. Timing follows thickness, not species. As written, the entry for Catfish Courtbouillon uses 3 lbs catfish fillets, chunked.

Is Catfish Courtbouillon keto-friendly?

A serving of Catfish Courtbouillon carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

Does Catfish Courtbouillon contain fish?

Yes: 3 lbs catfish fillets, chunked. The full allergen list for this entry is gluten, shellfish and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Serve it with

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