Cauliflower Buffalo Wings

Name: Cauliflower Buffalo Wings
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets; 1/2 cup all-purpose flour; 1/2 cup water; 1/4 tsp garlic powder; 1/4 tsp paprika; 1/4 tsp salt; 1/2 cup buffalo sauce

Crispy baked cauliflower florets tossed in spicy buffalo sauce. A vegetarian twist on classic wings.

50 minMediumServes 4150 cal/serving

AmericanAppetizerOvenVegetarianVeganLow CarbHalal-friendlyLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 head cauliflower, cut into florets
1/2 cup all-purpose flour
1/2 cup water
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp salt
1/2 cup buffalo sauce

Instructions

1

Mix 1/2 cup all-purpose flour, 1/2 cup water, 1/4 tsp garlic powder, 1/4 tsp paprika, and 1/4 tsp salt to make a batter.
2

Coat 1 head cut into florets cauliflower in batter and bake at 425°F until crisp.
3

Toss baked cauliflower in 1/2 cup buffalo sauce and serve.

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Questions

What temperature do I cook Cauliflower Buffalo Wings at?

For Cauliflower Buffalo Wings, the oven is set to 425 F (about 220 C) in step 2.

How hot is Cauliflower Buffalo Wings?

Moderately. The heat in Cauliflower Buffalo Wings comes from 1/2 cup buffalo sauce. For a milder plate, start with half the buffalo sauce and add more to taste at the end; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Cauliflower Buffalo Wings gluten-free?

Yes. The gluten in Cauliflower Buffalo Wings is 1/2 cup all-purpose flour. Swap the flour for a 1-to-1 gluten-free baking blend (where it only thickens a sauce, half as much cornstarch also works). Everything else proceeds as written.

Is Cauliflower Buffalo Wings low-carb?

A serving of Cauliflower Buffalo Wings carries 15 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 75 percent of the budget; against a moderate 100 g low-carb day it is 15 percent.

How many carbs are in Cauliflower Buffalo Wings?

One serving (the recipe makes 4) has 15 g of carbohydrate in about 150 calories, with 8 g protein and 4 g fat, plus 3 g fiber and 278 mg sodium. The figures are estimates computed from the ingredient list.

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