Cauliflower Buffalo Wings

Name: Cauliflower Buffalo Wings
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets; 1/2 cup all-purpose flour; 1/2 cup water; 1/4 tsp garlic powder; 1/4 tsp paprika; 1/4 tsp salt; 1/2 cup buffalo sauce

Crispy baked cauliflower florets tossed in spicy buffalo sauce. A vegetarian twist on classic wings.

50 minMediumServes 4150 cal/serving

AmericanAppetizerOvenVegetarianVeganLow CarbHalal-friendlyLow-SodiumPork-FreeAlcohol-FreeCorn-Free

Ingredients

1 head cauliflower, cut into florets
1/2 cup all-purpose flour
1/2 cup water
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp salt
1/2 cup buffalo sauce

Instructions

1

Mix 1/2 cup all-purpose flour, 1/2 cup water, 1/4 tsp garlic powder, 1/4 tsp paprika, and 1/4 tsp salt to make a batter.
2

Coat 1 head cut into florets cauliflower in batter and bake at 425°F until crisp.
3

Toss baked cauliflower in 1/2 cup buffalo sauce and serve.

Questions

Can I make Cauliflower Buffalo Wings gluten-free?

Yes. The gluten in this entry is 1/2 cup all-purpose flour. Swap the flour for a 1-to-1 gluten-free baking blend (where it only thickens a sauce, half as much cornstarch also works). Everything else proceeds as written.

How long does Cauliflower Buffalo Wings keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Cauliflower Buffalo Wings?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, split it across two pans and rotate them halfway; one crowded pan bakes unevenly.

Serve it with

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