Classic Chicken Salad

Name: Classic Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cooked chicken, diced or shredded; 1/2 cup celery, finely diced; 1/4 cup red onion, finely diced; 1/2 cup mayonnaise; 1 tbsp Dijon mustard; 1 tbsp lemon juice, fresh; 2 tbsp fresh herbs, chopped (parsley, dill, or tarragon); 1/4 tsp salt; 1/4 tsp black pepper

Creamy chicken salad with celery, onions, and herbs. Perfect for sandwiches, wraps, or atop a bed of greens.

15 minEasyServes 4320 cal/serving

AmericanSaladNo-CookStandardHigh ProteinLow CarbPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 cups cooked chicken, diced or shredded
1/2 cup celery, finely diced
1/4 cup red onion, finely diced
1/2 cup mayonnaise
1 tbsp Dijon mustard
1 tbsp lemon juice, fresh
2 tbsp fresh herbs, chopped (parsley, dill, or tarragon)
1/4 tsp salt
1/4 tsp black pepper

Instructions

1

In a large bowl, combine 2 cups diced or shredded cooked chicken, 1/2 cup finely diced celery, and 1/4 cup finely diced red onion.
2

In a small bowl, whisk together 1/2 cup mayonnaise, 1 tbsp Dijon mustard, and 1 tbsp fresh lemon juice.
3

Pour the dressing over the chicken mixture and stir to combine.
4

Add 2 tbsp chopped (parsley, dill, or tarragon) fresh herbs and season with 1/4 tsp salt and 1/4 tsp black pepper.
5

Stir gently until all ingredients are well combined.
6

Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
7

Serve chilled as a sandwich filling, in a wrap, or over a bed of greens.

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Questions

What can I use instead of Dijon mustard in Classic Chicken Salad?

The entry for Classic Chicken Salad calls for 1 tbsp Dijon mustard. In its place: Whole-grain or yellow mustard with a few drops of white wine vinegar. Yellow is milder, so use a little more.

Is Classic Chicken Salad low-carb?

A serving of Classic Chicken Salad carries 3 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

Does Classic Chicken Salad contain eggs?

Yes: 1/2 cup mayonnaise. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Classic Chicken Salad?

One serving (the recipe makes 4) has 28 g of protein in about 320 calories, alongside 3 g carbohydrate and 17 g fat, plus 1 g fiber and 488 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

Can I make Classic Chicken Salad ahead?

Yes, it takes well to being made ahead. Dressed, it is best the day it is made, so keep the dressing apart and toss Classic Chicken Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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Classic BLT Sandwich main
Paleo Chicken Zoodle Soup soup

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