Textual Chef · recipe index

High Protein Salad recipes

87 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Avocado Chicken Salad Creamy, no-cook chicken salad made with ripe avocado instead of mayo, tossed with crisp celery, red onion, and a squeeze of lime. Low-carb and satisfying served in lettuce cups or 20 minEasyAmericanLow Carb Bacon Ranch Chicken Salad A hearty keto salad loaded with shredded rotisserie chicken, crispy bacon, romaine, cheddar, and a creamy ranch dressing. 15 minEasyAmericanKeto Banana Blossom Salad A crisp Vietnamese salad featuring shredded banana blossom, tender poached chicken, fresh herbs, and a tangy fish sauce dressing. 35 minMediumVietnameseHigh Protein Bayou Chicken Salad A savory Cajun-seasoned chicken salad blended with crisp celery, red bell pepper, green onions, and a creamy dressing. 27 minEasyCajunHigh Protein Birch Grove Salad A traditional layered salad with tender chicken, sautéed mushrooms, and creamy mayo, beautifully garnished to resemble a birch tree. 30 minMediumRussianHigh Protein Blackened Alligator Salad Tender cubed alligator tail seared with bold blackening spices, served over crisp salad greens with a zesty remoulade dressing. 25 minEasyCajunHigh Protein Blackened Chicken Salad A bold main dish salad featuring spicy seared chicken over crisp lettuce with tomatoes, avocado, and Creole vinaigrette. 25 minEasyCajunHigh Protein Blackened Shrimp Salad Juicy cajun-spiced shrimp seared to perfection served over crisp romaine lettuce, ripe avocado, and cherry tomatoes. 23 minEasyCajunPescatarian Boiled Egg Salad A flavorful variation of egg salad seasoned with warm Indian spices, crunchy red onion, and fresh cilantro. 22 minEasyIndianVegetarian Brazilian Pasta Salad A creamy pasta salad loaded with shredded chicken, sweet corn, carrots, raisins, and topped with crispy potato sticks. 35 minEasyBrazilianHigh Protein Buffalo Chicken Salad Spicy pan-seared buffalo chicken strips served over crisp romaine with celery, carrots, and a drizzle of creamy blue cheese or ranch dressing. Big protein hit with bold wing-night 27 minEasyAmericanHigh Protein Cajun Egg Salad A zesty twist on classic egg salad featuring bold Cajun spices, crunchy celery, and sliced green onions. 10 minEasyCajunVegetarian Cajun Tuna Salad A spicy twist on classic tuna salad packed with crisp vegetables, bold spices, and a creamy dressing. 10 minEasyCajunPescatarian Chicken and Cabbage Salad Goi ga bap cai, the light and punchy Vietnamese shredded chicken salad tossed with crunchy cabbage, carrot, and fresh herbs in a bright fish sauce and lime dressing, topped with fr 25 minEasyVietnameseHigh Protein Chicken Caesar Salad Classic Caesar salad with grilled chicken, crisp romaine lettuce, Parmesan cheese, and crunchy croutons. 15 minEasyItalian-AmericanHigh Protein Chicken Larb A crisp and savory Thai minced chicken salad seasoned with lime, fish sauce, fresh herbs, and toasted rice powder. 25 minEasyThaiHigh Protein Chicken Sesame Noodle Salad A refreshing cold noodle salad with shredded chicken, crisp vegetables, and a savory-sweet sesame dressing. Perfect for meal prep or a light dinner. 30 minMediumChineseHigh Protein Clam Salad Tender steamed clams tossed with crisp shredded cabbage, aromatic fresh herbs, and a zesty lime chili dressing. 30 minEasyVietnamesePescatarian Classic Chicken Salad Creamy chicken salad with celery, onions, and herbs. Perfect for sandwiches, wraps, or atop a bed of greens. 15 minEasyAmericanHigh Protein Classic Coronation Chicken Salad Tender poached chicken coated in a mildly spiced curry mayonnaise sauce with sweet dried apricots and crunchy almonds. 30 minEasyBritishHigh Protein Cobb Salad Classic American Cobb salad with rows of chicken, bacon, eggs, avocado, blue cheese, and tomatoes on a bed of lettuce. 20 minEasyAmericanHigh Protein Codfish Salad A traditional Brazilian style salt cod salad tossed with tender potatoes, sliced red onion, pitted black olives, and rich olive oil dressing. 40 minMediumBrazilianPescatarian Cold Sesame Chicken Salad Poached chicken breast is shredded and tossed with a rich, nutty sesame-peanut dressing, cucumber matchsticks, and scallions for a refreshing and satisfying salad. 20 minEasyChineseHigh Protein Crawfish Boil Salad A savory chilled salad featuring tender crawfish tails, tender baby potatoes, and sweet corn in a zesty Cajun dressing. 30 minEasyCajunPescatarian Crawfish Salad Tender crawfish tails tossed in a tangy Creole mustard dressing with crunchy celery and fresh green onions. 15 minEasyCajunPescatarian Dubu Buchim Salad Warm pan-fried tofu served over crisp greens tossed with a garlic, soy, and sesame dressing. 25 minEasyKoreanVegetarian Duck Confit Salad Warm crispy duck leg served over bitter frisee greens tossed in a sharp shallot and Dijon vinaigrette. 35 minEasyFrenchHigh Protein Edamame Lentil Crunch Salad A vibrant no-cook salad packed with shelled edamame, ready-to-eat lentils, crunchy vegetables, and a bright lemon-tahini dressing that delivers serious plant-based protein in every 15 minEasyAmericanHigh Protein Ensalada de Tarwi A high-protein Andean bean salad tossed with fresh vegetables, herbs, and a tart citrus dressing. 15 minEasyPeruvianVegan Ensalada de Tomate con Ventresca A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flav 10 minEasySpanishPescatarian Ensaladang Tuna A refreshing Filipino tuna salad tossed with calamansi juice, fresh tomatoes, cucumber, red onion, and mayonnaise. 15 minEasyFilipinoPescatarian Escargot Salad A refreshing and herbaceous salad featuring tender escargot tossed with crunchy cabbage, fresh herbs, and a tangy lime dressing. 30 minMediumVietnamesePescatarian Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Gammon and Pineapple Salad A sweet and savory salad featuring seared gammon steaks and caramelized pineapple over crisp greens with a honey mustard dressing. 25 minEasyBritishHigh Protein Goi Ga A classic Vietnamese salad featuring poached shredded chicken tossed with crisp cabbage, fresh herbs, and a tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Goi Ga (Vietnamese Chicken Cabbage Salad) A refreshing Vietnamese shredded chicken and cabbage salad tossed with bright nuoc cham dressing, fresh herbs, and crispy shallots. High in protein and ready in under 30 minutes. 25 minEasyVietnameseHigh Protein Green Papaya Salad with Beef Jerky A crunchy Vietnamese street food salad pairing shredded green papaya with savory beef jerky and aromatic herbs in a tart dressing. 15 minEasyVietnameseHigh Protein Grilled Chicken and Quinoa Power Salad A hearty American power salad layered with herb-marinated grilled chicken, fluffy quinoa, roasted cherry tomatoes, cucumber, and a bright lemon-herb vinaigrette. 45 minEasyAmericanHigh Protein Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Grinder Pasta Salad The recipe that led the May 2026 pasta-salad wave: salami, ham, and provolone folded with shredded lettuce, pepperoncini, and cooled pasta in a creamy, tangy grinder-sandwich dress 25 minEasyAmericanHigh Fiber Insalata di Mare Seafood Salad A vibrant Italian cold seafood salad with shrimp, squid, and mussels dressed in lemon, olive oil, and fresh parsley. Plan ahead: the salad must chill at least 30 minutes before ser 40 minMediumItalianPescatarian Korean Chicken Salad with Gochujang Dressing Poached and hand-shredded chicken tossed with crisp vegetables and a bold gochujang-sesame dressing with a sweet-spicy kick. A satisfying, protein-packed salad that comes together 35 minEasyKoreanHigh Protein Larb Gai Minced Chicken Salad A vibrant Thai minced chicken salad tossed with toasted rice powder, fresh herbs, lime juice, and fish sauce - bright, herby, and fiery with 30 grams of protein per serving. 35 minEasyThaiHigh Protein Lotus Root Salad with Shrimp and Pork A crisp Vietnamese salad combining crunchy lotus root, tender pork belly, and succulent poached shrimp tossed in a tangy lime dressing. 35 minMediumVietnameseHigh Protein Louisiana Crab Salad A fresh seafood salad tossed in a creamy dressing spiked with Creole spices and crisp vegetables. 15 minEasyCajunPescatarian Mango Salad with Shrimp Crisp green mango tossed with poached shrimp, fresh herbs, and a savory fish sauce dressing. 25 minEasyVietnamesePescatarian Mojete Murciano A traditional Spanish tomato salad made with preserved tomatoes, canned tuna, hard-boiled eggs, and black olives. Drizzled with extra virgin olive oil, it is served chilled as a sa 25 minEasySpanishPescatarian Orange and Salt Cod Salad A traditional Andalusian salad combining sweet citrus segments, poached salt cod, rich black olives, and scallions tossed in extra virgin olive oil. 20 minEasySpanishPescatarian Piyaz A classic Turkish white bean salad tossed with sumac marinated red onions, fresh parsley, and a bright lemon olive oil dressing. Garnished with hard-boiled egg slices for a satisfy 25 minEasyTurkishVegetarian Pomelo and Shrimp Salad A crisp citrus salad featuring sweet pomelo segments and poached shrimp tossed in a sweet and sour lime dressing. 25 minEasyVietnamesePescatarian Pork Rind Salad Crispy pork rinds tossed with shredded cabbage, fresh herbs, and a tangy sweet fish sauce dressing. This refreshing salad offers a satisfying contrast of crunch and bright flavors. 15 minEasyVietnameseLow Carb Prawn Salad A refreshing herb salad featuring poached prawns tossed with fresh cucumber, mint, and a zesty chili lime dressing. 20 minEasyThaiPescatarian Roast Beef and Horseradish Salad Tender slices of seared beef roast serve alongside crisp watercress and radishes tossed in a creamy horseradish dressing. 35 minMediumBritishHigh Protein Rujak Cingur A traditional East Javanese salad featuring boiled beef snout, fried tofu, tempeh, and fresh vegetables tossed in a savory black shrimp paste peanut sauce. 70 minMediumIndonesianHigh Fiber Salad Parisienne A classic French bistro salad combining tender butter lettuce, diced ham, Gruyere cheese, sliced mushrooms, and hard-boiled eggs tossed in a sharp Dijon vinaigrette. 15 minEasyFrenchHigh Protein Salmon and Cucumber Salad Pan-seared salmon flaked over crisp cucumbers and red onion in a bright lemon dill dressing. A light and refreshing salad full of clean flavor. 23 minEasyBritishPescatarian Salmon Salad A light French bistro style salad featuring warm pan-seared salmon served over crisp greens, tender green beans, and radishes dressed in a tangy Dijon vinaigrette. 25 minEasyFrenchPescatarian Salpicão Chicken Salad A classic Brazilian shredded chicken salad layered with crunchy apple, grated carrots, corn, raisins, and a creamy mayo dressing. Crisp potato sticks are added on top for contrasti 35 minEasyBrazilianHigh Protein Salpicão de Frango A classic Brazilian cold chicken salad combining shredded poultry, crisp vegetables, sweet apple, and raisins in a creamy dressing, crowned with crunchy potato sticks. 35 minEasyBrazilianHigh Protein Seared Tuna Poke Salad Sushi-grade tuna seared rare and sliced over a fresh poke salad of mixed greens, cucumber, edamame, avocado, and pickled ginger with a sesame-soy dressing. 25 minMediumHawaiianPescatarian Shrimp Scampi Salad Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors. 23 minEasyItalian-AmericanPescatarian Southern Ham Salad A classic creamy spread made with finely chopped ham, sweet relish, crisp celery, and hard-boiled eggs. Perfect served on sandwich bread, crackers, or lettuce cups. 15 minEasySouthern AmericanHigh Protein Southwest Steak Salad Hearty salad with grilled steak, black beans, corn, avocado, and a zesty lime dressing. A satisfying and protein-packed meal. 25 minMediumSouthwesternHigh Protein Spiced Beef Shank Salad Tender simmered beef shank thinly sliced and tossed in a spicy, aromatic chili vinegar dressing with fresh herbs. Served chilled as a bold savory salad. 110 minMediumChineseHigh Protein Spiced Lentil Salad A vibrant herbal salad featuring tender green lentils tossed in a warm cumin and coriander dressing with fresh parsley and mint. 35 minEasyMiddle EasternVegan Spicy Squid Salad Parboiled squid tossed with crunchy fresh vegetables in a sweet, spicy, and tangy gochujang dressing. 18 minEasyKoreanPescatarian Sprout Salad A crisp and refreshing salad made with sprouted mung beans, chopped fresh vegetables, tangy spices, and fresh lemon juice. 15 minEasyIndianVegetarian Sprouted Moong Bean Salad A crisp, protein-rich Indian salad made with sprouted mung beans, tomato, cucumber, and red onion, dressed with lemon juice and cumin. Eaten raw for maximum crunch and nutrition. 15 minEasyIndianVegan Steak and Blue Cheese Salad Seared strip steak sliced over crisp romaine and peppery arugula, topped with crumbled blue cheese, candied walnuts, and a red wine vinaigrette. A hearty steakhouse salad that doub 35 minMediumAmericanHigh Protein Steak and Farro Protein Salad Seared skirt steak sliced thin over warm herbed farro with roasted cherry tomatoes, arugula, and shaved Parmesan, finished with a red wine vinaigrette. Plan ahead: allow the steak 55 minMediumMediterraneanHigh Protein Stuffed Pepper Salad All the flavors of classic Italian-American stuffed peppers tossed into a fresh salad with seasoned beef, crisp bell peppers, and mozzarella. 25 minEasyItalian-AmericanHigh Protein Swiss Wurstsalat A traditional Swiss sausage salad combining sliced cervelat sausage, tangy Emmental cheese, and crisp cornichons in a light mustard vinaigrette. 20 minEasySwissHigh Protein Taco Salad Bowl A hearty Mexican-inspired salad with seasoned ground beef, fresh vegetables, and taco toppings in an edible tortilla bowl. 30 minEasyMexicanHigh Fiber Thai Larb Salad A zesty Thai minced chicken salad tossed with lime juice, fish sauce, fresh herbs, and toasted rice powder for an addictive crunch. Served at room temperature over crisp lettuce. 30 minEasyThaiLow Carb Thai Seafood Salad A light and vibrant salad featuring poached shrimp and squid tossed in a spicy, tangy lime juice and fish sauce dressing. 20 minEasyThaiPescatarian Tofu Skin Salad A chilled appetizer featuring chewy tofu skin ribbons and crisp cucumber tossed in a garlic, black vinegar, and chili oil dressing. 18 minEasyChineseVegan Tuna and Cannellini Bean Power Salad A classic Italian-inspired no-cook salad of oil-packed tuna, creamy cannellini beans, red onion, capers, and arugula dressed in a bright lemon-olive oil vinaigrette. On the table i 10 minEasyItalianHigh Protein Tuna and Sweetcorn Pasta Salad A classic British deli favorite featuring tender pasta tossed with flaked tuna, sweetcorn, diced red onion, and a light creamy dressing. Serve chilled for quick weekday lunches or 20 minEasyBritishPescatarian Tuna Avocado Salad A creamy no-cook salad combining flaked albacore tuna with ripe avocado, crisp celery, red onion, and a bright lemon-Dijon dressing - light, satisfying, and ready in minutes. 10 minEasyAmericanLow Carb Tuna Potato Salad A creamy Brazilian style chilled salad packed with tender potatoes, tuna, sweet peas, diced carrots, and tangy olives tossed in a lime mayo dressing. 32 minEasyBrazilianPescatarian Tuna White Bean and Arugula Salad A classic Italian pantry salad combining oil-packed tuna and creamy cannellini beans on a bed of peppery arugula, finished with lemon and capers. Ready in minutes with no cooking r 15 minEasyItalianMediterranean Tunisian Chopped Salad A crisp salad made with finely diced cucumbers, tomatoes, and bell peppers tossed in a lemon mint dressing and topped with tuna, olives, and boiled eggs. 30 minEasyNorth AfricanPescatarian Vegan Edamame Soba Noodle Salad Chilled 100% buckwheat soba noodles tossed with shelled edamame, shredded carrots, and cucumber in a bright sesame-ginger dressing. Serve straight from the fridge - no cooking requ 20 minEasyJapaneseVegan Vietnamese Chicken Salad A crisp, refreshing salad featuring shredded poached chicken tossed with crunchy cabbage, fresh herbs, and a sweet and tangy fish sauce dressing. 35 minEasyVietnameseHigh Protein Vietnamese Squid Salad Tender flash-poached squid is tossed with crisp vegetables, fresh mint, cilantro, and a zesty fish sauce dressing. It offers a bright balance of sweet, sour, salty, and spicy flavo 22 minEasyVietnamesePescatarian White Bean and Tuna Salad A simple Italian pantry salad of cannellini beans and flaked tuna dressed with lemon, garlic, and olive oil, with a handful of fresh herbs. Ready in minutes from pantry staples. 10 minEasyItalianPescatarian Yum Woon Sen A classic Thai glass noodle salad tossed with ground pork, shrimp, fresh herbs, and a vibrant, spicy lime dressing. 25 minEasyThaiHigh Protein

Cook free, in peace

Textual Chef is 4,504 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open any of them in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Open the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.