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Crawfish Boil Salad

A savory chilled salad featuring tender crawfish tails, tender baby potatoes, and sweet corn in a zesty Cajun dressing.

30 minEasyServes 4310 cal/serving

CajunSaladStovetopPescatarianHigh ProteinHalal-friendlyGluten-FreeNut-FreePork-FreeAlcohol-Free

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Ingredients

  • 1 lb peeled crawfish tails
  • 1 lb baby red potatoes, halved
  • 1 cup sweet corn kernels
  • 2 stalks celery, sliced
  • 1/4 cup mayonnaise
  • 2 tsp Cajun seasoning
  • 2 tbsp lemon juice

Instructions

  1. 1

    Boil 1 lb halved baby red potatoes in a pot of salted water for 10 minutes until tender, then add 1 cup sweet corn kernels for the final 2 minutes.

  2. 2

    Drain the vegetables and boil 1 lb peeled crawfish tails in fresh water for 3 to 4 minutes until they reach an internal temperature of 145F.

  3. 3

    Whisk 1/4 cup mayonnaise, 2 tsp Cajun seasoning, and 2 tbsp lemon juice together in a large bowl to make the dressing.

  4. 4

    Add the cooled 1 lb halved baby red potatoes, 1 cup sweet corn kernels, 1 lb peeled crawfish tails, and 2 stalks sliced celery to the bowl, then toss gently to combine.

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Questions

What internal temperature should Crawfish Boil Salad reach?

For Crawfish Boil Salad, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for Cajun seasoning in Crawfish Boil Salad?

The entry for Crawfish Boil Salad calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Is Crawfish Boil Salad gluten-free?

Yes. As written, nothing in the ingredient list for Crawfish Boil Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the seasoning.

Does Crawfish Boil Salad contain shellfish?

Yes: 1 lb peeled crawfish tails. The full allergen list for this entry is eggs and shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Crawfish Boil Salad?

One serving (the recipe makes 4) has 24 g of protein in about 310 calories, alongside 22 g carbohydrate and 14 g fat, plus 3 g fiber and 680 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

Serve it with

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