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Fava Bean Salad

Tender fava beans tossed with ripe tomatoes, crisp red onion, and fresh parsley in a garlic lemon dressing.

20 minEasyServes 4220 cal/serving

Middle EasternSaladStovetopVeganVegetarianMediterraneanHigh FiberHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

Ingredients

  • 2 cans canned fava beans, rinsed
  • 2 garlic cloves, minced
  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1 tsp ground cumin
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 1 tsp salt

Instructions

  1. 1

    Place 2 cans rinsed canned fava beans in a saucepan with a splash of water over medium heat for 5 minutes until warm.

  2. 2

    Whisk 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 2 minced garlic cloves, 1 tsp ground cumin, and 1 tsp salt together in a large bowl.

  3. 3

    Add warmed canned fava beans, 1 cup halved cherry tomatoes, 1/2 cup diced red onion, and 1/2 cup chopped fresh flat-leaf parsley to the bowl.

  4. 4

    Toss all ingredients together gently and serve warm or at room temperature.

Questions

How long does Fava Bean Salad keep?

Dressed, it is best the day it is made. Keep the components separate and refrigerated and they hold about two days; dress just before serving.

Can I halve or double Fava Bean Salad?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

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