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Gammon and Pineapple Salad

A sweet and savory salad featuring seared gammon steaks and caramelized pineapple over crisp greens with a honey mustard dressing.

25 minEasyServes 4380 cal/serving

BritishSaladStovetopHigh ProteinStandardLow CarbGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1 lb gammon steaks
  • 2 cups fresh pineapple, cubed
  • 6 cups mixed salad greens
  • 1/2 head red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tsp wholegrain mustard
  • 1 tbsp honey
  • 2 tbsp apple cider vinegar

Instructions

  1. 1

    Whisk 3 tbsp extra virgin olive oil, 2 tbsp apple cider vinegar, 1 tbsp honey, and 2 tsp wholegrain mustard together in a small bowl to make the dressing.

  2. 2

    Heat a skillet over medium-high heat and sear 1 lb gammon steaks for 3 to 4 minutes per side until browned and internal temperature reaches 145°F.

  3. 3

    Remove gammon from heat, let rest for 3 minutes, then slice into bite-sized pieces.

  4. 4

    Add 2 cups cubed fresh pineapple to the same skillet and sear for 2 minutes until lightly caramelized.

  5. 5

    Toss 6 cups mixed salad greens, 1/2 head thinly sliced red onion, sliced gammon, and seared pineapple in a large bowl with the dressing.

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Questions

What internal temperature should Gammon and Pineapple Salad reach?

For Gammon and Pineapple Salad, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for honey in Gammon and Pineapple Salad?

The entry for Gammon and Pineapple Salad calls for 1 tbsp honey. In its place: Maple syrup or agave, measure for measure, which also makes it vegan.

Is Gammon and Pineapple Salad gluten-free?

Yes. As written, nothing in the ingredient list for Gammon and Pineapple Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the mustard.

How much protein is in Gammon and Pineapple Salad?

One serving (the recipe makes 4) has 28 g of protein in about 380 calories, alongside 18 g carbohydrate and 22 g fat, plus 3 g fiber and 950 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

How do I store and reheat Gammon and Pineapple Salad?

Dressed, it is best the day it is made, so keep the dressing apart and toss Gammon and Pineapple Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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