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Jellied Eels

A traditional East London dish of tender chopped eel simmered in a spiced broth, then chilled until encased in savory natural jelly.

40 minMediumServes 4210 cal/serving

BritishAppetizerStovetopPescatarianLow CarbKetoHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs fresh eel, sliced
  • 3 cups water
  • 2 tbsp lemon juice
  • 2 tsp unflavored gelatin powder
  • 2 bay leaves
  • 1 tsp black peppercorns, crushed
  • 1 tsp fine sea salt

Instructions

  1. 1

    Place 1.5 lbs sliced fresh eel, 3 cups water, 2 tbsp lemon juice, 2 bay leaves, 1 tsp crushed black peppercorns, and 1 tsp fine sea salt into a pot over medium heat.

  2. 2

    Bring liquid to a gentle simmer, cover, and cook for 20 minutes until the eel reaches an internal temperature of 145F.

  3. 3

    Bloom 2 tsp unflavored gelatin powder in two tablespoons of cold water for 5 minutes.

  4. 4

    Strain hot cooking liquid into a bowl, discard bay leaves and black peppercorns, and stir in bloomed unflavored gelatin powder.

  5. 5

    Divide cooked fresh eel into small bowls, pour broth over top, and refrigerate for 4 hours until firmly set.

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Questions

What is Jellied Eels?

A traditional East London dish of tender chopped eel simmered in a spiced broth, then chilled until encased in savory natural jelly. This reference files it under British appetizer: made on the stovetop, rated medium and about 40 minutes start to finish.

What internal temperature should Jellied Eels reach?

For Jellied Eels, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for gelatin in Jellied Eels?

The entry for Jellied Eels calls for 2 tsp unflavored gelatin powder. In its place: Agar powder sets at about a third of the volume and gives a firmer, less wobbly set. Boil it briefly to activate it.

Is Jellied Eels low-carb?

A serving of Jellied Eels carries 0 g of carbohydrate. Against a strict 20 g keto day that is 0 percent of the budget; against a moderate 100 g low-carb day it is 0 percent.

How do I store and reheat Jellied Eels?

Refrigerate what is left of Jellied Eels within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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