Gidosoupa

Name: Gidosoupa
Prep time: 20 min
Cook time: 100 min
Total time: 120 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 3 lbs goat meat with bones, cut in pieces; 8 cups water; 1/4 cup extra virgin olive oil; 1 yellow onion, chopped; 4 carrots, sliced; 4 Yukon Gold potatoes, cubed; 2 celery stalks, chopped; 1/4 cup fresh lemon juice; 2 tsp salt; 1/2 tsp ground black pepper

A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables.

120 minMediumServes 6380 cal/serving

GreekSoupStovetopMediterraneanHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreeEgg-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

3 lbs goat meat with bones, cut in pieces
8 cups water
1/4 cup extra virgin olive oil
1 yellow onion, chopped
4 carrots, sliced
4 Yukon Gold potatoes, cubed
2 celery stalks, chopped
1/4 cup fresh lemon juice
2 tsp salt
1/2 tsp ground black pepper

Instructions

1

Place 3 lbs cut in pieces goat meat with bones and 8 cups water in a large pot and bring to a boil over medium-high heat.
2

Skim off any foam from the surface, reduce heat to low, cover, and simmer for 60 minutes.
3

Add 1/4 cup extra virgin olive oil, 1 chopped yellow onion, 4 sliced carrots, 4 cubed Yukon Gold potatoes, 2 chopped celery stalks, 2 tsp salt, and 1/2 tsp ground black pepper to the pot.
4

Cover and simmer for 40 minutes until the meat is tender and reaches an internal temperature of 160 F.
5

Stir in 1/4 cup fresh lemon juice, adjust seasoning if needed, and remove from heat before serving.

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Questions

What is Gidosoupa?

A traditional Greek goat soup simmered slowly in a light, citrus-infused broth with fresh root vegetables. This reference files it under Greek soup: made on the stovetop, rated medium and about 120 minutes start to finish.

How long does Gidosoupa take?

As written, 120 minutes: 20 of prep and 100 of cooking. The longest single stretch is step 2 (1 hour): "Skim off any foam from the surface, reduce heat to low, cover, and simmer for 60 minutes."

What internal temperature should Gidosoupa reach?

For Gidosoupa, the target internal temperature is 160 F (about 70 C), given in step 4. A probe thermometer removes the guesswork.

Is Gidosoupa keto-friendly?

A serving of Gidosoupa carries 18 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How long does Gidosoupa keep?

Refrigerate Gidosoupa for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

Serve it with

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