Greek Chicken Meatballs in Tomato Sauce

Name: Greek Chicken Meatballs in Tomato Sauce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 lbs ground chicken; 1/2 cup breadcrumbs; 1 egg; 2 oz feta cheese, crumbled, crumbled; 4 cloves garlic, minced, minced; 2 tsp dried oregano; 2 tbsp fresh mint, chopped, chopped; to taste salt and black pepper; 3 tbsp olive oil; 1 can crushed tomatoes (28 oz can); 3 tbsp tomato paste; 1 cup vegetable broth; 1/2 cup dry red wine; 1 bay leaf; 2 tbsp fresh parsley, chopped, chopped

Tender Greek-spiced chicken meatballs simmered in a fresh tomato sauce with herbs. A lighter, herbaceous take on a classic comfort dish.

45 minEasyServes 4310 cal/serving

GreekDinnerStovetopStandard

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Ingredients

2 lbs ground chicken
1/2 cup breadcrumbs
1 egg
2 oz feta cheese, crumbled, crumbled
4 cloves garlic, minced, minced
2 tsp dried oregano
2 tbsp fresh mint, chopped, chopped
to taste salt and black pepper
3 tbsp olive oil
1 can crushed tomatoes (28 oz can)
3 tbsp tomato paste
1 cup vegetable broth
1/2 cup dry red wine
1 bay leaf
2 tbsp fresh parsley, chopped, chopped

Instructions

1

In a large bowl, combine 2 lbs ground chicken, 1/2 cup breadcrumbs, 1 egg, 2 oz crumbled feta cheese, crumbled, 4 cloves minced garlic, minced, 2 tsp dried oregano, 2 tbsp chopped fresh mint, chopped, and to taste salt and black pepper.
2

Mix gently until just combined. Form into 16-20 meatballs.
3

Heat 3 tbsp olive oil in a large skillet over medium-high heat. Brown meatballs in batches for 3-4 minutes, turning to brown all sides. Remove and set aside.
4

In the same skillet, add 3 tbsp tomato paste and cook for 1 minute, stirring.
5

Deglaze with 1/2 cup dry red wine, scraping up browned bits. Simmer for 1 minute.
6

Stir in 1 can crushed tomatoes (28 oz can), 1 cup vegetable broth, and 1 bay leaf.
7

Return meatballs to the skillet. Bring to a simmer, then reduce heat to medium-low.
8

Simmer uncovered for 15-20 minutes, stirring occasionally, until meatballs are cooked through (internal temperature 165°F).
9

Remove 1 bay leaf. Taste and adjust seasoning.
10

Serve over pasta, rice, or with crusty bread. Garnish with 2 tbsp chopped fresh parsley, chopped.

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Questions

What internal temperature should Greek Chicken Meatballs in Tomato Sauce reach?

For Greek Chicken Meatballs in Tomato Sauce, the target internal temperature is 165 F (about 75 C), given in step 8. A probe thermometer removes the guesswork.

What does deglazing do in Greek Chicken Meatballs in Tomato Sauce?

Step 5 reads: "Deglaze with 1/2 cup dry red wine, scraping up browned bits." The browned bits stuck to the pan are concentrated flavor. The liquid in step 5 dissolves them into the sauce; scrape the bottom as it bubbles.

Is there a substitute for red wine in Greek Chicken Meatballs in Tomato Sauce?

The entry for Greek Chicken Meatballs in Tomato Sauce calls for 1/2 cup dry red wine. In its place: Use beef or mushroom stock with a tablespoon of red wine vinegar or balsamic per cup. The sauce will be a little less deep.

Can I use ground beef or pork instead of ground turkey in Greek Chicken Meatballs in Tomato Sauce?

Yes, at the same weight. Beef and pork carry more fat, so skip any oil the recipe adds for browning and drain the pan if it pools. As written, the entry for Greek Chicken Meatballs in Tomato Sauce uses 2 lbs ground chicken.

Does Greek Chicken Meatballs in Tomato Sauce contain eggs?

Yes: 1 egg. The full allergen list for this entry is gluten, dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Greek Chicken Meatballs in Tomato Sauce?

One serving (the recipe makes 4) is about 310 calories, with 32 g protein, 14 g carbohydrate and 12 g fat, plus 2 g fiber and 620 mg sodium.

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