Horta

Name: Horta
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 lb dandelion greens, trimmed; 1 tsp sea salt; 1/4 cup extra virgin olive oil; 2 tbsp fresh lemon juice

Tender boiled greens tossed with extra virgin olive oil and fresh lemon juice. A classic side dish featuring simple, earthy Mediterranean flavors.

27 minEasyServes 4130 cal/serving

GreekSideStovetopVegetarianVeganMediterraneanLow CarbKetoPaleoWhole30High FiberDASHHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

1 lb dandelion greens, trimmed
1 tsp sea salt
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice

Instructions

1

Bring a large pot of water to a rolling boil over high heat.
2

Add 1 tsp sea salt and 1 lb trimmed dandelion greens to the boiling water.
3

Boil for 10 to 12 minutes until the greens are tender.
4

Drain dandelion greens thoroughly in a colander, pressing lightly to remove excess water.
5

Transfer to a bowl and toss with 1/4 cup extra virgin olive oil and 2 tbsp fresh lemon juice before serving.

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Questions

What is Horta?

Tender boiled greens tossed with extra virgin olive oil and fresh lemon juice. A classic side dish featuring simple, earthy Mediterranean flavors. This reference files it under Greek side: made on the stovetop, rated easy and about 27 minutes start to finish.

How long does Horta take?

As written, 27 minutes: 15 of prep and 12 of cooking. The longest single stretch is step 3 (12 minutes): "Boil for 10 to 12 minutes until the greens are tender."

Is Horta keto-friendly?

A serving of Horta carries 6 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many carbs are in Horta?

One serving (the recipe makes 4) has 6 g of carbohydrate in about 130 calories, with 3 g protein and 11 g fat, plus 4 g fiber and 220 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Horta?

Refrigerate what is left of Horta within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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